Eternal Health Podcast
By Laura Rimmer (née Wilson): Natural Health Nutritionist, Author, Coach & Speaker
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A natural, plant-based and God-centred approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of 'The Alkaline 5 Diet'. Enjoy the show!
||CleanEH037: Keto Diet, LCHF & HCLF Vegan Diets Compared||These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you. What you’ll learn in this episode What the keto diet||9 10 2018||Free||View in iTunes|
||CleanEH036 - Alkaline Water Benefits: Ionized Water & The Best Alkaline Water Filter||Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are great and in today's episode, I interview Ian Blair Hamilton,||22 9 2018||Free||View in iTunes|
||CleanEH035: Keto & Alkaline Diet - Why You Should Get Excited||I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and||19 8 2018||Free||View in iTunes|
||CleanEH034: How to Stop Sugar Cravings & Curb Carb Cravings||Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to||21 7 2018||Free||View in iTunes|
||CleanEH033: Demir Bentley - FAST Time Management & Productivity Formula||How to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday work and tasks, we have better mental, emotional and physic||12 7 2018||Free||View in iTunes|
||CleanEH032: Laura's Christian Testimony - From The New Age To Jesus||Having spent many years in the new age movement - doing meditation, positive affirmations, and into the law of attraction, tapping into 'the source' and 'universal consciousness', and having good successes with it in my life, I left it all behind and fo||6 7 2018||Free||View in iTunes|
||CleanEH031: Sunscreens - Why Most Are Harmful and Natural Mineral Sunscreen Alternatives||We are told to wear sunscreens when we go out in the sun to protect ourselves from sunburn and skin cancer but many commercial sunscreens are actually cancer-causing themselves. So how do we make sure we stay safe in the sun? That's what we'll explore i||22 6 2018||Free||View in iTunes|
||CleanEH030: Wheatgrass juice - nutrition, benefits and where to buy wheatgrass powder||Wheatgrass juice is a superfood, many call it nature's wonder food or panacea as it has innumerable benefits and nutrition qualities - from boosting immunity and energy to better skin and being used as an effective treatment for cancer, diabetes and ulc||10 6 2018||Free||View in iTunes|
||CleanEH029: Prof Tim Noakes on a Low Carb Diet & Keto For Great Health, Weight Loss & Disease Prevention||I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydra||25 5 2018||Free||View in iTunes|
||CleanEH028: 15 Best Foods For Healthy Hair - Growth & Thickness||Whether we like to admit it or not, everyone wants good hair. Both men and women want thick, lustrous shiny hair and to prevent thinning. The global hair care market reached a value of US$ 85 Billion in 2017. In this episode we discuss the 15 best foods||7 5 2018||Free||View in iTunes|
||CleanEH027: Alkaline 5 Diet Addendum - What I Would Change About My Book||My book The Alkaline 5 Diet was released in 2015. Three years on, there are some changes I would make if I was to release a second edition - this will help you take your health to the next level of greatness!What you’ll learn in this episode: Why this||30 4 2018||Free||View in iTunes|
||CleanEH026: Type 2 Diabetes, Prediabetes & Metabolic Syndrome - Causes, Symptoms & Diet||30.3 million Americans have diabetes. Another 84.1 million have prediabetes but 90% of those people are unaware they have it. In this episode we'll look at how to prevent and reverse type 2 diabetes with an educated change in diet.What you’ll learn in||21 4 2018||Free||View in iTunes|
||CleanEH025: 12 Diet Principles For Great Health For Life||These 12 principles bring together and distill down the best of what I have learnt about great diet and health over the past 17 years. Stick to these and you'll be doing pretty well and will feel and look great.Several of the principles represent common||9 4 2018||Free||View in iTunes|
||CleanEH024: Why I Don't Follow A Vegan Diet Anymore And Don't Recommend Going Vegan||I have been following a plant-based, vegan diet for over 6 years and have now changed. Here's why I don't recommend going vegan.What you’ll learn in this episode:Why a vegan diet is so unhealthy and what I recommend instead.Why saturated animal fat is||1 4 2018||Free||View in iTunes|
||CleanEH023: Good Fats vs Bad Fats – Healthy Fat Foods & The Best Oil For Cooking & Baking||If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are unequivocally extremely toxic to our health and sadly are in a||14 3 2018||Free||View in iTunes|
||CleanEH022: 5 Free Reources to Help You Get Healthy & Slim||Recipe book, health score quiz, best health video by Dr Neal Barnard, Tame Your Toxins Challenge and 45 minute 1-1 coaching call - all free! Find out more in today's episode. In this episode, you'll discover: The free online health event you can join||26 2 2018||Free||View in iTunes|
||CleanEH021: The Effects Of Pesticides On Humans And List Of The Top Pesticide Foods||Pesticides in foods and crops has increased dramatically since the 1970s and they pose serious health risks to us. I discuss the 12 foods with the highest amount of pesticides that we should avoid and buy organic and the 15 foods that are ok to buy conv||21 2 2018||Free||View in iTunes|
||CleanEH020: How to Tame The Toxins In Your Diet & Life For Joy & Freedom||I discuss the 9 areas of your diet and life that you need to detoxify for great health. If shedding the excess lbs for good or tackling an ongoing health issue is your goal this year, then removing those sneaky toxins is the absolute *smartest* way to d||12 2 2018||Free||View in iTunes|
||CleanEH019: 4 Layers of Accountability For Great Health Results||Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed - that's what I talk about today, as well as my own story of b||6 2 2018||Free||View in iTunes|
||CleanEH018: Plant-Based Alkaline - The Very Best Diet & Case Studies of Reversing Disease||A plant-based, alkaline diet is the best for your health. That's a bold statement but it's true and in today's episode we explore this in some detail and the solid science that backs it up. We look at the benefits of eating alkaline foods and more plant||29 1 2018||Free||View in iTunes|
||CleanEH017: The Health Opportunity We Have (& Dangers We Face)||I'm not sure if you've noticed but our society is set up for ill-health and disease. We have a choice - we can embrace the opportunity to attain great health, or we can follow the path of least resistance and reap the same ill-health that many people ar||22 1 2018||Free||View in iTunes|
||CleanEH016: Vocal Health, Voice Training & How To Protect Your Vocal Cords with Lizz Summers||I interview voice & communication coach Lizz Summers on how to protect your voice and vocal health, plus vocal training exercises to upgrade your communication, vocal power and charisma. This will help prevent voice burn-out if you're in a career which||15 1 2018||Free||View in iTunes|
||CleanEH015: 7 Keys To Weight Loss & Great Health in 2018||New year is a great time for health and weight loss resolutions - in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term - no fads, no gimmicks, just what work||8 1 2018||Free||View in iTunes|
||CleanEH014: 4 Tips For How to Stay Healthy Over The Holidays||The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and put in place some helpful things that will enable you to stay||18 12 2017||Free||View in iTunes|
||CleanEH013: Spiritual Health - The Gospel (Who is Jesus to Us?)||What exactly do Christians mean when they talk about the 'Gospel of Jesus Christ'? Since the word 'Gospel' means 'good news', what exactly is this good news?! It’s an announcement you can’t afford to ignore. In this episode I present a fresh look at||11 12 2017||Free||View in iTunes|
||CleanEH012: Mental Health - The Negative Effects of Television On The Brain, Our Children And Society||There are many negative effects of television watching. In this episode we look at the impact of television on society, effects on the brain, body and on our children's health. With 99% of western homes having an average of 2.2 TVs and watching 4 hours||4 12 2017||Free||View in iTunes|
||CleanEH011: How to Increase Productivity And Creative Thinking||Discover 10 solid, practical ways to increase productivity and creative thinking in your life. Wouldn't it be nice if every day was a highly productive day? Well, there's an art and a science to it and when you begin to implement these 10 simple things,||27 11 2017||Free||View in iTunes|
||CleanEH010: Dr Joel Fuhrman on Fast Food Genocide - How Processed Food Is Killing Us (And What to Do About It)||I had the pleasure of interviewing world-renowned medical and nutritional doctor, Joel Fuhrman MD about his new book ‘Fast Food Genocide’ for the Eternal Health podcast this week. He advocates following a ‘Nutritarian Diet’ for great health and||20 11 2017||Free||View in iTunes|
||CleanEH009: The Perfect Green Smoothie 5-Point Formula||Drinking green smoothies is a wonderful way to get nutrient-dense fruits and alkaline green vegetables into your diet in a tasty and convenient way. In this episode, we talk about the many other benefits of including them in your diet for weight loss, a||13 11 2017||Free||View in iTunes|
||CleanEH008: Cow's Dairy Milk Is Ruining Our Health (and how we've been brainwashed by the dairy industry)||The dairy industry and its effects on the quality of milk and our health, milk industry propaganda, evidence of diseases for adults and children linked with dairy consumption and good milk alternatives. You need to hear this to make an informed decision||6 11 2017||Free||View in iTunes|
||CleanEH007: How Much Should We Exercise for Life & Health?||Physical exercise is great not only for keeping your body healthy but also your mind and it can be incorporated into spiritual health too. Exercise can help with memory and cognitive health, sleep quality, immune function, cancer prevention, blood press||30 10 2017||Free||View in iTunes|
||CleanEH006: Alkaline Diet Part 1 - Solid Science or Quackery?||The alkaline diet is one of the most controversial topics in the area of diet and health. Many people say it’s wonderfully improved their life and health and others say it’s pseudoscience and quackery and makes no sense since we cannot change our||23 10 2017||Free||View in iTunes|
||CleanEH005: Applying The 7 Habits of Highly Effective People To Your Health||Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these principles to help you reach your health and weight loss goals, be more dis||16 10 2017||Free||View in iTunes|
||CleanEH004: How To Have Systematic Good Health - Body, Mind & Spirit||Great health is a system! We humans are a system of three parts - body, mind/soul and spirit. We have a material part - body and immaterial part - mind and spirit. We need to pay attention to all three to have great health. In this episode we explore ho||9 10 2017||Free||View in iTunes|
||CleanEH003: Dr John McDougall on Reversing Disease With Carbs & Starch||In Episode 3 of Eternal Health, I interview renowned medical doctor John McDougall. He has been in medical practice for almost 50 years and what makes him different from most practitioners is that he uses diet to reverse his patients’ diseases and get||28 9 2017||Free||View in iTunes|
||CleanEH002: How To Be Health Smart – 7 Ways To Cut Through The Diet Misinformation||When it comes to food and diet information that we are fed (no pun intended) by the media and the diet, food and medical industries, we need to be discerning. There is lots of misinformation and disinformation being published all the time – each so-ca||28 9 2017||Free||View in iTunes|
||CleanEH001: My Story + What Is The Eternal Health Podcast?||I have started my new podcast and here it is – Eternal Health!! I will be posting a new episode every week and I am excited to bring this to you! What the Eternal Health Podcast is about: A natural, plant-based and God-centred approach to optimum hea||25 9 2017||Free||View in iTunes|
Laura applies Biblical wisdom to her advice on living healthy. Since the creator of the world inspired the Bible and our creator would obviously know which foods and lifestyles are best for us this seems a pretty good basis for her wisdom.
Great to hear The Gospel within her podcasts too - Go Laura!
Laura's in depth knowledge and capability to draw attention immediately to her audience captured my concentration In a instant. This great human being has inspired my world towards a better lifestyle and increase my own knowledge on what it takes to make great change for the greater good in all ways .. I hope she does more incredible work.
Just What God Ordered!
I've always been battling with weight and health but never got on with plans and fads. At my ripe old age of just 47 I feel more like 67 and this is exactly what I need to get back all those years! Its not just looking young but having a young, fit and strong body is what makes the difference and I can only get that by watching what goes in! Cheers Laura! God bless!
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