By The Blurt Foundation
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Each week we chat to a different expert, giving you the professional lowdown on depression, wellbeing and the support available. Think of this podcast as a helping hand through the often-scary world of mental health – from eating well and getting a good night’s sleep to being there for someone who’s struggling, we’ll cover the practical stuff as well as the emotional.
||CleanEpisode 6: Dr Guy Winch - Practising Emotional First Aid||Our emotional needs and wounds affect all that we…||27 7 2015||Free||View in iTunes|
||CleanEpisode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion||We're often our own worst critics. The negative s…||21 7 2015||Free||View in iTunes|
||CleanEpisode 4: Jo Gifford - Depression, Business and Self-Care||Being an entrepreneur comes with its own set of t…||15 7 2015||Free||View in iTunes|
||CleanEpsiode 3: Dr Kirstie Anderson - Why Sleep is Important||One of the first signs of depression is a change …||8 7 2015||Free||View in iTunes|
||CleanEpisode 2: MP Johnny Mercer - Mental Health Stigma and Help for Veterans||The stigma of mental health often prevents those …||28 6 2015||Free||View in iTunes|
||CleanEpisode 1: Lucy Jones - The Role Food Plays in our Mental Health||Food is the fuel which keeps us ticking over. Our…||22 6 2015||Free||View in iTunes|