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finding Sanctuary: living healthier, happier and stress free

By Paul Smith

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Description

This podcast is dedicated to helping people live healthier, happier and stress free. We look at three areas of life: physical activity, diet and nutrition and mindset. In mindset we reflect on how the brain works and establishing new mental behaviours to produce positive results. Practices such as meditation and practicing mindfulness enable us to live in the moment, valuing the time we spend with family and friends and get the most out of life.

finding Sanctuary: living healthier, happier and stress free
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