finding Sanctuary: living healthier, happier and stress free
By Paul Smith
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This podcast is dedicated to helping people live healthier, happier and stress free. We look at three areas of life: physical activity, diet and nutrition and mindset. In mindset we reflect on how the brain works and establishing new mental behaviours to produce positive results. Practices such as meditation and practicing mindfulness enable us to live in the moment, valuing the time we spend with family and friends and get the most out of life.
||CleanReflective journaling exercise||This is the reflective journaling exercise taken for the podcast ‘Who are you and what are you doing here ?” If you haven’t heard the episode already, I’d recommend listening to that first. But in order to return and repeat the exe||1 12 2016||Free||View in iTunes|
||CleanWho are you and what are you doing here?||In this podcast we reflect on the daily questions of: "who am I and what am I doing here?" We look at why it's important the have answers to these questions and how we can begin to answer them.||1 12 2016||Free||View in iTunes|
||CleanPodcast: Social threats and rewards||We look at challenging social situations and become mindful about how we react on an emotional and physical level. This helps us understand why we can get so angry by the things people say or do and how we can bring balance to our emotions and live happ||22 8 2015||Free||View in iTunes|
|4||CleanVideoInjury-proof your workouts||Here’s 3 simple tips to avoid injury during your workouts. Warm up However eager you are to get working, it’s really important to warm up your body. I never see people warming up in the gym, they come out the changing room and instantly start||28 2 2015||Free||View in iTunes|
||CleanExercise – it all begins here…||A healthy lifestyle is not only good for your body, but will benefit your mind and soul too. Because exercising regularly will help reduce stress and will release endorphins making you feel great. The simple act of taking some time every day, to do so||10 2 2015||Free||View in iTunes|
|6||CleanVideoIntroduction to findingSanctuary||Welcome to findingSanctuary, this video introduces you to what the findingSanctuary project is all about!||1 2 2015||Free||View in iTunes|