Fit & Fearless
By BBC Radio 5 live
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
||CleanThe Mind Medic: How to cope with Christmas||Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.||13 12 2018||Free||View in iTunes|
||CleanFull-Figured Fitness||The girls meet Lauretta Johnnie a personal trainer who helps full-figured clients.||4 12 2018||Free||View in iTunes|
||CleanThe movement coach||Should we move more like we did as kids? Personal trainer Roger Frampton thinks so.||27 11 2018||Free||View in iTunes|
||CleanThe Energetic Narcoleptic||Narcolepsy sufferer Belle Hutt falls asleep up to 10 times a day - but exercise helps.||21 11 2018||Free||View in iTunes|
||CleanFood and Mental Health||Psychologist and Bake Off finalist Kimberley Wilson talks all things mood and food.||14 11 2018||Free||View in iTunes|
||CleanThe science of exercise||Dr Zoe Williams (Gladiators and This Morning) talks the scientific benefits of exercise.||6 11 2018||Free||View in iTunes|
||CleanFit and Fearless in the London Eye||Zanna, Tally and Vic answer fans' questions about fitness - in a London Eye pod!||1 11 2018||Free||View in iTunes|
||CleanThe Comparison Coach||We all compare ourselves, right? The girls find out how we can live more comparison-free.||12 9 2018||Free||View in iTunes|
||CleanGut health||Gut Health Doctor Megan Rossi explains why we should all listen to our tummies more.||6 9 2018||Free||View in iTunes|
||CleanDetox and cleanse||Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.||1 8 2018||Free||View in iTunes|
||CleanEasy health hacks||Dr Rangan Chatterjee talks through his four pillars of health - in particular, sleep.||26 7 2018||Free||View in iTunes|
||CleanWhy down-there healthcare matters||The Girls are joined by Gynae Geek to discuss why down-there healthcare really matters.||18 7 2018||Free||View in iTunes|
||CleanFleur East: When I'm fitter, I'm more creative||Singer-songwriter Fleur East talks about the importance of fitness in her life and career||12 7 2018||Free||View in iTunes|
||CleanCrossFit||Zanna, Tally and fitness blogger Carly Rowena talk CrossFit. Is it a fad or here to stay?||4 7 2018||Free||View in iTunes|
||CleanThe truth about carbs||The Girl Gains are joined by The Rooted Project to bust some myths about carbs.||27 6 2018||Free||View in iTunes|
||CleanGym etiquette with Nihal||Tally, Zanna, Vic and Nihal talk gym manners, body confidence and take listeners' calls.||13 6 2018||Free||View in iTunes|
||CleanGetting sporty||Singing long jumper Jazmin Sawyers talks about the benefits of sport for fitness.||5 6 2018||Free||View in iTunes|
||CleanPlant-based eating||Tally, Vic and Zanna are back talking the benefits of a plant focused diet.||30 5 2018||Free||View in iTunes|
||CleanYoga, wellness and meditation||The team are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong.||13 3 2018||Free||View in iTunes|
||CleanPre and post-natal fitness||The girls answer your pregnancy questions. Plus, why baby could be your new gym buddy...||6 3 2018||Free||View in iTunes|
||CleanCardio||Tally, Vic and Zanna discuss the benefits of cardio with marathon runner Susie Chan.||28 2 2018||Free||View in iTunes|
||CleanHow to be healthy when hectic||Alice Liveing and the girls share tips on how to be healthy when you’re snowed under.||21 2 2018||Free||View in iTunes|
||CleanEating disorders and disordered eating||Vic and Tally explain how they turned their food relationships from negative to healthy.||13 2 2018||Free||View in iTunes|
||CleanThe pressure to be social||Tally, Vic and Laurie Oliva of Young Minds discuss the good and bad of social media.||7 2 2018||Free||View in iTunes|
||CleanWhy should I care about body confidence?||Does a shift in what your body looks like change your body image? Tally and Vic discuss.||31 1 2018||Free||View in iTunes|
||CleanNot all calories are equal||The girls talk nutrition - you can’t be fit and fearless without the right fuel!||24 1 2018||Free||View in iTunes|
||CleanWhy weights make you badass - not bulky||Tally, Vic and Zanna discuss why lifting weights has more benefits than hours of cardio.||17 1 2018||Free||View in iTunes|
||CleanNew Year, New You||Tally, Vic and Zanna share tips for getting moving in 2018, plus Radio 1's Adele Roberts.||10 1 2018||Free||View in iTunes|
Oldies are goldies
As an older woman I surprise myself by really enjoying this podcast. I find myself becoming interested in things I’d never imagined. Can you provide activities and exercises for people to do at home rather than in the gym? Go girls! Go oldies!!
Appalling. Don’t waste your time.
I love the radio and listen all the time - mainly sport (football, boxing, football) as well as lifestyle, current affairs ie everything. I love listening to people and their lives, stories and advice. This was appalling. I wanted to like it - women advising others on how to be healthy and live their lives to the full. This was AWFUL. Puerile discussion, nauseating, ridiculous, childlike. Hated it. Please don’t put this nonsense in 5live again.
Full Figured Fitness!!!
LOVED THIS EPISODE!!
I’ve recently joined a new gym. One of trainers told me how they’d talk to me about calorie deficit and energy balance and how just reducing my portion size will make a big difference. Because of my size, he assumed I’d never set foot in a gym before. Because he didn’t ask, he didn’t know I could squat more than his body weight and deadlift more than my own and that I’ve already lost over a stone through calorie deficit!
Love your podcasts and everything you do for women, for health and self love!