Fit with Frank Podcast
By Fit with Frank
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The Health and Fitness podcast that'll make you smile, educate your mind and ultimately inspire you to live your life a bit better. Frank is one of Surrey's Top Personal Trainers recognised across the UK from various media channels such as BBC, Daily Mail, Bella, Woman's Own and Workout Magazine, who is helping thousands of clients get fit in their living rooms with his '6 week Home Exercise Boot Camp' and now wants this Podcast to help you do the same. Visit www.fitwithfrank.co.uk for more info and tonnes of free workouts and advice you can use today.
||Clean#010 - Pelvic Floor Dysfunction||"Whoops Moments", "Sneeze Pee" and "Stress Incontinence" are often difficult topics to discuss but highly common as we find out in this fascinating interview with Claire Mockridge, Pelvic Floor Specialist. We look into the reasons this...||18 2 2019||Free||View in iTunes|
||Clean#009 - 7 days of Intermittent Fasting||We’ve all heard the fantastic benefits “IF” can offer but what about the challenges we face when trying it for the first time? Here I share my honest opinion of the latest trend in nutrition which includes details of benefits of Intermittent...||11 2 2019||Free||View in iTunes|
||Clean#008 - Embracing Your Body Shape with Styled By Susie||Susie (@styled.by.susie) explains the 5 different body shapes women have and how correct styling can 'show off our best bits' and 'disguise the parts we are not so keen on'. We also discuss how exercise can help and dive into Susies life behind the...||4 2 2019||Free||View in iTunes|
||Clean#007 - Couch to Marathon Runner with Rebecca Day||Can you really go from couch potato with no running experience to a Marathon runner within 12 months? Rebecca Day has done exactly this and so much more, transforming her physical fitness and battling mental health through various running events...||28 1 2019||Free||View in iTunes|
||Clean#006 - My Secret Battle in 2018 (Part 2)||Unmissable episode that follows on from Podcast 003 and revelations of Franks struggles with financial debt. Discussions include HOW he ended up getting into debt, the changes he made personally and in business that enabled him to get out of it and...||21 1 2019||Free||View in iTunes|
||Clean#005 - Get Better Results In Group Fitness Classes with Ben Davie, Digme Fitness||Ben Davie, lead trainer at Digme Fitness shares experience from teaching his famous 'Matrix HIIT' workouts, banging 'Ride' sessions and former employment with the UKs most successful online fitness trainer, Mr Joe Wicks 'The Body Coach'. We cover tips..||14 1 2019||Free||View in iTunes|
||Clean#004 - The Truth About Getting A Six Pack with Alex Crockford (UK Fitness Model)||The fitness industry loves to sell us the "Quickest way to get a six pack" and "Secret diets to lose 7lbs in 7 days" etc etc but how much of it is true and what does it REALLY take to achieve the body shape we desire? Alex Crockford (UK Fitness Model)..||7 1 2019||Free||View in iTunes|
||Clean#003 - My Secret Battle In 2018||Frank opens up for the first time about his battle with financial debt in 2018 and the impact it had on his self confidence and relationships with family and friends. This special New Years Day episode hopes to inspire you to overcome challenges in...||31 12 2018||Free||View in iTunes|
||Clean#002 - Exercising During Pregnancy with Katie Bulmer-Cooke||An Unmissable Podcast for any expectant mothers where experienced pre/post natal fitness expert and mother of two Katie Bulmer-Cooke shares her tips on exercising during pregnancy. What workouts are good for mum and baby? Which exercise should be...||17 12 2018||Free||View in iTunes|
||Clean#001 - Tubes (Soccer AM) talks Heart Attacks, Weight Loss and Alcohol Addiction.||TV legend and funny man Tubes (Soccer AM) has battled through alcohol addiction, quit smoking and lost so much weight his "tits disappeared" but nothing has been quite as extraordinary as his recent recovery from a shocking, and near-fatal Heart...||3 12 2018||Free||View in iTunes|
First podcast for me
Frank is a lovely young man who is both experienced and knowledgeable in the health and fitness industry. I’m a very experienced exerciser but decided to sign up to his bootcamp in November 2018 to give me a change to my routine and to give me the luxury of a trainer without the cost and time restrictions. His podcasts are a pleasure to listen to, informative and inspiring. Frank is part of my life now even though he doesn’t know it. I am a working mother who has a disabled teenager to look after and unfortunately suffer with chronic anxiety as a result. The past two to three months I’ve hardly had to take any medication due to the focus on myself Frank has helped me with. Thank you Frank xx
Thanks for being so honest really made me think what we see on social media the perfection that we think is not always the reality and we can take control and make a change for positive outcome . Thank you need to reset and the start of 2019 the perfect time . Inspiring what you have achieved .
Tracey Davis Boot Camper since April 2018
Great Podcast Frank. Made me think as my family has a history of heart disease. Frank makes fitness fun and makes great and varied workout videos. Looking forward to the next Podcast.