150 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Health & Fitness
    • 4.1 • 12 Ratings

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    The Saucy Tip To Cut Meal Prep Time By 2/3rds

    The Saucy Tip To Cut Meal Prep Time By 2/3rds

    The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make! 
    Plus... do you think kids would like the taste of lavender? 
    ❖ Let's Connect ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 14 min
    Just Out: Women Benefit More From Workouts Than Men... WHAT?

    Just Out: Women Benefit More From Workouts Than Men... WHAT?

    The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men.
    Sorry Dan, guess there's no denying I'm living longer. LOL.
    ❖ Let's Connect ❖ 
    💪 FREE FWW Live Trial: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
    ARTICLE: 
    https://www.cnbc.com/2024/02/24/study-women-get-greater-exercise-benefits-than-men-with-less-effort.html 
    STUDY: 
    https://www.sciencedirect.com/science/article/pii/S0735109723083134?via=ihub#sec3 
     

    • 38 min
    19 Years Since I Kissed Another Man

    19 Years Since I Kissed Another Man

    It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay!
    ❖ Let's Connect ❖ 
    💪 Try FWW Live Free: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 17 min
    Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?

    Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?

    Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down. 
    Article Analyzed: https://scroll.in/article/1058493/why-it-is-not-possible-to-burn-fat-in-specific-areas-of-the-body  
    More from the author: https://intervalweightloss.com
    ❖ Let's Connect ❖ 
    💪 Try FWW Live Free: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 35 min
    Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!

    Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!

    Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here's what you need to do to get the workout mojo back.
    And it's a simple fix. 
    ❖ Let's Connect ❖ 
    💪 Try FWW Live Free: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 15 min
    Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men

    Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men

    Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? Let's get into it! 
    Podcast Shout Out: The Period Whisperer - https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 
    ❖ Let's Connect ❖ 
    🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 
    💪 Try FWW Live Free: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 28 min

Customer Reviews

4.1 out of 5
12 Ratings

12 Ratings

millerbabe ,

Great to listen to

Well worth a listen. After listening for the last 6 months she feels like my friend! Give it a go. Great fitness & nutrition tips 👍

Jruns66 ,

Consider Your Words

Bit confused with you claiming a 4:04 50K when your race results say 4:40 and that's what a 9 min/mile pace per lap would suggest. Also from what I understand 50K on the hour every hour isn't the same as doing it cumulatively because there would be breaks in between, so the cumulative time would be almost double that. Anyway, please actually bother to state your time correctly. Tripping over your words constantly is a bit of a problem when you're presenting a podcast.

Also it was so unnecessary to have a dig at Dan for not keeping up with you. Poor guy's had to go back to work while you're lucky enough to be paid to exercise - obviously you're going to be faster than him and you're not showing him up. I'd like to see you outrun him if the roles were reversed. Honestly you're so disparaging towards him and take every chance to emasculate him. I don't know how he puts up with you.

angbane ,

great podcast

I love listening to this podcast. Lots of great workout, nutrition, & life advice. Plus general chit-chat with Kendal who always brightens my day with her friendly banter. Great guests too.

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