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GMB Fitness Show - Physical Autonomy

By GMB Fitness

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Don't die without exploring what your body is capable of. There's more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don't like. Ryan from GMB Fitness shares insights on using developing complete physical autonomy - featuring interviews from friends like Mike Fitch (Animal Flow), Steve Kamb (Nerd Fitness), Al Kavadlo (Progressive Calisthenics), and more.

Customer Reviews


Always informative and current, very interesting and easy to understand, love listening to GMB podcasts!

Great for beginners

Getting back into fitness/health/movement after too many years of slacking off / laziness. GMB’s programmes have been my gateway drug back in. So glad this podcast and their programmes are around. Keep up the good work/positivity, guys (and girls)!


Great podcast with a sensible approach to fitness. Highly recommended, as are their fitness programs.

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GMB Fitness Show - Physical Autonomy
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings