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Advanced: The Guardian Guide to Running

By theguardian.com

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Description

These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times. Download the entire series via iTunes or stream it on Acast

Customer Reviews

Thank you

Always felt pretty unfit and made many half-baked efforts to get fit that always end up with disappointment. Thanks to you guys I've completely completed the beginner podcasts and moving to the advanced one now. Thank you so much!

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