Guilt Free Friday Podcast
By Lee Lam
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Do you want emotional and mental freedom from the guilt trips that you have, by trying to be something you're not? Listen to the Guilt Free Friday Podcast for a drill down on the Instagram Guilt Free Friday discussions and get hints and tips that can get you living guilt free.
||CleanGuilt Trip - I Can't Afford ...||Advertising works by telling us we need to buy their product or service - but do we really? When money is tight, you can feel guilty for not being gable to give into impulse buys, but that might be a blessing in disguise. In this episode, we talk th||18 2 2019||Free||View in iTunes|
||CleanThree Biggest Reasons Why We Feel Guilty||Sometimes spotting guilt is as simple as watching the words you are using. In this podcast episode, I go through the three words that are the biggest flags for feeling guilty.||18 2 2019||Free||View in iTunes|
||CleanHow To Go To Bed Happy||Start your day in a good mood, finish it the same way! It is really important to put the day into perspective, but you have to do it consciously first. The tips included in this episode will help you find a way to live intentionally.||6 2 2019||Free||View in iTunes|
||CleanHow To Start The Day Happy||It can feel like life happens to you, but you have more control over your mood than you might realise. Here are three tips on how to start your day happy and ready to be joyful. www.journeythroughtheguilttrip.co.uk||3 2 2019||Free||View in iTunes|
||CleanThree Ways To Stop Feeling Guilty About How You Spend Your Time||If you can't get going on the things that matter, do they really matter? This episode, taken from my Facebook Lives, discusses the use of your time and how it can indicate to you your true priorities and desires.||2 2 2019||Free||View in iTunes|
||CleanThe Difference Between Time And Priorities||Guilt can strike when you feel that you are not prioritising your time, or giving time to your priorities. But making the distinction between both is the key to losing the guilt.||2 2 2019||Free||View in iTunes|
||CleanGuilt Within Relationships - Compromise Not Compliance||In the Cinderella story, the wicked stepmother tries to appear quite generous, but ultimately holds Cinderella back. What has that got to do with your relationship? Find out in this podcast using this story as a different kind of cautionary tale||1 2 2019||Free||View in iTunes|
||CleanThree Tips For Finding Time For Self Care||If you don't consider yourself important, other people don't either. And looking after yourself is a key component of showing the world that you are ready to make your mark. You can't shine if your energy is low, so here are three tips for helping you||1 2 2019||Free||View in iTunes|
||CleanThe Link Between Stress and Guilt Feature Episode!||I ran a series of 50 Facebook Lives giving hints and tips on a range of topics surrounding guilt and I wanted to share them with you. This first one is helping you identify 3 signs that the guilt you feel may actually be stress instead. Guilt about||31 1 2019||Free||View in iTunes|
||CleanGuilt Trip - I Took Out My Frustrations On a Colleague||What do you when you realise that you are taking out frustrations at work on colleagues? Here we discuss a scenario where a lack of appreciation causes a ripple effect.||17 1 2019||Free||View in iTunes|
||CleanGuilt Trip - I Can't Stop Comfort Eating||What is the difference between feeling guilty for what you eat and feeling guilty for why you eat? In this episode, I cover the issue of comfort eating, and explain how you can find emotional stability and better coping mechanisms than reaching into y||24 11 2018||Free||View in iTunes|
||CleanGuilt Trip - I Ate The Wrong Foods||We've all done it - started a diet, been really good for a few days, then suddenly, we find ourselves in a fast food restaurant consuming our body weight in fries and milkshake. But why do we do that when we know we are going to feel so bad about it a||17 10 2018||Free||View in iTunes|
||CleanGuilt Trip - I take up too much space and time||Each episode focuses on one of the Guilt Free Friday contributions, giving my original response and the reasons behind it. This episode focuses on one of the most common guilt trips I hear - "I take up too much room or times from others". Finding a||4 10 2018||Free||View in iTunes|
Excited for the next podcast!!
Really enjoyed the first podcast, very relevant to me!