Healing from ME, CFS and Fibromyalgia
By The Optimum Health Clinic
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The world-leading team at The Optimum Health Clinic offer strategies to support healing from ME, CFS and Fibromyalgia.
||CleanEpisode 18 - Gratitude and comparing ourselves to others||In this Facebook Live recording CEO Alex Howard discusses gratitude and comparing ourselves to others. While being able to acknowledge our loss and difficulty is an important part of being in our body, it is also an extremely useful practice to be...||12 12 2018||Free||View in iTunes|
||CleanEpisode 17 - Sofa Heroes||Because you have to be a super hero to live with ME CFS||4 12 2018||Free||View in iTunes|
||CleanEpisode 16 - The problem with psychology approaches for recovery||Alex discusses the limitations of psychological approaches and miracle recovery stories from psychological therapies for ME, CFS and Fibromyalgia. Through the Optimum Health Clinic, the patient gets both psychological support to encourage healing, and..||27 11 2018||Free||View in iTunes|
||CleanEpisode 15 - What supplements should I take?||Alex describes the slippery slope of self-medicating or taking supplement advice from non-professionals. With personalised care from The Optimum Health Clinic, a nutritionist can help you discover exactly which supplements will be most helpful for...||20 11 2018||Free||View in iTunes|
||CleanEpisode 014 - Being inspired for recovery||What we need when the going is challenging and difficult, is support, inspiration, and motivation - and there are few situations as challenging as living with ME/CFS and Fibromyalgia. Alex discusses various ways of cultivating inspiration with the...||13 11 2018||Free||View in iTunes|
||CleanEpisode 13 - Recovery takes a team||On the verge of the release of the Secrets to Recovery film, Alex reflects on the process of recovery from the patients that have been interviewed, and also the process of making a film - in that these projects take teamwork and collaboration. ME/CFS...||30 10 2018||Free||View in iTunes|
||CleanEpisode 012 - What if you've tried everything to recover?||When we've invested so much hope and energy into various methods in an effort to recovered, it can be challenging to try new approaches. The Optimum Health Clinic takes a look at all various stages of recovery and can help you develop a personalised...||23 10 2018||Free||View in iTunes|
||CleanOHC Live Ep 011 - Sustainable recovery||The danger of miracle stories||17 10 2018||Free||View in iTunes|
||CleanEpisode 10 - Patience and tenacity on the recovery path||While filming patients for the latest Secrets to Recovery documentary, Alex is reminded of the perserverance and hope that patients and family members have on the journey to recovery. Watch the film at http://www.secretstorecovery.com/movie/||9 10 2018||Free||View in iTunes|
||CleanEpisode 09 - The achiever pattern in recovery from ME, CFS and Fibromyalgia||Identifying when we might be trying too hard to be the perfect patient will help us recognize the achiever pattern and how it might actually hinder our progress. Recovery from ME/CFS requires us to recognize when we're trying to push instead of stay...||3 10 2018||Free||View in iTunes|
||CleanEpisode 08 - Community and ME, CFS and Fibromyalgia Recovery||With an isolating illness like ME, CFS or Fibromyalgia, it's important to find a way to stay connected to some sort of community. Alex gives some tips on how relationships may change and how to connect to new people on the recovery path.||20 9 2018||Free||View in iTunes|
||CleanEpisode 07 - Bouncing the Boundaries||Introducing movement in the late stages of recovery||11 9 2018||Free||View in iTunes|
||CleanEpisode 06 - Why is psychology important in ME, CFS and Fibromyalgia?||Alex discusses The Optimum Health Clinic's approach to psychology and the philosophy behind the benefits of certain psychological aspects on the road to recovery from ME, CFS and Fibromyalgia. Alex also addresses the controversial ideas around...||4 9 2018||Free||View in iTunes|
||CleanEpisode 05 - Managing relationships when you have ME, CFS or Fibromyalgia||A diagnosis with ME, CFS or Fibromyalgia can be confusing to explain to friends and family when the invisible illness is so misunderstood in society. Alex talks about different ways you can help the people around you understand your illness and how...||24 8 2018||Free||View in iTunes|
||CleanEpisode 04 - Sleep and ME/CFS||A more restorative sleep is essential in recovery from ME/CFS and Fibromyalgia and in this session, Alex talks about sleep as a reflection of our mind state during the day - and how we can take steps during the day to make sure we have a better, more...||15 8 2018||Free||View in iTunes|
||CleanEpisode 03 - Is it possible to make a full recovery from ME, CFS and Fibromyalgia?||In this Facebook Live recording CEO Alex Howard discusses whether it's possible to make a full recovery from ME, CFS and Fibromyalgia including the controversy and complexity of the group of illnesses under the umbrella of ME/CFS and Fibromyalgia.||1 8 2018||Free||View in iTunes|
||CleanEpisode 02 - Cultivating positive habits for ME, CFS and Fibromyalgia recovery||In this Facebook Live recording CEO Alex Howard discusses cultivating positive habits for ME, CFS and Fibromyalgia recovery.||12 7 2018||Free||View in iTunes|
||CleanEpisode 1 - Recovery Goals in ME, CFS and Fibromyalgia||Alex Howard, founder of The Optimum Health Clinic, discusses goal setting for recovery from ME, CFS and Fibromyalgia.||19 6 2018||Free||View in iTunes|
Really useful ...
As a person with long term ME I’m enjoying these podcasts. Thank you