Her Unique Glow - Nourished Living
By Her Unique Glow - Nourished Living
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This podcast is hosted by Zenny Middleton, the founder, health coach and fitness expert behind Her Unique Glow. Nourished living discusses all the topics that lead us to living healthier, more fulfilled and content lives from the inside out. Living a nourished life isn't just about the food we eat or how much exercise we do, it's all encompassing and means living life health-fully and working on that loving relationship with yourself. Living a healthy, nourished life to the full is what Zenny is passionate about and through this podcast she shares all her tools, tips and knowledge to help empower women to live the powerful, strong lives they have always dreamed of.
||Clean8: #8: Letting Go Of Pressure||We all feel pressure, none of us are immune from that - there will always be pressure in our lives but it's how we deal with that pressure and react to it that determines our fulfilment and happiness in life. In this episode Zenny discusses when press.||20 2 2018||Free||View in iTunes|
||Clean7: #7: Letting Go Of Regret||This is the third episode in the ‘LETTING GO’ series and it’s essential to let go of regret to be able to live the most fulfilled life ever! All of us can benefit from saying ‘adios’ to regret. In this episode Zenny discusses how regret can ho||13 2 2018||Free||View in iTunes|
||Clean6: #6: Letting Go Of Anger||This is the second instalment of the ‘letting go’ series where Zenny talks about why we should let go of the things that don’t serve us. In this episode Zenny discusses why it’s important to let go of anger and how holding onto it can negatively||6 2 2018||Free||View in iTunes|
||Clean5: #5: Letting Go Of The Expectations On Motivation||This episode is a start of a little series called ‘letting go’. To start this series off Zenny discusses how it’s necessary to let go of the expectations we have on motivation. Motivation is great! It has it’s purpose and it’s time for when it||30 1 2018||Free||View in iTunes|
||Clean4: #4: Actions + Taking That First Step||In this podcast, Zenny discusses the 3rd step in achieving your goals and what it takes to make them happen – ACTIONS. This is the step that creates the driving force to make your goals a success. Zenny goes through why actions are vital in achievin..||23 1 2018||Free||View in iTunes|
||Clean3: #3: Do Your Choices Align With Your Goals?||How well are your choices serving you? How well aligned are they with the goals and intentions you have set out to achieve? In this episode Zenny discusses how the choices we make can affect the outcomes of our actions and essentially either ma...||17 1 2018||Free||View in iTunes|
||Clean2: #2: The Power Of Thoughts||In this episode, Zenny talks about just how powerful our thoughts can be and how they control our moods, our belief systems and how we choose to live our days. In particular, this episode discusses how thoughts have the power to shape us into who we wa.||9 1 2018||Free||View in iTunes|
||Clean1: #1: How To Make Your New Year's Resolutions Count||In this episode Zenny discusses the differences between resolutions and goals and how to make them work for you this year. Discover what resolutions vs goals are, how to make them achievable and work on creating your intentions for 2018\. Start the new.||2 1 2018||Free||View in iTunes|