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The HERO Podcast: Mindful Movement, Healthy Living & Adventure

By Luke Jones - Healthy Habits Hero, Nutrition Coach and Movement Geek

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Description

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindful movement and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - The HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan, and taking action. Ultimately, to help you unlock your potential and unleash your inner hero. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: herohealthroom.com

Customer Reviews

Good Work - Great Podcast

Fantastic listening for any commute to work!

Enjoying so far!

Learnt a lot so far and enjoying the whole process. Looking forward to the future! 😊

Great stuff!

Really informative podcast helping me towards a healthier way of living!!

The HERO Podcast: Mindful Movement, Healthy Living & Adventure
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Customer Ratings