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The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement

By Luke Jones: Movement Geek, Personal Trainer, Nutrition Coach & Healthy Living Explorer

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Description

Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindful movement and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan, and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: herohealthroom.com

Customer Reviews

Loving the content

Great podcast. Good variety of content and enjoying listening to the show. Luke is really well paced at presenting and covers different perspectives/starting points for each listener so that they can incorporate his advice easily into their everyday life. Really like the format too. Look forward to hearing more :)

Great podcast

Luke explores interesting topics which makes for easy, informative listening!

Great stuff!

Really informative podcast helping me towards a healthier way of living!!

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Customer Ratings