The HERO Podcast: Healthy Living, Habits, Mindfulness & Movement
By Luke Jones: Movement Geek, Personal Trainer, Nutrition Coach & Healthy Living Explorer
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Join Luke Jones - Online Content Creator, Personal Trainer, Nutrition Coach and Movement Geek - as he explores and shares ideas in healthy living, mindful movement and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, carve out the career of your dreams, or simply LIVE BETTER - the HERO Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan, and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, building muscle, fat loss, martial arts, plant based nutrition, vegan eating, primal living, healthy habits, minimalism, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: herohealthroom.com
||Clean013 | Where to Start With Mobility, Beating Binge Eating and Fitting Fitness Around Work||Time for a Q&A episode If you've followed Health Room for a little while, you’ll know that when you sign up to my newsletter to get The HERO Toolkit and updates from the blog, I ask you to let me know about your greatest challenge when it comes...||20 2 2017||Free||View in iTunes|
||Clean012 | Accountability: Building Your All Star Support Team||"Accountability breeds response-ability." Stephen Covey --- Who is holding you accountable? Time for another solo episode of The HERO Podcast, where I dig into another super important principle in forming lasting, healthy habits: Accountability....||13 2 2017||Free||View in iTunes|
||Clean011 | A Healthy Habits Masterclass With Derek Doepker||"Consistency is more important at first, than quantity and even quality" Derek Doepker What we cover in this week's episode of The HERO Podcast: The three simple (but immensely powerful) words you can use to kickstart any habit change and build...||6 2 2017||Free||View in iTunes|
||Clean010 | Building Your Environment for Lasting Healthy Habits||Does your surrounding environment reflect the life you want to live? We're back with another solo episode of The HERO Podcast, where I dig into another super important habit-forming principle: How your surrounding environment can impact your...||30 1 2017||Free||View in iTunes|
||CleanPreview - A Healthy Habits Masterclass With Derek Doepker||A sneak preview of my upcoming interview with bestselling author and healthy habit specialist, Derek Doepker. What we cover in this week's episode of The HERO Podcast: The three simple (but immensely powerful) words you can use to kickstart any...||27 1 2017||Free||View in iTunes|
||Clean009 | Heal Your Pain Now With Functional Medicine Practitioner Dr. Joe Tatta||In this week's episode of The HERO Podcast: The biggest misconceptions surrounding the causes and mechanisms behind chronic pain. Why the traditional treatment methods for chronic pain fail to get to the root cause of the issue (and how the...||23 1 2017||Free||View in iTunes|
||Clean008 | Jeff Sanders on Healthy Habits and Rockin' Productivity||Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation. - Jeff Sanders In this episode of The HERO Podcast: From eating healthily to forming a regular meditation practice,...||16 1 2017||Free||View in iTunes|
||Clean007 | Jane Land of Veganuary on the Power of Plants||Could you go vegan for January? This week on the show we talk to Jane Land of Veganuary. We cover: Jane's story of transitioning to a vegan diet, and the common obstacles people might face on the way (and how to overcome them). What exactly is...||12 1 2017||Free||View in iTunes|
||Clean006 | The Conor McGregor Effect: Power of Visualisation||"If you have a clear picture in your head that something is going to happen and a clear belief that it will happen no matter what, then nothing can stop it. It is destined to happen. It’s perfect." Conor McGregor What we cover in this episode: The...||9 1 2017||Free||View in iTunes|
||Clean005 | My 5-Part Morning Routine For Success In 2017||What does a healthy morning routine look like to you? What's the ideal? And how can you start to make that a reality?||29 12 2016||Free||View in iTunes|
||Clean004 | Proactive vs Reactive Living: You Choose||What would your life look like if you were to make the shift towards a more proactive mindset, as opposed to a reactive one? How would it impact your health, happiness, and the lives of those around you? How can you start to make the transition...||28 12 2016||Free||View in iTunes|
||Clean003 | On Willpower: Taking the First Step (And Habit Change Pathways)||What does willpower have to do with changing habit? Is willpower something that can be trained and built upon? Are there methods which we can use that preserve our willpower as we attempt to make changes?||27 12 2016||Free||View in iTunes|
||Clean002 | Ikigai and Bushido: Finding Your Reason WHY||What is your reason WHY? What's the thing that makes you tick? The thing that get's you up in the morning? The thing that keeps you moving forwards in the face of adversity? In this episode of The HERO Podcast we explore just that: how you...||26 12 2016||Free||View in iTunes|
||Clean001 | The Hero's Journey: Adopting The HERO Mindset||What is the HERO archetype? How can you adopt the HERO mindset to make healthier decisions in your everyday life? In this week's episode we explore all of the above and more.||25 12 2016||Free||View in iTunes|
||Clean000 | Welcome to The HERO Podcast||Every journey begins with a single step. Join Luke in the very first episode of The HERO Podcast, as he shares his story, the how's and why's behind the show, and what you can expect moving forwards. The big goal? To empower you, and...||24 12 2016||Free||View in iTunes|
Loving the content
Great podcast. Good variety of content and enjoying listening to the show. Luke is really well paced at presenting and covers different perspectives/starting points for each listener so that they can incorporate his advice easily into their everyday life. Really like the format too. Look forward to hearing more :)
Luke explores interesting topics which makes for easy, informative listening!
Really informative podcast helping me towards a healthier way of living!!