Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to How To Hold A Grudge by Sophie Hannah, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

How To Hold A Grudge

By Sophie Hannah

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.

Customer Reviews


I just enjoyed your talk in Taunton, and have downloaded all of them if they are anything like tonight it’s a must listen to! Cleaver, funny and very well said.

How to hold a grudge podcast

I found this really interesting ,it’s really great Sophie hearing about a different way to look at grudges and look forward to hearing the other episodes of this prickly subject , maybe it will give me some tips .
I have just listened to episode 2 of the podcast and really enjoyed it. Also like the poems that were included, I find this very interesting and a refreshing new way of looking at the grudges we all hold .

How To Hold A Grudge
View in iTunes
  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings