In The Moment Magazine
By Immediate Media
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Feeling stressed? Put your headphones in and relax with the In The Moment Magazine podcast. Each episode features an interesting wellbeing guest sharing tips to help you live a calmer life. Past guests include author Matt Haig, opera singer Laura Wright and blogger Lily Pebbles. In this podcast, you'll discover great advice to help you live your best life, such as how to get a great night's sleep or what to eat to boost your brain power. In The Moment is a monthly magazine that’s helping women make the most of every day with mindfulness, creativity and wellbeing.
||CleanHelp me! My year of self-help with Marianne Power||Marianne Power decided that her life needed to change, so she set herself a radical, and surprising, challenge. We’ve all tried self-help books, but most of us tend to give up quite quickly. Journalist Marianne Power was just like that, so one...||12 10 2018||Free||View in iTunes|
||CleanJulie Montagu on taking yoga beyond the mat||Yoga can benefit every aspect of your life – even beyond your practice. Yoga teacher Julie Montagu explains how fitting in a yoga session can make your happier and more productive in everyday life. Music "Summer in my Heart" by Adam Drake and Tom...||21 9 2018||Free||View in iTunes|
||CleanHow to stop being a people pleaser with Natalie Lue||Do you find it hard to say no?||31 8 2018||Free||View in iTunes|
||CleanHow to eat mindfully with Francine Russell||When we're rushing through our day, we're often unaware of what we're eating and view food as fuel. By slowing down and eating mindfully, we can gain a new appreciation of our meals and where the food comes from. In this episode, Francine Russell...||25 7 2018||Free||View in iTunes|
||CleanMatt Haig on why modern life is making us stressed||Special guest author Matt Haig joins us to talk about his new book||29 6 2018||Free||View in iTunes|
||CleanDiscover your yoga confidence with Charlene Lim||Ever been to a yoga class and felt intimidated by other people there? Do you struggle to find your yoga confidence? In the latest episode of the In The Moment Magazine podcast, Sarah Orme and Katharine Bennett chat to Charlene Lim of Trika Yoga...||6 6 2018||Free||View in iTunes|
||CleanMusic and mindfulness with Laura Wright||What do mindfulness and opera have in common? More than you might think! In the latest In The Moment podcast, we speak to the Queen's favourite opera singer Laura Wright to find out how she uses music to stay calm under pressure. Soprano Laura often...||9 5 2018||Free||View in iTunes|
||CleanLily Pebbles talks about the F word (friendship)||Blogger, Youtuber and author Lily Pebbles joins u…||5 4 2018||Free||View in iTunes|
||CleanFind your inner sisu the Finnish way with Joanna Nylund||First there was hygge from Denmark, then came lag…||28 2 2018||Free||View in iTunes|
||CleanGiving up sugar with Hannah Bellis||When self-confessed sugar addict Hannah Bellis we…||30 1 2018||Free||View in iTunes|
||CleanHow to feed your brain with nutritionist Christine Bailey||Christine Bailey, author of The Brain Boost Diet …||24 12 2017||Free||View in iTunes|
||CleanMaking a foraged Christmas feast with Rachel de Thample||In the second In The Moment Magazine podcast, we …||14 12 2017||Free||View in iTunes|
||CleanFind your inner granny with Rebecca Sullivan||In the first episode of the In The Moment Magazin…||19 10 2017||Free||View in iTunes|
Lovely variety of topics
I’ve been really enjoying these podcasts. I like the variety of topics covered, the relaxed natures of them and they are a good length, I can listen to them over lunch :) keep them coming!