The Happy Healthy Entrepreneur Podcast with Sarah Swanton
By Sarah Swanton | Clarity Coaching for Entrepreneurs for Business, Mindset, & Wellbeing.
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Hello, I'm Sarah Swanton, I'm a coach and the founder of Happy Healthy Entrepreneur. Join me as I chat with everyday small business owners, and entrepreneurs just like you and me, as we share the highs and lows of being in self-employment, as well as the learnings and the insights. As you listen in, you'll find yourself thinking to yourself "thank goodness it's not just me!" As well as interviews and conversations, as a Coach, I'll also be sharing snippets of the inside-out nature of how our minds work (vs how we *think* they work) and how, understanding that can really help us out, not just in entrepreneurship, but also in our life and our relationships. Happy listening folks and I hope you enjoy it. For more information about the work that I do, go to www.happyhealthyentrepreneur.com
||CleanSeries 2: Ep 7 How to reflect on, and review your year in business (and life)||Happy Healthy Entrepreneur is all about teaching business owners how to make the most of their mental health and wellbeing, so that they have all the emotional resources they need to have a happy, fulfilling and profitable business. This week’s pod||11 12 2018||Free||View in iTunes|
||CleanSeries 2: Ep 6 Creating Content Consistently: How To Get Out Of Your Own Way||Would you like to be much more consistent when it comes to creating content? As a mindset coach to entrepreneurs and small business owners, the conversation I frequently hear is this: "I know I should be writing blogs/recording videos/being more a ..||27 11 2018||Free||View in iTunes|
||CleanSeries 2. EP 5 Waking Up Exhausted In The Morning? (this explains it)||Do you wake up in the morning feeling exhausted, even though you went to bed at a reasonable time? Then you find yourself mentally calculating how many hours you’ve had, telling yourself tonight will be an early night? Waking up feeling tired before||13 11 2018||Free||View in iTunes|
||CleanSeries 2. EP4 Your Thoughts Are Not A 'Call To Action'||The Happy Healthy Entrepreneur podcast is all about supporting entrepreneurs, from all walks of life and at all stages in this business, who’ve had enough of the work all hours, keep striving for more – messages out there, and are really looking (se||31 10 2018||Free||View in iTunes|
||CleanSeries 2. EP3 Imposter Syndrome & Seeing Through it (all of it!)||For far too long now, the feelings of 'imposter syndrome' has hoodwinked many brilliant and talented people into believing they are frauds and do not deserve to occupy the place they have reached in life as well as business. ...and what a shame! T .||16 10 2018||Free||View in iTunes|
||CleanSeries 2.Ep2 Entrepreneur Burnout. What is it (and why it doesn't have to be inevitable)||World Mental Health Day is on 10th October, so I thought it would be useful to speak about the topic of burnout in entrepreneurs. I want to help raise some awareness around what it is, how to recognize it, and most importantly, what to do about it ..||3 10 2018||Free||View in iTunes|
||CleanSeries 2,Ep.1: Fear Of Putting Yourself Out There||Ahh! So lovely to be back after the summer break. Over the next few episodes, I’m going to be addressing questions that I see coming up for entrepreneurs and small business owners both in my 1:1 clients and in conversations with peers and other busi||25 9 2018||Free||View in iTunes|
||CleanSeries 1: Ep. 35 Our Mastermind Group Lunchtime Chat||This week is a little bit different to mark the end of Series 1. I’m part of a mastermind group, and we meet once a month, and after our meeting, we always enjoy lunch together. In this episode, you’re going to be able to listen in to one of those||14 6 2018||Free||View in iTunes|
||CleanEp. 34 Margaret Rode On The 'Inner Journey' Of Writing Her First Book||I'm delighted to introduce you to Margaret Rode who is this week's podcast guest. Margaret is a writer, consultant, and geek sherpa (don't you just love that!) to small businesses and self-employed folks trying to create some good in the world with ..||6 6 2018||Free||View in iTunes|
||CleanEp. 33 Dealing With The Urge To Give Up In Your Business||Do you get those days where you just feel like giving up? Where everything feels really hard and you think to yourself, I'm just not cut out for this! It could be about something technical that's proving too difficult, or earning enough money to c .||31 5 2018||Free||View in iTunes|
||CleanEp. 32 Byron Morrison: From Overweight & Depressed To Happy Healthy Entrepreneur||This week, my guest on the podcast guest is Byron Morrison, as we talk about his journey from being 50 pounds overweight, depressed, and feeling unable to leave the house, to a much happier and healthier version of himself, and now helps others do th ..||17 5 2018||Free||View in iTunes|
||CleanEp. 31 Hannah Collier on her business journey so far||Hello, I'm delighted to introduce you to Hannah Collier who is this week's podcast guest. Hannah is the founder of Cambridge Payroll and Cambridge Credit Control and has worked herself as a bookkeeper and payroller for well over 15 years. With a bac ..||10 5 2018||Free||View in iTunes|
||CleanEP. 30 Is It Possible To Launch Without Burnout?||This week on the podcast, I talk about launching, as I ask the question: is it possible to launch without burning out? I’m at a stage in my business, where I’m about to launch an online programme that I’ve been planning and creating this year,||24 4 2018||Free||View in iTunes|
||CleanEp. 29 The Shadow Side Of Our Strengths: Catherine Robson||This week, I'm delighted to introduce you to Catherine Robson who is this week's podcast guest. Cat runs Big Pip Marketing – supporting other businesses to reach and resonate with their audience and generate leads, enquiries and sales. Catherine le||17 4 2018||Free||View in iTunes|
||CleanEp 28: Get Yourself Unstuck!||This podcast episode is all about how to get yourself unstuck! You know that feeling like you’ve hit a brickwall and can’t go any further? Where it all feels too hard, and it shows up as resistance or procrastination. The same tasks stay on the To||27 3 2018||Free||View in iTunes|
||CleanThe Entrepreneur Mindset: Lara Waldman||“Mindset is one of the biggest challenges as an entrepreneur; we have to be willing to step outside of our comfort zone. That discomfort – it represents growth, expansion and that we are stepping up.” This week, I’m delighted to introduce you t||21 3 2018||Free||View in iTunes|
||CleanThe 'Analysis Paralysis' Of Making A Decision!||Agggh! The 'analysis paralysis' of trying to make a decision. As an entrepreneur, there's a lot riding on the decisions we make aren't there? We like to know in advance, whether something is going to turn out to be a good decision. Some decisions can ..||14 3 2018||Free||View in iTunes|
||CleanOvercoming Fear Of Visibility: Ann Brown||"When it comes to overcoming fear of visibility, there is nothing that beats taking action. Just do something. Anything to get into action and you will learn so much more than having done nothing at all." This week, I'm delighted to introduce you to ..||6 3 2018||Free||View in iTunes|
||CleanComparisonitis & Shiny Objects!||This week I explore the topic of comparisonitis and shiny objects, and how it can really take us off track if allowed to. If this is something you struggle with, you're in the right place. It's really common, but that said there are ways we can cal ..||27 2 2018||Free||View in iTunes|
||Clean"All the things I can do now, I couldn't do a year ago" in conversation with Jemima Willcox||What can you do now, that you didn't feel confident about doing a year ago? That's one of the many topics we talk about on this week's podcast episode as I reflect with Jemima Willcox on her self-employment journey so far. Jemima is the owner of Je ..||20 2 2018||Free||View in iTunes|
||CleanDealing With Depression As An Entrepreneur||This week is a solo episode, and I've done so because I want to talk about the topic of depression. Whether you've experienced it before or not, it's an important topic because as entrepreneurs we don't get sick pay if we get signed off, and if we ca ..||13 2 2018||Free||View in iTunes|
||CleanLetting Go Of Self-Judgement: in conversation with Ben Swanton||"It's OK to be vulnerable, it's OK to not know where you're going or what you're doing, and it's OK to verbalise that. I've definitely felt historically not able to do that, you almost put up a vision of invincibility, or everything's fine even when ..||6 2 2018||Free||View in iTunes|
||CleanPlease Be Kind To Oneself: Renée Van Der Vloodt||“Please, please to be kind to oneself. I think entrepreneurs can have an enormous perfectionist tendency, because they’re so eager to bring that thing they believe in, into the world, and perfectionism can really throttle us. If we can be kind and f||30 1 2018||Free||View in iTunes|
||CleanIt takes a 'village' to grow a business: in conversation with Lenka Koppova||Lenka Koppova is a freelance Social Media Consultant working with small business, social enterprises and startups, helping them to grow their businesses using social media the right way! She also spends a lot of time educating small business owners a ..||23 1 2018||Free||View in iTunes|
||CleanPricing & Charging Your Worth: in conversation with Karen Arnott||"My advice to anyone starting out is to charge more. Nobody I know starting out, charges enough. I think it's critical to know your worth and I think most people, particularly women, don't give ourselves credit for our experience and skills." I'm de ..||16 1 2018||Free||View in iTunes|
||CleanProcrastination & Fear of Rejection: in conversation with Vendulka Battais||"If there is something you want to do, stop thinking about it, and just go and do it, because you will not know the result until you do it. I remember when I first moved to Suffolk, and it took me a year, to approach Inner Guidance Retreat Centre, ab ..||9 1 2018||Free||View in iTunes|
||Clean"I am enough, exactly as I am" - in conversation with Helen Rebello||Helen Rebello, is the founder of The Tranquil Path, which is all about empowering soulful female entrepreneurs, whose work no longer lights them up, to move towards living & working in a way that feeds their soul, expresses who they came here to be, ..||11 12 2017||Free||View in iTunes|
||CleanBeing self-employed while dealing with personal adversity.||“If someone said to me, what are you going to be doing in 12 months, well I don’t know. But then, ten years ago, I thought I’d have one child, maybe two. I think the idea of having a five-year plan is good, but actually, it can come with huge disa||20 11 2017||Free||View in iTunes|
||CleanIdeas are great, but action is what moves you forward - in conversation with Nicola Semple||"We are in business, this isn't a hobby. We are in business to provide a good income for ourselves and our families, and to do that we have to get the balance right, between focusing on revenue generation and making sure we are following work that li ..||13 11 2017||Free||View in iTunes|
||CleanAge Just Isn't An Issue. It's All About Attitude! - in conversation with Pat Duckworth||"It's not enough to dream this stuff, and just have positive visualisation, you have to take the steps, and once you start taking the steps, the Universe comes in behind you and gives you a good push” Pat Duckworth is this week's guest on the Happy||7 11 2017||Free||View in iTunes|
||Clean"You have to back yourself, and trust" - in conversation with Darren Lawrence||"Back yourself. Hold your nerve. If things aren't happening, but you are sure of the direction you want to be in, hold your nerve. There is so much work out there, so just focus on the work that is going to give you the most enjoyment. And don't wait ..||31 10 2017||Free||View in iTunes|
||CleanThere is ALWAYS a way! In Conversation with Wendy Capewell||"There's always a way. Nothing's impossible! I don't give up easily. I know I can do it, and it's the coaches that keep me on track.” (Wendy Capewell, Relationship Coach ) Wendy Capewell is this week's guest on The Happy Healthy Entrepreneur Podcast||16 10 2017||Free||View in iTunes|
||CleanStop Pushing Happiness Into The Future - in conversation with Karen Bromley||"You need to be happy now, not tagging happiness on to 'when X happens, I'll be happy', just be happy now” (Karen Bromley, Maya Wellbeing) Karen Bromley, Founder of www.MayaWellbeing.co.uk is this week's guest on the Happy Healthy Entrepreneur Podca||26 9 2017||Free||View in iTunes|
||CleanJust Do It Anyway, Don't Wait To Be Confident - In Conversation With Dionne Wilson||"Just get it started, don't get it perfect, just do it!” Dionne Wilson is this week's guest on the Happy Healthy Entrepreneur podcast. I first met Dionne about 2 or so years ago when she joined the masterminding group that I’m a part of, and I knew||18 9 2017||Free||View in iTunes|
||CleanRelax! :-) Stop Being SO Serious - In Conversation With Lynn Hord||"I still have much bigger visions for my business, but in this moment, right now, I know I have so much in my life, right now, that's joyful and lovely - and I created that!” (Lynn Hord, The Joy Coach) Think of this episode as a lovely little 'pick||11 9 2017||Free||View in iTunes|
||CleanRedefining Failure - In Conversation With Catherine Watkin||"People get into business and they look at the people who've been doing it for years, who've got very successful established businesses, and think that's where they should be, and if they haven't achieved that within 3-6 months, they feel like they'r ..||4 9 2017||Free||View in iTunes|
||CleanDon't Be Afraid To Ask - In Conversation With Matt Long||"Don't be afraid to ask. If you know someone who's making a success of it, ask them what's really worked for them and follow that same plan, and also ask them about any mistakes they've made, and then try not to make the same mistakes!” If you're s||21 8 2017||Free||View in iTunes|
||CleanBelieving In My Own Resilience - In Conversation With Louise Moles||"You have strengths and you have emotional resilience, and you have unique skill sets that you can use within your business, so put those to use, and don't move the goal posts along the way.” (Louise Moles, Thrive with Louise) If you're in need of a||14 8 2017||Free||View in iTunes|
||CleanThis 'New Paradigm Of Business' - In Conversation with Linda Anderson||"I love being part of this growing movement of support, collaboration and co-operation. I call it the 'new paradigm of business' where it's not about competition, it's about championing each other, and celebrating that. That's what works best for the ..||7 8 2017||Free||View in iTunes|
||Clean"Do Things Before You Think You're Ready" In Conversation With Melanie Mackie||Melanie Mackie is the Social Stylist and Founder at Scarletta Media; she works with female entrepreneurs and petite businesses to support and encourage them to powerfully show up online, speak their authentic truth, share their wisdom and expertise - ..||31 7 2017||Free||View in iTunes|
||CleanBitesize: When Fear Gets In The Way Of Marketing Your Business||Let’s face it, working for yourself and becoming your own boss can be one rollercoaster ride of a journey. The highs, the lows, and the incredible learning curves. Many entrepreneurs describe self-employment as a journey of personal development. The||19 7 2017||Free||View in iTunes|
||CleanDebunking The Myths Of Networking: In Conversation With Lucy Payne||It's here....! The first ever episode of the Happy Healthy Entrepreneur Podcast. Woo hoo! My very first podcast guest this week is...Lucy Payne, who went self-employed pretty much 12 months ago at the time of recording, so it was great to reflect on ..||18 7 2017||Free||View in iTunes|
A lovely pause in the week
I love to listen to Sarah’s podcast. She has a very natural style and has some really interesting guests. Listening to her podcast gives me a lovely pause in my week.
Inspirational podcast featuring real people with real stories
One of the best podcasts about & for entrepreneurs - talking about wellbeing, work-life balance and self-care. I love listening to the Happy Healthy Entrepreneur podcast as it features real people, with real challenges and incredibly inspiring stories.
Listen and learn from the experiences of others!
Whether you’re listening to the Podcast, perusing the information on Sarah’s website or having a 1:1 session - you are with someone who cares and who can help guide you with her professional experience and gentle, clear wisdom.
Working hard and never-ending daily demands can sometimes challenge us to the end of our tether. Sarah helps draw out others’ experiences during the Podcast, which can often be enlightening for our own lives.
And - when you need someone outside your circle, to offer guidance, a mirror to reflect back your thinking, and to offer suggestions and hope - you can find this all with Sarah’s support.
Listeners also subscribed to
- Own It! For Entrepreneurs. Talking Digital Marketing, Small Business, Being Digital Nomads and Success Thinking
- Nicola Cairncross : Online Business & Marketing Specialist & Judith Morgan : Small Business Oracle
- View in iTunes