Jack's Longevity Podcast
By Jack Stefaniak
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I am very happy to announce my personal project under the guidance and help of the Biogerontology Research Foundation and the Oxford University Scientific Society. The Longevity Podcast’s purpose will be to discuss the latest scientific advancements, as well as provide an introduction to the science of life extension in an easy and accessible way. Over time I plan to invite a number of distinguished scientists for interviews and debunk a number of pervasive myths surrounding gerontology, to hopefully contribute to public engagement in an area that can, let’s face it, be a bit murky at times.
||CleanLongevity Podcast Episode 2 - Exercise||One of the best ways to extend lifespan and healthspan is to exercise. In this episode, I look at substantial evidence that exercise increases your physical and mental health. A variety of scientific studies and meta-analyses are analysed, and differen.||6 2 2018||Free||View in iTunes|
||CleanLongevity Podcast Episode 1||In this introductory episode, I go into describing what aging is, some general rules for stymieing it and what can be expected from future episodes of the podcast.||20 11 2017||Free||View in iTunes|
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