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Learn To Meditate - Meditation Podcast

By Meditation Society of Australia

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Description

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

Customer Reviews

very helpful, very relaxing, very motivating

These podcasts are amazing, not just for the actual help in meditating but the 'mental training' that goes before hand. Each lesson provides me with a different way to look at things, whether it be life, the universe, issues or ideas. These small gems of insights are sometimes more helpful than the meditations, I love it, please can we have some more!!

What a beautiful gift!

I really love these podcasts; they are a real positive inspiration. I have already recommended them to friends and family and would recommend them to anyone wishing to learn to meditate or simply wishing to improve their life experience and well-being. I downloaded these podcasts when I felt bogged down with work, stressed and unmotivated. I found that they really helped me approach things in a more positive light and I began to find real joy in the things that were originally getting me down! Every single podcast is equally inspiring and no matter how many times I listen to them, I find that I get something helpful from them every single time. They have been created with real beauty and care and are a real delight to listen to. Thank you to The Meditation Society of Australia for such a beautiful gift!

Wonderful help and very professional work

This podcast is extremely well done. The music is finely chosen and the content well organised. Having the motivational talk precede the meditation exercise in each episode allows to ease slowly into meditation (I personally choose to do my stretching and breathing routine while I listen to this part, then get on to the meditation exercise). The guided meditations are very well written and read, long enough to allow complete immersion, and short enough for the beginner (later on I found that I naturally kept on meditating in silence). Thank you very much to the Meditation Society people for the work they do. It is very much appreciated.

Learn To Meditate - Meditation Podcast
View In iTunes

Customer Ratings