Life Butter Radio
By Life Butter Radio
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LBR is a holistic health, beauty and wellness channel dedicated to presenting the simple, fun and easy ways that we can look and feel as good as we can for as long as we can. This is not about prescriptive rules or the latest fad: think of LBR as your own personal health and beauty editor, cutting through the overwhelm of information to present what really works. We are discovering the place where science meets lifestyle and how we can look and feel our very best while enjoying a fun, free and fulfilling lifestyle.
||CleanEpisode 15: Nourish - Eating for Hormonal Health||Episode 15: Eating for Hormonal Health||31 8 2017||Free||View in iTunes|
||CleanEpisode 14: Surprise! Morning Sickness, Nausea and Eating Well When You Feel Like Crap||Eating Well When You Are Seriously Unwell - Morning Sickness||9 8 2017||Free||View in iTunes|
||CleanEpisode 13: Nourish - Cake is not the Devil's Food||White sugar: if the French can enjoy it, why can't we? The argument for sweet baking as part of a balanced diet, plus a look at when sugar really does make you ill. Join us with Claire Ptak, accomplished master of all things sweet.||15 6 2017||Free||View in iTunes|
||ExplicitEpisode 12: Nourish - Bread is Life, Beauty, Community and a Flat Tummy (Surprise!)||These days, who would equate daily grain consumption with glowing skin, boundless energy and a flat tummy? In this episode, we discover how bread made the right way can actually make us feel amazing, look beautiful, help feed the planet and nourish our||29 5 2017||Free||View in iTunes|
||CleanEpisode 11: Nourish - Root to Fruit||If wellness is truly about connectivity and that extends not only to our own immediate communities but the entire world (and indeed the planet), how do we eat well in a way that sustains us all?||7 5 2017||Free||View in iTunes|
||CleanEpisode 10: Nourish - Imbibe Already!||Vino-fiend or teetotal, there's something natural, healthy-enhancing but still a bit wicked on the menu at Raw Duck Hackney. Join our host as she talks (or giggles, at times) kombucha, kefir, bio-dynamic wine and the art of drinking for pleasure with R||24 4 2017||Free||View in iTunes|
||CleanEpisode 9: Nourish - Glowing Skin, Endless Energy & the Promise of "Well" Nutrition||Where science meets lifestyle - in this episode, we do just that. How much can good food really do for our minds, bodies and souls, and how much is down to other factors? The real deal on nutrition, real simple, with some sexy stories thrown in.||7 4 2017||Free||View in iTunes|
||ExplicitEpisode 8: Nourish - Clean Eating Is Filthy||Spiralizers down! A defence of real food and take down of clean-eating, thoughtfully rendered.||20 3 2017||Free||View in iTunes|
||CleanEpisode 7: Nourish - To Clean & Lean and Back Again||Join us in conversation with fitness influencer, personal trainer, public speaker and all around mega babe Tally Rye for a discussion of journeying through extreme health to a place of enjoying your food, your body and your life. So very Life Butter!||26 2 2017||Free||View in iTunes|
||CleanEpisode 6: Sleep - Bedtime Story||Go to bed with Life Butter Radio as on this special episode, we are reading you a soothing bedtime story. Enjoy!||12 2 2017||Free||View in iTunes|
||CleanEpisode 5: Sleep - Sometimes, it Takes a Village||So far in Season 1, we've focused on understanding and improving our sleep. But what if you are in a sleep-poor time of your life? Parents, this show is for YOU.||29 1 2017||Free||View in iTunes|
||CleanEpisode 4: Sleep - (Well) Before the Smartphone||Episode 4: Sleep - (Well) Before the Smartphone||14 1 2017||Free||View in iTunes|
||CleanEpisode 3: Sleep - How to Sleep When You've Overindulged||It's that time of year - get your party hats on, your drinking shoes ready...and your sleep aids at hand, because everyone knows that the best way to get over the night before is sleep. Join us as we show you how.||15 12 2016||Free||View in iTunes|
||CleanEpisode 2 : Dreams - The Ultimate Selfies||Dreams||1 12 2016||Free||View in iTunes|
||CleanEpisode 1: Sleep - The Best Performance Enhancing Drug Known to Man (Seriously)||On the surprising foods that affect your sleep, why you should brush your teeth by candle light and why sleep is the best performance enhancing drug known to man.||16 11 2016||Free||View in iTunes|
||CleanTeaser||Welcome to Life Butter Radio!||19 10 2016||Free||View in iTunes|
Really enjoyed listening to episodes 1 - 3. Excellent discussion, good speakers and just the right amount of time for those tube journeys to work. Looking forward to listening to future episodes and insights.
Love this podcast
I have listened to all four episodes and have thoroughly enjoyed each and every one.
I love the tone-lighthearted and easy to listen to BUT based on real evidence and fact.
I always learn something new every time and it's interesting how you start looking at the topic from other angles you might not have even thought of before.
Can't wait for the next one ❤
Fun & Informative
I am loving all things wellness right now (like so many of us!) and this show is great! I love the fun tone but it's actually really thoughtful and well-presented too. It has me thinking deeper about health and why this matters. More than just a trend; wellness is here to stay and there's so much to learn. Keep it coming!