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Lorraine podcast

By ITV

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Description

Many of us have trouble getting to sleep or feeling rested when we wake in the morning. As part of our Sleep Revolution, Dr Hilary is on hand with some top tips and relaxation exercises to help you get a peaceful night’s rest.

Customer Reviews

Afternoon kip

This was easy to listen to but we chose the wrong time.
The idea is to relax and listen which we did as we both struggle with sleep. The funny thing is we did it in the afternoon and fell asleep to it yet one of the suggestions is you don’t have an afternoon nap. Lol

We therefore are going to listen again tonight and am sure we will sleep, however it is on a device we are supposed to be excluding from our bedroom.

Lorraine podcast
View in iTunes
  • Free
  • Category: Health
  • Language: English

Customer Ratings