Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
By Jones and Bartlett Publishers
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
||Mountain Lake||Soothing music, with instructions on relaxation breathing and steps to achieving calmness.||11 5 2009||Free||View In iTunes|
||Progressive Muscular Relaxation||A guide to practicing progressive muscular relaxation set to peaceful classical music.||11 5 2009||Free||View In iTunes|
||Autogenics||Simple piano music sets the background to step-by-step instruction on autogenics.||11 5 2009||Free||View In iTunes|
||The Rainbow Meditation||Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.||11 5 2009||Free||View In iTunes|