Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
By Jones and Bartlett Publishers
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Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
||CleanMountain Lake||Soothing music, with instructions on relaxation breathing and steps to achieving calmness.||11 5 2009||Free||View in iTunes|
||CleanProgressive Muscular Relaxation||A guide to practicing progressive muscular relaxation set to peaceful classical music.||11 5 2009||Free||View in iTunes|
||CleanAutogenics||Simple piano music sets the background to step-by-step instruction on autogenics.||11 5 2009||Free||View in iTunes|
||CleanThe Rainbow Meditation||Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.||11 5 2009||Free||View in iTunes|