Mind You – The Anxiety Podcast
By Worry Warrior
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An outrageously empowering podcast all about making anxiety your superpower!
||CleanOvercoming anxiety in meetings and presentations||Do you dread meetings, client calls or presentations? Worry about saying something silly – or appearing anxious in front of others?In today's ep, I'm sharing 4 steps you can take to overcome that fear, and feel calm, confident and in control. Hey, y||17 1 2019||Free||View in iTunes|
||CleanBreathing for inner calm||In this incredible episode, I'm joined by Sonja Montague MacKay. After embarking on a journey to recover from chronic fatigue syndrome, she discovered that healing begins with breathing. Now, she teaches breathing techniques for anxiety, sleep, stress a||11 1 2019||Free||View in iTunes|
||CleanBecoming more spiritual||Have you ever wanted to be more spiritual? If you’re a practical, goals-oriented person like me, maybe you feel disconnected from that part of yourself. Or perhaps you’re curious to tune in to your intuition, and see what it has to say – to guide||12 12 2018||Free||View in iTunes|
||CleanHow to handle Christmas anxiety||It’s the most wonderful time of the year. Umm…is it?! For some of us, the festive season is less merry and more “oh god, pour me a gin and stop this craziness!” Maybe it’s the anxiety of battling busy shops – or finding the perfect gift for||5 12 2018||Free||View in iTunes|
||CleanHow to have a break – not a breakdown||When was the last time you took a break? I don’t mean a quick coffee or lunch away from your desk. But a proper, tools down, phone off, vacation from your routine. Your responsibilities. Your everything? Today, I’m extending a personal invitation to||28 11 2018||Free||View in iTunes|
||CleanLiving abundantly after loss and grief||Today, I'm joined by Blythe Landry. As a therapist and clinical social worker, she helps people all over the world heal from grief, loss, addiction, abuse, trauma and transitions. In our conversation, Blythe lifts the lid on how to move through these||14 11 2018||Free||View in iTunes|
||CleanFinding the courage to love||Today, we’re talking about stepping courageously into dating, love and relationships. Whether you’re single or in a relationship, I want to spark a conversation about how to ease anxiety when finding and being with someone special. This is something||7 11 2018||Free||View in iTunes|
||CleanOvercoming travel anxiety||By special request, this ep is all about overcoming travel anxiety. If you feel fearful in planes, trains, or automobiles, be sure to stick around. I’m going to arm you with some simple steps to override your worries – and move from "hell no!" to "l||31 10 2018||Free||View in iTunes|
||CleanMy evening routine for calm||Last episode, I walked you through my morning routine, so today we’re easing into the end of the day with the 8 rituals I do to switch off and slip into a calm and restful sleep. You’ll find all of these rituals – my morning and evening routine||24 10 2018||Free||View in iTunes|
||CleanMy morning routine for calm||In this ep, I share my morning routine for calm. Starting your day with self-care practices can profoundly impact your health, happiness, and wellness. It builds your mental strength and resilience, helps you get into the right headspace so you’re pre||17 10 2018||Free||View in iTunes|
||CleanMy anxiety journey – for World Mental Health Day||Today is World Mental Health Day. It’s all about ending the social stigma and starting a conversation. So in today’s episode, I’m getting personal. This was a really tough episode to record, but I wanted to share my mental health journey through d||10 10 2018||Free||View in iTunes|
||CleanQuick tips to zap panic attacks||I know how scary panic attacks can seem – especially when you’re experiencing one for the first time. On this podcast episode, I'm showing you how to get back control during a panic attack. By the end of this episode you'll know: What to do the mome||7 10 2018||Free||View in iTunes|
||CleanTime to end the stigma with Adrian Garcia||Adrian Garcia is a switched-on mental health campaigner, who works tirelessly to end the mental health stigma. He is a speaker and runs workshops to educate people on mental health diagnoses and suicide prevention. He’s also Commander-in-Chief of the||5 10 2018||Free||View in iTunes|
||CleanFrom fearful to fabulous with Kirsten Johnson||Life coach. Speaker. All-round superwoman, who conquered a fear of driving and panic attacks to embark on a solo 20,000km road trip across the US. Now back in Bali, Kirsten Johnson hopped on the pod to share her story, struggles, revelations, and tips t||1 10 2018||Free||View in iTunes|
||CleanHow to deal with extreme PMS & PMDD||Today, we’re exploring a topic that affects up to 8% of women. It comes around every month or so, and can cause a rollercoaster of emotional and physical ups and downs. It's PMS times a billion! Yep, we're talking about premenstrual dysphoric disorder||19 9 2018||Free||View in iTunes|
||CleanSleeping with anxiety||Today, we’re talking about something that so many of us struggle with: SLEEP! I’m sharing top tips on how to get into a calm, relaxing state before bed – and what to do if you’re up all night with a worried mind. EPISODE FREEBIE:https://worrywar||12 9 2018||Free||View in iTunes|
||CleanHelpful vs harmful worries||Truth bomb: you can't stop worrying. BUT you can sort helpful worries from harmful ones. Grab your journal, cos today we're pulling apart your anxieties. So you can tune in to your worries, and let them guide you towards a life you truly love. EPISODE||6 9 2018||Free||View in iTunes|
||CleanSmash your self-limiting beliefs||This episode is all about your self-limiting beliefs. This topic is a HUGE part of everyone’s anxiety journey, because so often your anxiety tells you things about yourself and the world that may not necessarily be true. So I want to dig deep into y||13 8 2018||Free||View in iTunes|
||CleanMake anxiety your superpower!||In today's episode, we’re talking all about anxiety – what it is, why it can be your friend, AND how to turn it into your superpower! You'll explore 3 things in this ep: How do I feel about my anxiety – and why? What do I like about my anxiety?||8 8 2018||Free||View in iTunes|
Awesome podcast. It's really helpfull, analysing and discussing anxiety in such a friendly way.Easy to understand and relate to. Wonderful!!! Thanks a lot.
Really good and simple advise that is easy to follow in your everyday life. I hope it will help others as it helps me!
My favorite mental health podcast
My favourite anxiety podcast! I love all the tips and resources she shares.