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Mindfulness made easy - Phil Parker

By Phil Parker

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Description

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to mediate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe

Customer Reviews

Genius!!

My attention span is that of a goldfish, I found myself totally engrossed in seconds 😊

Mindfulness made easy - Phil Parker
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Customer Ratings