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Muscle Box Radio: How to lose weight and gain muscle

By Stephen Box

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Stephen Box and Chris Emmett, from TEAM BOX bring you a podcast all about fitness & nutrition. This is a podcast like no other as Muscle Box Radio brings you industry experts, athletes and breaks down their success into applicable advice. Muscle Box Radio is for those people that want to learn how to build muscle, lose body fat & be healthier. Giving you the latest cutting-edge advice but in a simple and applicable way so that you can maximise your results. Muscle Box Radio is brought to you by TEAM BOX who are the UK's leading evidence inspired coaching company who pride themselves on not only getting their clients unbelieve results but also educating them along the way. If you enjoyed the podcast we would love a review and a share. If you had a question for the podcast, please feel free to message us on Instagram @teamboxuk.

Customer Reviews

Science, application and 2 kind of funny blokes.

Two guys who really know their stuff and how to apply it. Being well read is one thing but knowing how to apply it and how to teach that to others is another and these two know how to do it. Great coaches and great role models for anyone wanting to compete or work in the industry. I must listen for all no matter their knowledge level.

Good quality information

There is so much rubbish in the health and fitness industry. This podcast is definitely different from the general crap. These guys clearly justify all their opinion with evidence and clear reasoning. Anyone looking to improve their physique should definitely have a listen. Box and Harrison clearly know their stuff. You're going to miss out if you don't have a listen!

Podcast review

I listened to this during my cardio session this morning, easiest cardio session ive done in along time. Thanks guys, defo worth a listen to!

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