NHS Couch to 5K+
By NHS Choices
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Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
||CleanNHS Couch to 5K+ Stepping Stone||NHS Couch to 5K+ Stepping Stone||31 7 2012||Free||View in iTunes|
||CleanNHS Couch to 5K+ Stepping Stone (no intro)||NHS Couch to 5K+ Stepping Stone (no intro)||31 7 2012||Free||View in iTunes|
||CleanNHS Couch to 5K+ Speed||NHS Couch to 5K+ Speed||31 7 2012||Free||View in iTunes|
||CleanNHS Couch to 5K+ Speed (no intro)||NHS Couch to 5K+ Speed (no intro)||31 7 2012||Free||View in iTunes|
||CleanNHS Couch to 5K+ Stamina||NHS Couch to 5K+ Stamina||31 7 2012||Free||View in iTunes|
||CleanNHS Couch to 5K+ Stamina (no intro)||NHS Couch to 5K+ Stamina (no intro)||31 7 2012||Free||View in iTunes|
The next step/run forward for the graduates
At last we can all move on to the next level with the new NHS 5K+ programme. Thanks for getting this out there.
Couch to 5K
This is so well thought out -to go from complete novice to running for 30 minutes-in 9 weeks -amazing - podcasts are great and so encouraging- on week 8 of 9 and now downloading graduate podcasts thankyou !
Couch to 5k+
Have just completed the 9 week couch to 5k now looking forward to the great challenge ahead!