By Tessa Coates, Stevie Martin
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(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Photos by Marco Vittur, jingle by David Dobson.
||CleanHow to be more organised (LIVE with Gina Martin and Kat Poole)||Want to get organised? Stevie and cohost Gina Martin chat to co-author of Being An Adult Kat Poole about what a box file is, how to make admin fun and Gina whips out some amazing hacks from women's magazines that make zero sense. Apologies for the...||19 11 2018||Free||View in iTunes|
||ExplicitHow to talk about toxic masculinity||In honour of International Men's Day on November 19th, Tessa and Stevie talk to comedian Phil Wang (the most toxic man of all) about to how to understand toxic masculinity, what it means to be a man, and the time someone had sex in the chapel at b...||12 11 2018||Free||View in iTunes|
||CleanHow to nap like a boss||Don't just nap. Power nap. Stevie and Tessa learn how to nap like a boss and Tessa doesn't think this was a worthy podcast episode. Stevie remains silent on the topic because she is napping.||5 11 2018||Free||View in iTunes|
||CleanHow to be a witch||To honour All Hallow's Eve, Stevie and Tessa look at ways to incorporate actual witchcraft into your life from simple spells to tarot card reading. Spookily, Tessa's mic is quite quiet which was fully intentional to create more atmosphere.||29 10 2018||Free||View in iTunes|
||CleanHow to Have a Halloween Party||Tis almost All Hallow's Eve, when the veil between worlds is at its thinnest, so Tessa and Stevie revisit some of the past traumas of Tessa's parties and sift through what is and is not achievable when hosting a banging Halloween party.||24 10 2018||Free||View in iTunes|
||CleanHow to start a business||Got a hobby you want to earn sweet cash from? Stevie and Tessa find out that starting a business isn't as scary or adult as you might think, with the help of sponsors iZettle and advice from some kickass women who did it themselves||16 10 2018||Free||View in iTunes|
||CleanHow to say no||No. NO. No? Saying no is hard to do, so Stevie and Tessa work out how best to turn your boss down, your friends down and potential suitors down in the best possible way.||9 10 2018||Free||View in iTunes|
||CleanHow to talk to people||Stevie and Tessa explore how to be better at making conversation, talking to strangers, and learning to listen. (Tessa gets most of her information from an FBI handbook on hostage negotiations).||1 10 2018||Free||View in iTunes|
||CleanHow to survive the graduate wasteland||Freaking out after graduating? Graduated years ago and still freaking out? Stevie and Tessa get tips and tricks on how to navigate the tricky period that can only really be described as a 'hellscape abyss'. No, you're being hyperbolic.||24 9 2018||Free||View in iTunes|
||CleanHow to be Happy (Live from the London Podcast Festival)||Live from the London Podcast Festival in Kings Place, Stevie and Tessa talk the Trifecta of Fulfilment, the Ghost Complex and finding happiness in tiny things.||17 9 2018||Free||View in iTunes|
||CleanHow to sleep better||Stevie is rubbish at sleeping, Tessa is great at it. Here they look at what happens when you actually sleep (aided by the excellent book Why We Sleep by Matthew Walker) and how you can do it better.||10 9 2018||Free||View in iTunes|
||CleanHow to stay sane when you've got the flu||Tessa's got Fresher's Flu and Stevie has admirably got in her sick bed with her to deep dive into how stay sane when you inevitably get sick this winter.||6 9 2018||Free||View in iTunes|
||CleanHow to deal with rejection (LIVE from the Fringe with Nish Kumar)||Rejection is the worst. Stevie and Tessa work out how to turn the crying into a positive sort of crying with help from the amazing (and wise) Nish Kumar. All live episodes were produced by Zak Annette.||22 8 2018||Free||View in iTunes|
||CleanHow to Deal with Jealousy (Live from Edinburgh with Jessie Cave!)||Stevie and Tessa talk love rivals, crippling jealousy and being fiercely competitive - live from the Edinburgh festival with the amazing Jessie Cave.||14 8 2018||Free||View in iTunes|
||CleanHow To Be Confident (Live from Edinburgh)||Need a confidence boost? Stevie and Tessa talk compliment circles, the perils of social media, and how to bolster yourself up, with the brilliant Alice Snedden live from the Edinburgh Fringe festival.||7 8 2018||Free||View in iTunes|
||CleanHow to let things go||From continuing to read a book you hate to clinging onto relationships that aren't working, Stevie and Tessa look at how we can all start letting stuff go.||29 7 2018||Free||View in iTunes|
||CleanHow to Do Online Dating||Stevie and Tessa wade through the deeply thorny issue of online dating - from how to choose a profile picture to how to leave a bad date early.||23 7 2018||Free||View in iTunes|
||CleanHow to go on holiday with friends||How do you pick where to go? How do you not kill each other? Stevie and Tessa figure out how to make going abroad with friends as stress free as possible||16 7 2018||Free||View in iTunes|
||CleanHow to Go to a Festival||Stevie (hates festivals) and Tessa (loves festivals) talk camping, snacking and why you always need to get a bigger tent.||9 7 2018||Free||View in iTunes|
||CleanHow to Make a Choice||Paralysed by decisions? Stevie and Tessa get help from experts to work out how they can make big choices without using a Magic 8 Ball again.||3 7 2018||Free||View in iTunes|
||ExplicitHow to cope when your friends move on||This week Stevie and Tessa are joined by author, podcaster and all round brilliant egg Dolly Alderton to talk about friends and housemates moving on to pastures new and how to cope with being left behind.||25 6 2018||Free||View in iTunes|
||CleanHow to cope with Whatsapp groups||Whatsapp groups can be the worst. Stevie and Tessa look at how to deal with and, crucially, leave the purveyor of those little blue ticks. And yes, the airplane mode trick DOES work.||18 6 2018||Free||View in iTunes|
||CleanHow to Live Without Plastic||Stevie and Tessa get behind the planet and explore the easiest ways to try and live a plastic-free life.||11 6 2018||Free||View in iTunes|
||CleanHow To Deal With Online Harassment||Should you reply to mean comments online or try and ignore them? Tessa and Stevie talk to Gina Martin who, during her highly public campaign to make upskirting a sexual offence, has become an expert in dealing with internet rudeness.||4 6 2018||Free||View in iTunes|
||CleanHow to interpret your dreams||What are dreams and how can you interpret them? Stevie and Tessa talk about what you can learn from your dreams, how to lucid dream and how to wake up from a nightmare.||28 5 2018||Free||View in iTunes|
||CleanHow To Nail A Side Hustle||Want to do something other than your day job? Stevie and Tessa talk to author, podcaster, blogger and consultant Emma Gannon about how to make the most out of a side hustle, whether you dream of a full-blown empire or prefer to keep it fun and casual.||21 5 2018||Free||View in iTunes|
||CleanHow to Stop Procrastinating||Stevie and Tessa discuss the difference between a procrastinator and procrastinating, perfectionism and how to get things done in the very first episode of Nobody Panic!||12 5 2018||Free||View in iTunes|
Being early 40s I’m so not the target audience of this show. But I completely love it as adulthood still eludes me....
Tessa and Stevie offer practical advice for how to be an adult that is wrapped up in a glorious torrent of nonsense. A joy to listen too.
I love Stevie & Tessa. :)