OCR Disrupt Podcast with Nick Day & James Ruckley NIck Day

OCR Vegans vs Carnivores plus Wine, Russia & Cowhides. #10"The underfloor heating is really bringing the cow back to life"
Disclaimer: Okay, so this is the first episode we have ever recorded having consumed wine both before and during the recording. I think it shows. We try to be serious, but the Vegan debate takes over! What the episode lacks in research, we hope it makes up for in giggles, dogmatism and mad cow sound effects! Please don't take it too seriously... Errr Enjoy! :-) 🌱 

WHAT WE COVER:Too much wine & giggles!New Toughest Race formats and obstacles!New Year ResolutionsUK OSF - Russia (Sochi) Selection! ClearToo much Toblerone - time for a break!Becky Rendell gets Meat Tourettes and assumes other identities for free products!The Born to Run book and Vibram 5 Finger Shoes ClearWho has done more research, the Gamechangers documentary or the hosts of OCR Disrupt?Vegan Jon Albon versus Omnivorous, meat-eating Jon Albon - the debate!Vegan Sympathising
#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #Vegan #gamechangers #spartan #toughmudder #toughest
Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!
Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!
To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt
Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)
yvhxa9ar

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OCRWC 2019 Review, Scandinavians, Storms and Grip, Grip, Grip #09
Muddy and Wet, OCRWC is a fantastic event (unless you are a kid)...
Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!
Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!
To join the Obstacle Course Racing Debate and visit:
https://www.facebook.com/OCRDisrupt

OCR World Championships 2019, a glance back and our critical review!Muddy and Wet, OCRWC is a fantastic event (unless you are a kid)...Many positives this year!New Obstacles reviewedTouch conditions testing the Americans while the Scandinavians and UK athletes prosperedSochi or America for World Championships in 2020OCRWC ResultsAnother win for Jon Albon
#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC19 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK
Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)
CREDITS: https://www.youtube.com/watch?v=REo9brMDFd4 for Chrissie Wellington Soundbite

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Episode 8 is the interview you can also find in Episode 7! Just without any of the waffling about OCR that me and James like to chat about :-)
This is a pure unadulterated interview with Shaun Wilde who is part of the new committee behind the recent formation of the UKOSF (the UK Obstacle Sports Federation).
Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!
Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!
To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt
For links related to topics discussed in today's episode go to:
https://ukosf.org
Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)
 
#UKOSF #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC19 #OCRWC #MudRun #Obstaclecourseracing #trailrunning #running #trail #OCR #spartanrace #toughmudder #OCRJuniors

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Episode 007 - "OCR Euros, Spartan Tears and the Rise of UKOSF
Wow, it has taken some months for us to get together again but here we are with episode 7!
We talk about the OCR Euros, Spartan Series Results, New Obstacles and New Race Resurrections. We review Spartan Race Marston Lodge and be prepared for antics involving the police and OCR athletes crying behind closed doors (literally). Listen to the end if you want to find out what "Doing a Stuart Neail" is too!
More importantly, we also sit down with Sean Wilde who is pioneering a new OCR training programme for the newly formed UKOSF (thats UK Obstacle Sports Federation). Fast forward to 40:30 if you want to go straight to the interview!
OCR Athletes on the episode discussed, mentioned or highlighted include Mark Dickson, Shaun Wilde, Freya Martin, Adam Taylor, Becky Rendell, Stuart Neail, Leon Cofed, Daniel Heath, Dan Corner and more!We also have a few nominations for "Dick of the Day!"...
 
Enjoy!
In this Episode discuss and debate:
2019 Euros Revew2019 OCR World Championships (OCRWC) preparations underwaySpartan Race New ObstaclesSpartan Race Marston Lodge ReviewOCR athletes crying behind closed doors (literally).Spartan Race New ShoesDialling the Police while RacingAn interview with Sean Wilde from the new UK Obstacle Sports Federation (UKOSF)Dick of the day award - we nominate three people - who would you choose?What is "Doing a Stuart Neail"? 
Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!
Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!
To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt
For links related to topics discussed in today's episode go to:
https://www.spartanrace.ukhttps://ocrworldchampionships.comhttps://ocreuropeanchampionships.orghttps://ukosf.org
Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)
 
#UKOSF #NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC19 #OCRWC #MudRun #Obstaclecourseracing #trailrunning #running #trail #OCR #spartanrace #toughmudder #OCRJuniors

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Episode 006 - "An Albon Assassination, OCR Euros, Feeling Flat, Helix Hell & Junior Hopes" - #006
Its the New Year - 2019!! Welcome to Episode 6...
We talk about whether or not OCR has fallen a bit flat? Quoted as being the fastest growing mass participation sport in 2016 and 2017, but what about now? We also discuss the rising costs of entering a 5km short race, we solve the puzzle of OCR Euros qualification and then assess which race one should enter (as the Spartan Euros are on the same day) and finally we pit Jon Albon up against the mighty Joe De Sena!
 
In this Episode discuss and debate:
2018 Quick OCR review and New Year ResolutionsIs OCR Feeling Flat right nowHow can one qualify for the OCR Euros?OCR Euros or Spartan Euros - both on the same date in 2019 - so which race to choose?The assassination of Jon Albon - was the £1million prize ever really a possibility?The Helix is here - should we fear this new obstacle?Your turn to talk and ours to listen, it’s the Facebook feedback…Community Shout Out - This Week, we talk with Robin French the OCR Junior Development ProgrammeWe also give a little shout out to OCR Magazine!Would they beat Jon; Joe de Sena versus the undisputed OCR World Champion... Dick of the day award - we nominate someone we have never met on Instagram... 
Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!
Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!
To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt
To try the products discussed in today's episode go to:
https://www.obstacleracemagazine.com/https://www.facebook.com/OCR-Junior-Development-Programme-2019-2274855959428078/ https://kitbrix.com/https://toughmudder.com https://www.spartanrace.uk
CREDITS (Soundclips):
https://www.youtube.com/watch?v=a-CVm-5s-7U
Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)
 
#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK #spartansprint #cardio #mud #strength #personaltrainer #ninjawarrior #team #beastmode #strong #sport #ocraddict #lifestyle #spartansuper #life #ocrlife #obstacle #bootcamp #noexcuses #healthy #runmageddon #ocrwc #functionaltraining #obstaclecourseracing #calisthenics #garmin #marathon #fitspo #halfmarathon #toughestrace #instarunners #kitbrix #UKORM #OCRJuniors
@jonalbon @therunnerbeanuk @Spartan @Mudstacle @ORM_community @ObstacleRaceMagazine @James.allen.37 @OCRWC @nuclearraces @nuclearphoenixOCR @toughmudder @Robin_Essex @Frenchy887 @OCREuroChamps @Rebeccajane2 @CleanGreen.VeganMachine @Livewire_adventures @Run_lumpy_run @craig.daniels.75833923 @Veloforte @kitbrix @UKORM

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The wait is over! Welcome to Episode 4 Part B...
Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!
Please share, like and review and if you have a story to tell, please share it with us on our Facebook Page - you may just get an OCR Disrupt shout out in the next edition!
To join the Obstacle Course Racing Debate and visit: https://www.facebook.com/OCRDisrupt
Episode 004 - Part B: "Elite Eligibility Hogwash, OCR Road Trips & Mudder Madness"
We also talk about whether or not Jon should have to to qualify for Spartan Iceland Ultra (in order to have a shot at wining the £1million prize), why everyone should try an OCR road trip, we talk about a race called 'Something Mudder', Nick talks about cups and finally the testosterone boils over and we have a domestic, so settle this one for us: Jon vs Alister Brownlee....?
 
In this Episode we are once more joined by Becky Rendell who helps us to discuss and debate:
Should Jon have to Qualify? Why everyone should do an OCR Road Trip.Tough Mudder have levelled up, or so Becky tells us… You’re turn to talk and ours to listen, it’s the Facebook feedback…Nick talks about cups.Food reviews: VeloForte bars.Community Shout Out - This Week, Ami Spade is raising money for Neurofibromatosis (links below to contribute!)Would they beat Jon; Alistair Brownlee takes on the OCR World Champion... Athlete shout outs!Dick of the day award - we nominate our guest, Becky Rendell 
If you would like to support our fundraising pick:
Ami Spade – is running a death race and 284 mile ultra-marathon to raise money for Neurofibromatosis.Read the article and support here! http://lessonsinbadassery.com/amie-spade-death-races-ocr-1553-mile-fkt/?fbclid=IwAR3wWw3_9TkKuCGzqaMnzkeT-9HPyKukJ0pgKwI6wr9Idq_LJWINTfq6JE8
To vote for James Ruckley for the Mudstacle "Unsung Hero" Award - go to: https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html
To try the products listed in today's episode go to: VeloForte Bars: https://veloforte.cc
PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/
CREDITS (for Alistair Brownlee Soundclips):
https://www.youtube.com/watch?v=liCRrheKIOIhttps://www.youtube.com/watch?v=SBgzMgob5Gw
Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)
 
#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK #spartansprint #cardio #mud #strength #personaltrainer #ninjawarrior #team #beastmode #strong #sport #ocraddict #lifestyle #spartansuper #life #ocrlife #obstacle #bootcamp #noexcuses #healthy #runmageddon #ocrwc #functionaltraining #obstaclecourseracing #calisthenics #garmin #marathon #fitspo #halfmarathon #toughestrace #instarunners
@jonalbon @therunnerbeanuk @Spartan @Mudstacle @ORM_community @ObstacleRaceMagazine @James.allen.37 @OCRWC @nuclearraces @nuclearphoenixOCR @toughmudder @Robin_Essex @Frenchy887 @OCREuroChamps @Rebeccajane2 @CleanGreen.VeganMachine @Livewire_adventures @Run_lumpy_run @craig.daniels.75833923 @Veloforte

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