ON AIR WITH ELLA | live better, start now Ella Lucas-Averett

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.
[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms
[00:06:53] How to best prepare mushrooms
[00:13:04] Lion's Mane cognitive benefits
[00:18:15] The functional mushroom supplements market
[00:21:14] Reishi "the king of mushrooms"
[00:25:21] Chaga for digestive health
[00:26:42] Cordyceps: the performance mushroom
[00:30:26] Authenticity/purity in mushroom products
[00:31:36] Mushroom coffee - worth the hype?
Get 20% off Real Mushrooms (no code needed for a limited time)
Show notes: https://www.onairella.com/post/340-functional-mushrooms

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Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living.
Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff KarpGet the book! Life Ignition Tools (LIT)
Show notes: https://www.onairella.com/post/339-life-ignition-tools
Full transcript available here.
DOWNLOAD the "Live Better Wheel" life assessment (free)
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CONNECT WITH ELLA:
@onairwithella www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388 
 -------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.
In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. In this episode:
- The familiarity of behaviors we're trying to break
- Get off autopilot! Making intentional choices
- Allowing ourselves to change our minds
- Fitness vs. Movement
- Being willing to be a beginner
- Practice being uncomfortable
- Small steps to develop a relationship with uncertainty🌟 Connect with Nicole: @nicolewhitingcoaching
📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort
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LET'S CONNECT:
Instagram @onairwithella Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388 

------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
 -------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!
the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)the BAD: injury recovery sucks. get my tips for making it better.the YUMMY: how to prioritize protein intake even when you don't eat meat
Get detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy
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-----------------------------------
LET'S CONNECT:
Instagram @onairwithella Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388 

------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
 -------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life.
Connect with Jill and Frugal Friends
Show notes: https://www.onairella.com/post/336-frugal-friends

-----------------------------------
LET'S CONNECT:
Instagram @onairwithella Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388 

------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
 -------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

[CW: domestic violence, language, dieting/weight loss]"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:Why neither Tosca nor Ella buys into the "anti-aging" narrativeTosca's early challenges, her divorce and obesityFrom overweight to competing in bodybuilding at age 42How Tosca's midlife 'Cinderella' experience came crashing down - hard.Tosca's healing journey including plant medicine (psilocybin) Creating a new energy around the 'women and aging' conversationDetaching our sense of worth from our physicality - while still investing in both
BLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-reno
Connect with Tosca: @toscareno
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📧 Ella@onairella.com or DM ME
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CONNECT WITH ELLA:
Instagram @onairwithella Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388 
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air!
 -------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves