By Sophie Cliff
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Practical Positivity is a weekly podcast hosted by award winning blogger, Sophie Cliff. Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
||CleanEpisode 10: Learning to live in the moment||Today we're talking about a very important topic - learning to live in the moment! I'll be sharing some tips on how to stop living for the future, and how to make the most of the here and now. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram...||17 2 2019||Free||View in iTunes|
||CleanEpisode 9: Can jealousy be a positive emotion?||This week we're delving into a very juicy topic and talking all things jealousy! I'll be sharing my thoughts on why I think jealousy can be a positive emotion, as well as divulging some tips on how to interpret it. CONTACT SOPHIE: Blog -...||10 2 2019||Free||View in iTunes|
||CleanEpisode 8: Dealing with toxic people||Today's topic was suggested by one of you lovely listeners, and it's all about dealing with toxic people when you can't cut them out of your life. I share some of my best tips to help you resist their negative energy and stay positive. CONTACT...||3 2 2019||Free||View in iTunes|
||CleanEpisode 7: Embracing the everyday||In today's episode I'm talking about the importance of embracing the everyday, as well as sharing some tips to help you do just that. CONTACT SOPHIE: Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - email@example.com||27 1 2019||Free||View in iTunes|
||ExplicitEpisode 6: Staying positive during a crappy week||Today on the podcast I'm sharing some little tips and tricks to help you stay positive when you're having a crappy week. I really hope they help anybody having a tough time or suffering with the January blues! Here's the link to the...||20 1 2019||Free||View in iTunes|
||CleanEpisode 5: Building confidence & breaking out of your comfort zone||In today's episode I'm talking about the link between confidence and comfort zones, and sharing some tips to help you break out of your comfort zone. Here's the link to the e-course: https://sophie-cliff.teachable.com/p/the-art-of-balance/...||13 1 2019||Free||View in iTunes|
||CleanEpisode 4: Defining your own version of success||In today's episode, I'm talking all about the importance of defining your own version of success, as well as sharing some prompts and exercises to help you do exactly that. Here's a link to the blog posts mentioned: What does the good life look like...||6 1 2019||Free||View in iTunes|
||CleanEpisode 3: Why I hate the term work-life balance||In today's episode I'm chatting about balance - or more specifically, why I hate the term work-life balance! I'm also sharing the details of my brand new e-course, and explaining why it might be useful for you as we embark on a brand new year. Here's...||30 12 2018||Free||View in iTunes|
||CleanEpisode 2: Let's talk about goal setting||Happy new year! In today's episode I wanted to talk about goal setting and some of the tips and techniques I use to make sure that I'm setting achievable goals that make me feel excited. If you're starting to plan for the new year ahead, this episode...||30 12 2018||Free||View in iTunes|
||CleanEpisode 1: A little introduction and my journey with positivity||In today's episode I'm telling you what this podcast is all about, and sharing my journey with positivity so far. I delve into why I'm so passionate about adopting a positive mindset, and share some of the topics I'll be discussing in future episodes...||17 12 2018||Free||View in iTunes|
A little weekly pep talk
A little gem - Sophie’s podcast is that little pep talk you need to pick yourself up on a Monday morning. I love how the episodes also have really practical tips for everyday positivity - thank you!
Really enjoyed this
I stumbled upon this podcast tonight whilst trying to find some positive, uplifting things to listen to. I’m glad I did. Sophie has a lovely style and I really enjoyed the podcast “embracing the everyday.” Thank you
Really fab podcast
I’ve never listened to a pod cast before but I’ve been feeling like I need to be more positive about things lately so stumbled upon your podcast and I love it! I really like how you bring in practical solutions to become more positive as I struggle to get on board with some of the more abstract ideas! Keep up the good work :)