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Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body

By Chris Sandel: Nutrition Expert | Diet Recovery | Eating Disorders | Hormones, Reproduction and Fertility

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Description

In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.

Customer Reviews

Great vibe, good chat, relevant content and excellent guests!

Really enjoy this podcast - super relevant and thoughtful content!

Real Health Radio - Really Great!

Considering the amount of nonsense that exists around the topics of health and diet, this podcast from Chris Sandel and Seven Heatlh is a wekcome revelation. Loads of great content, delivered in a very east to listen to and intelligent manner. This is real health content for those that are interested in being really healthy in both mind and body, and that should be everyone, right?

Awesome!

Absolutely great podcast from Chris. Lots of info on being healthy as a whole rather than fad diets etc. Lots of varied information presented in an engaging and interesting manner.

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