iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Relaxation by Inner Health Studio Podcast by Inner Health Studio, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Relaxation by Inner Health Studio Podcast

By Inner Health Studio

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.

Description

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques.

Customer Reviews

Outstanding

I listen to this every day, my favourite podcast.

Like a Micro-Holiday

I tried a few relaxaion podcasts before this. Some cost money, and none were as good. These are small chunks of relaxation but with an element of mindfulness. Basically they're very good guided meditation.

The 'Get Rid of Nightmares' episode is a good place to start, whether or not you suffer from nightmares.

Best relaxation podcast out there!

Fantastic, nail on the head every single time. I'm suprised im the first to write a review. Keep up the great work Candi!

Listeners also subscribed to

Relaxation by Inner Health Studio Podcast
View in iTunes
  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings