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Relaxation by Inner Health Studio Podcast

By Inner Health Studio

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Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques.

Customer Reviews


I listen to this every day, my favourite podcast.

Like a Micro-Holiday

I tried a few relaxaion podcasts before this. Some cost money, and none were as good. These are small chunks of relaxation but with an element of mindfulness. Basically they're very good guided meditation.

The 'Get Rid of Nightmares' episode is a good place to start, whether or not you suffer from nightmares.

Best relaxation podcast out there!

Fantastic, nail on the head every single time. I'm suprised im the first to write a review. Keep up the great work Candi!

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Relaxation by Inner Health Studio Podcast
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  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings