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Relaxation by Inner Health Studio Podcast

By Inner Health Studio

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Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques.

Customer Reviews

Best relaxation podcast out there!

Fantastic, nail on the head every single time. I'm suprised im the first to write a review. Keep up the great work Candi!


I listen to this every day, my favourite podcast.


Helps me get to grips with the relaxtion part of my cfs/me management. I listen to these podcasts daily and they greatly assist me with my daily "battery recharge"

Relaxation by Inner Health Studio Podcast
View in iTunes
  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings