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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

By Leanne Spencer - Health, Fitness and Wellbeing Expert

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Description

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.

Customer Reviews

Dr Sharad Paul & Leanne

Fascinating interview. Loved hearing about how your unique genes affect your well being. Let’s personalise health care!!

Mr

A wonderful podcast! Ive enjoyed many of the podcasts on Remove the Guesswork and have actually made some changes to my life after hearing some great tips on the podcasts! I began using goats milk kefir since hering about it on this podcast and I especially found value in the episode titled " F*ck your Feelings " with Ryan Munsey! Great work all around!

Massive fan of this awesome podcast!

'Remove the guesswork' is one of my favourite podcasts. They are all incredibly value-rich, and every episode teaches me something new. Thank you so much!

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
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  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings