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Discussions about health, fitness, and how to be better at both. With James Carter and guests.
||Clean04 - W.I.L.L. Power||James stops procrastinating to talk about willpower... and procrastination.||1 6 2017||Free||View in iTunes|
||Clean03 - Good Advice, And Where To Find It||James and Mark "Chazzee" Reay discuss where to look for information, advice and support when it comes to making big changes to your lifestyle.||26 10 2016||Free||View in iTunes|
||Clean02 - How To Start Making Changes||Continuing from last episode, James and Chris discuss how to start making changes, and what to expect when you do.||11 10 2016||Free||View in iTunes|
||Explicit01 - How To Know When It's Going Wrong||James and guest Chris Spann discuss the telltale signs that your health and/or fitness are in need of attention, and how useful the usual ways of measuring progress really are.||4 10 2016||Free||View in iTunes|
||Clean00 - Introduction||A brief introduction to the RetroFit podcast series, its host and what's to come...||4 10 2016||Free||View in iTunes|
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