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Podcast for runners & therapists seeking evidence based strategies to minimise running injuries & maximise performance.
||Clean#15 - Elisabet Barnes: Ultra Endurance Running||Happy New Year! In this episode, we are joined by ultra endurance running legend Elisabet Barnes who shares some absolute pearls of advice & inspiration for not only ultra runners but any runner keen to learn about preparing physically and mentally f||6 1 2019||Free||View in iTunes|
||Clean#12 - Nick Knight: The Runners Guide To Gait Analysis||Running Gait Analysis was once regarded as THE way to buy the correct running shoes. However, the traditional model used (checking for overpronation/oversupination) has been shown by studies to have NO scientific credibility and needs to stop. So how ca||2 12 2018||Free||View in iTunes|
||Clean#11 - Martin Ong'Wen: Kenyan Physio||MARTIN ONG'WEN is a physiotherapist from Nairobi whom we had the pleasure of meeting during the time we spent out there helping set up new running company Run Beyond. Martin recently completed a 'tour' of the United Kingdom including a very well receive||25 11 2018||Free||View in iTunes|
||Clean#10 - Alex Backhouse: Strength & Conditioning for Runners||Regular listeners will be aware of our theory that if runners spent as much time strengthening as they do stretching there would be far less injury out there. To delve into the world of strength training we talk to Strength & Conditioning Coach ALEX BAC||18 11 2018||Free||View in iTunes|
||Clean#9 - Ian Griffiths: Running Shoes, Orthotics & Insoles||This episode really is a MUST listen for runners, therapists & coaches seeking evidence based ways to understand how we SHOULD be selecting footwear, orthoses and inserts. Special guest IAN GRIFFITHS, highly respected podiatrist & sports injury speciali||4 11 2018||Free||View in iTunes|
||Clean#8 - Rosi Sexton: Martial Artists vs Runners||ROSI SEXTON: pioneer of Women's MMA, once ranked No.1 in the World, first British female to fight in the UFC, and an Osteopath. Rosi talks to us about the most common injuries seen in MMA & how to reduce risk. We consider the parallels & differences wit||28 10 2018||Free||View in iTunes|
||Clean#7 - Reps & Sets: Is There A Magic Number?||The last one we recorded before starting to invite guests! In previous episodes we have suggested many runners would benefit from focussing on strength rather than stretch so today we look at the evidence for how many repetitions (lifts per exercise) we||21 10 2018||Free||View in iTunes|
||Clean#6 - Why Do Runners Stretch?||We respond to some interesting feedback we received after last week's episode suggesting we are laying into static stretching too much. Well, as always we go where the evidence takes us so let's see how static stretching weighs up in terms of reducing i||14 10 2018||Free||View in iTunes|
||Clean#5 - How Stretching Can Delay Recovery||Static stretches still typically recommended by many professionals can sometimes actually DELAY recovery, e.g. in cases of insertional achilles tendinopathy, proximal hamstring tendinopathy, insertional gluteal tendinopathy. For many runners, this episo||30 9 2018||Free||View in iTunes|
||Clean#4 - Running Economy: How To Improve It.||What is Running Economy? What can we do to improve it? What do we do that reduces it? There's a heap of useful info in this episode so do please SHARE it across social media & feel free to leave any QUESTIONS or FEEDBACK in the comments section. If you'||23 9 2018||Free||View in iTunes|
||Clean#3 - If It Ain't Broken...||What does the evidence say with regards to tweaking the running form of a pain free runner in order to improve performance? A great question put to us by Jack Chew of The Physio Matters Podcast (which we totally recommend for all health care professio||16 9 2018||Free||View in iTunes|
||Clean#2 - It's Your Anatomy||Sparked by a medical report which a patient showed me, written by an orthopaedic consultant. In an attempt to explain persistent knee pain, the report suggested that it was the runner's anatomy that was at fault. Regardless of the accuracy of such a s||9 9 2018||Free||View in iTunes|
||Clean#1 - Running with Kenyans & Gait Analysis||Fuelled by a trip to Kenya to help set up the first ever running specialist store in East Africa, RunChatLive was born. Our mission: to help runners sort out fact from fiction & discover with the help of expert guests where efforts should be placed to m||2 9 2018||Free||View in iTunes|
Well worth the listen!
At last, a running podcast that helps clears up the mess of contradictory information & advice out there! If you're looking for evidence bombshells & clear recommendations on how to reduce injury risk and improve running performance, subscribe to this podcast! :-)