Running the Narrow Path
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... me, a 47 year old man from Sweden, running the roads and paths in my neighbourhood, struggling with my training and the English language. Join me for a tour on my tracks.
||CleanRtNP#72 A Very Pleasant Run||I realized that I had a recording from last month that never got published. Here it is. Music: Indigo - Plastic Bag (3:25) (with permisson) Facebook SoundCloud Intro music: Matthew Ebel - Lost My Way &nb||26 4 2017||Free||View in iTunes|
||CleanRtNP#71 Race Dreams||Hi, remember me? It's been way too long since I uploaded something. I have had quite a few recording problems that unfortunately haven't been completely solved but here is, finally, a recording, or some of the audible parts from a recording. I hope the pi||1 3 2017||Free||View in iTunes|
||CleanRtNP#70 On a Dirt Road in Vermont||This recording was done a year ago during my US running adventure journey tour, thing. I realize that I should have made it into a podcast episode long ago but as we sometimes do on facebook, share memories from a year ago, let me share this with you now,||5 12 2016||Free||View in iTunes|
||CleanRtNP#69 Maratona do Porto||In this episode I talk mostly about running and racing and our recent trip to Portugal and the marathon I ran there. I realize that my talking is quite unstructured but that is perhaps not so unusual in this podcast. I hope you can follow the twists and t||20 11 2016||Free||View in iTunes|
||CleanRtNP#68 Race Anxiety||Another slightly longer episode this time. I hope you don't mind, you could always split your listening up if/when you get tired of my voice. This time you'll be listening to a somewhat nervous runner - nervous and maybe even a bit scared because he sign||25 10 2016||Free||View in iTunes|
||CleanRtNP#67 A New gps Watch||We are now well into fall season here, days are getting shorter and nature are beginning to fade. It is in many ways a great time of year but I find the lack of daylight to be a difficult part. I miss the long light evenings. This episode is slightly long||25 9 2016||Free||View in iTunes|
||CleanRtNP#66 Pebbles||Summer has been great so far and even if my training for a fall marathon was set back a little, my running has also been great. In this episode there is a few reports on wildlife spottings and some of my race plans but as usual it is mostly random talking||3 7 2016||Free||View in iTunes|
||CleanRtNP#65 Freedom||I hope you still subscribe because I haven't stopped podcasting, I just took a longer break. Longer than I wanted to - sorry. In this episode you can hear me talk some of where I've been and where I'm at now. It's good to be back, I've missed you all. Int||17 5 2016||Free||View in iTunes|
||CleanRtNP#64 Windswept||Here is another episode already, quite close to the previous one but my head has been filled with thoughts the last couple of days and I wanted to share a few of them with you. The day was not really suitable for recording because of strong winds but here||27 10 2015||Free||View in iTunes|
||CleanRtNP#63 Fall Running Event||Autumn is slowly approaching here and daylight fades earlier for each day. But the air is fresh and crisp, nature changes into amazing colors, it isn't really cold yet and spending time outdoors is a real pleasure. This episode contains a few updates on m||16 10 2015||Free||View in iTunes|
||CleanRtNP#62 I'm Back||So, finally, after a long break, I'm back. Not that I have anything of particular importance to share but I do enjoy chatting with you for a while. As a matter of fact I've really missed producing the podcast and this connection with you. I'll try t||9 8 2015||Free||View in iTunes|
||CleanRtNP#61 Athens Marathon 2014||In this episode you can hear me talk about the trip I did to Greece in November. A trip which purpose initially was to run the Athens Marathon. I did attend the marathon but unfortunately not as a runner but as a spectator. The music is from Mevio's||6 1 2015||Free||View in iTunes|
||CleanRtNP#60 The Bacon is Not Yet Cooked||I would have liked to make this comeback episode, after my long absence, something much more spectacular than this. But sometimes unforeseen events comes about and obstacles prevents intended progress. In other words: I've been slightly injured and that p||22 10 2014||Free||View in iTunes|
||CleanRtNP#59 An Emotional Run||Despite a hectic work schedule and very little time for running I finally did manage to put this audio together. There might be some irrelevant passages and also a bit of quiet murmuring in this but this run turned out to be one of the great special ones||21 6 2014||Free||View in iTunes|
||CleanRtNP#58 Running Together||Spring has arrived in my neighbourhood now. That means beautiful warm and sunny days but also rather wet and cold days in between. This was recorded on one of the most beautiful and spring like days of them all so far. The kind of day when life is easy an||15 5 2014||Free||View in iTunes|
||CleanRtNP#57 Greek Chairs||Spring is on it's way, the light is returning and the temperature reaches more pleasant levels. It is a reviving season when life and running is becoming easier and more pleasant again. This recording is a few weeks old by now but I'll stop apologiz||18 4 2014||Free||View in iTunes|
||CleanRtNP#56 And Now What?||In the beginning of this audio you will hear me date this recording to the month of February and maybe you'll think that I got it wrong and meant a more recent day but no, February is correct. This is an old recording that I decided to edit and publish to||18 3 2014||Free||View in iTunes|
||CleanRtNP#55 Athens Classic Marathon 2013||This episode is a travelogue and a race report, it covers my recent trip to Greece and the Athens Classic Marathon. It turned out to be much longer than usual and I considered turning it into two parts but chose not to. You can easily do that yourselves i||28 11 2013||Free||View in iTunes|
||CleanRtNP#54 Ready to Play||Marathon day is now quickly approaching and even if I'm looking forward to the event it still feels a bit unreal. Hopefully I'll understand what it's all about when I'm standing on the starting line. This episode of the podcast is mostly about my marathon||31 10 2013||Free||View in iTunes|
||CleanRtNP#53 Old News||Hello again, remember me? First of all I'd like to apologize for not posting in such a long time. Things have been a bit too busy for a while. Sorry. I finally managed to put this podcast episode together but I'm afraid the recordings are slightly old by||15 10 2013||Free||View in iTunes|
A gentle podcast
I just feel I would enjoy going for a run in the Swedish countryside with this friendly bloke. Sometimes funny, always a delight. And I love his intro music.
A Voice to Listen To
Krister has a great voice to listen to and his content matches his gentle, lyrical style. I always get a ripple of delight when I see that Krister has posted a new episode of RtNP.