The Food Medic
By Dr. Hazel Wallace
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Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.
||CleanS2 E9 - Sustainable Food||On this episode we are exploring the concept of food sustainability, and what a sustainable diet might look like. Dr Hazel sits down with Louise Symington, a Registered Dietitian specialising in sustainable food. They discuss topics such as veganism,...||12 3 2019||Free||View in iTunes|
||CleanS2 E8 - Sustainable Seafood||On this episode Dr.Hazel sits down with Lucy Erickson, who is the Science Communications Manager for the Marine Stewardship Council, an international NGO on a mission to end overfishing and ensure future generations can enjoy wild seafood. They...||26 2 2019||Free||View in iTunes|
||CleanS2 E7 - Public Health Campaigns with Jenny Rosborough (RN)||In this podcast episode, Dr Hazel sits down with Jenny Rosborough who is a freelance registered nutritionist and Head of Nutrition at the Jamie Oliver Group. Jenny has spent the last few years campaigning for a healthier food environment, previously...||12 2 2019||Free||View in iTunes|
||CleanS2 E6 - Pre and post-natal nutrition and exercise||In this episode, Dr Hazel is joined by Charlie Launder, a pre & post natal personal trainer and founder of Bumps and Burpees’, and Charlotte Stirling-Reed, a Registered Public Health Nutritionist, focusing mainly on maternal, infant and toddler...||29 1 2019||Free||View in iTunes|
||CleanS2 E5 - Ditching Diet culture with Laura Thomas||In this episode we hear from Laura Thomas who is a registered nutritionist, specialising in intuitive eating. Hazel and Laura chat all about how to ditch diets for good, what intuitive eating actually means, weight stigma and the concept of body...||15 1 2019||Free||View in iTunes|
||CleanS2 E4 - Stress with Dr. Rangan Chatterjee||In this episode, Hazel is joined by a fellow doctor, and lifestyle medic, Dr Rangan Chatterjee. Last year Rangan brought out a best-selling book titled the four pillar plan, which offers a 360-degree approach to health, and has just released his...||1 1 2019||Free||View in iTunes|
||CleanS2 E3 - Sexual Health with Dr. Alex George and Dr. Neha||On this podcast Hazel is joined by Dr Neha Pathak, a sexual and reproductive health doctor in London, and Dr. Alex George, a doctor working in A&E and Love Island 2018 contestant. The three doctors dive deep into sexual health and discuss all of the...||18 12 2018||Free||View in iTunes|
||CleanS2 E2 - Bonus episode from The Future of Food Conference||In this bonus episode Hazel sits down with 4 experts from The Future of Food conference Ryan Andrews; Dr Rupy Aujla, Prof Gareth Leng, and Dr Sandro Demaio. Make sure to get involved in our challenge of the week with the #TheFoodMedicChallenge....||4 12 2018||Free||View in iTunes|
||CleanS2 E1 - Live Podcast: Cancer and Diet||This special episode was recorded live at The Future of Food conference. On the panel, titled Cancer and diet, Hazel is joined by Dr. Ailsa Lumsden, who is a specialist doctor in oncology, Camilla Ferraro, who is a dietician with experience in cancer...||20 11 2018||Free||View in iTunes|
||CleanS1 E10 - Food Can Fix it||In the finale of season 1 of The Food Medic Podcast Hazel sits down with Dr Sandro Demaio, who is one of the leaders in the global health space, particularly when it comes to food. This episode is our longest and most robust covering topics from;...||13 8 2018||Free||View in iTunes|
||CleanS1 E9 - Periods, Fertility + the menopause||This week we have Dr.Anita Mitra on the show, a.k.a @gynaegeek, to talk about reproductive and hormone health from periods and PCOS, to fertility and contraception, and also the menopause. There’s something in there for everyone - including the men so||6 8 2018||Free||View in iTunes|
||CleanS1 E8 - Gut Health + IBS||This week Dr Megan Rossi is on the show to discuss fibre, probiotics, irritable bowel syndrome, and also food intolerance testing. Dr.Megan can be on twitter and instagram @theguthealthdoctor and her website is https://www.drmeganrossi.com/ The link...||30 7 2018||Free||View in iTunes|
||CleanS1 E7 - Clean Eating and Orthorexia||Hazel sits down with performance and eating disorder specialist dietitian Renee Mc Gregor. Renee has authored the book Orthorexia; When Healthy Eating Goes Bad. They discuss what orthorexia is, how it may be triggered, and how the clean eating...||23 7 2018||Free||View in iTunes|
||CleanS1 E6 - Lifestyle medicine and the NHS||This week Hazel is joined by Dr Zoe Williams and Dr John Sykes. Zoe and John are both GP’s who are passionate about lifestyle medicine. They discuss lifestyle medicine within the NHS, girls in sport, Public Health England guidelines and reversing...||16 7 2018||Free||View in iTunes|
||CleanS1 E5 - What to eat + When to eat||This week Hazel is chatting to Alan Flanagan, a lawyer and nutritionist based in Dublin, Ireland. They discuss topics such as low carbohydrate diets, dairy, diet and the circadian rhythm, and intermittent fasting. Alan can be found on instagram under...||9 7 2018||Free||View in iTunes|
||CleanS1 E4 - No-Nonsense guide to skin health||Consultant dermatologist and author of ‘The Skincare bible’, Dr. Anjali Mahto, sits down with Hazel to discuss all things skin health including; the impact of our diet on skin, the best anti-ageing treatments, and natural vs. synthetic skincare. You||2 7 2018||Free||View in iTunes|
||CleanS1 E3 - Obesity and genetics||Hazel sits down with geneticist Dr.Giles Yeo to discuss his area of research - obesity! We chat about how our genes influence our chances of becoming obese, at home genetic tests, the clean eating movement and the sugar tax. Follow Giles on twitter at..||25 6 2018||Free||View in iTunes|
||CleanS1 E2 - Exercise is medicine: Mental health and physical activity||This week Hazel chats to Brendon Stubbs, a research physiotherapist specialising in physical activity and mental health. We discuss how exercise can treat and prevent depression, how food affects our mood, and if chocolate really can improve our...||18 6 2018||Free||View in iTunes|
||CleanS1 E1 - Food For Fitness||In this episode Hazel speaks to registered nutritionist, and specialist in sports nutrition, Anita Bean. We chat about everything from pre and post workout nutrition, to sports supplements, and fasted training. For more information on Anita you can...||11 6 2018||Free||View in iTunes|
At such a young age, Hazel is so inspiring. I very much share Hazel’s opinions and views on today’s health and well-being epidemic and I am thrilled that she uses her platform to highlight evidence based practice with a current day twist. Great topics - I never want them to end.
Excellent, thought provoking podcast
Variety of hot health related topics delivered in a relaxed & easy going format. This podcast should be on everyone’s headphones!
We want MORE!
Love listening to these podcasts. They’re both super inspirational and informative! The only problem - they’re aren’t more of them! Keep them coming Hazel👏🏻