You Inside Out
By Sonja Lewis
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A podcast exclusively for teen girls, You inside out, aka UIO, features 20–25 minutes of straight talk about real issues that teenage girls are grappling with today. From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.
||CleanSeries 2: Episode 6 - On Personal Development||How To Achieve Your Personal Best||5 12 2018||Free||View in iTunes|
||CleanSeries 2: Episode 5 – On Being A Teen Girl Now||What It’s Really Like To Be A Teen Girl Today||6 11 2018||Free||View in iTunes|
||CleanSeries 2: Episode 4 – On Dating Inside Out||Getting The Most Out Of Dating||24 10 2018||Free||View in iTunes|
||CleanSeries 2: Episode 3 - Rising Above Odds||Rising Above Odds offers practical advice and tips on how to overcome insurmountable challenges. In an intriguing conversation with Sonja Lewis, entrepreneur and barrister Hannilee Fish shares her personal story of struggling with dyslexia and...||3 10 2018||Free||View in iTunes|
||CleanSeries 2: Episode 2 - On Undiagnosed Mental Illness||With the sharp increase in self-harm and other mental health problems in the UK amongst teen girls, UIO: On Undiagnosed Mental Illness is a timely podcast. Sonja Lewis has an honest conversation with mental health campaigner and author...||19 9 2018||Free||View in iTunes|
||CleanSeries 2: Episode 1 – Your Identity Inside Out||What does identity have to do with it?||5 9 2018||Free||View in iTunes|
||CleanEpisode 12: Your Online Wellbeing Inside Out||What the brain has to do with being online||19 6 2018||Free||View in iTunes|
||CleanEpisode 11: Rocking Ur Teens 2018 Teen Girls Conference||Sonja Lewis covers the Rocking Ur Teens 2018 Teen Girls Conference, and captures the flavour of the event in this episode. Highlights include memorable moments with Capital Xtra's Remel London and spoken word poet, Sophia Thakur, as well as vox...||1 5 2018||Free||View in iTunes|
||CleanEpisode 10: Peer Pressure Inside Out||In a candid interview with Sonja Lewis, Full Circle Author Natalie Savvides offers teenage girls and women tips on how to deal with peer pressure in their own space. From stressing the importance of self love to the expression of individuality,...||20 9 2017||Free||View in iTunes|
||CleanEpisode 9: Your Family Inside Out||Sonja Lewis chats with Helen Lewis of Literally PR about modern day family matters and why having good family ties matter most during the teen years. The two women explore why boundaries matter and how different generations can overcome communications..||13 9 2017||Free||View in iTunes|
||CleanEpisode 8: On Sex and Sexuality||UIO: You Inside Out||21 7 2017||Free||View in iTunes|
||CleanEpisode 7: Your Values Inside Out||Sonja Lewis chats with awarding winning coach and best-selling Amazon author Jenny Garrett about the importance of having a strong base of values to navigate the teenage years. The episode looks at self management and how to take ownerships for...||8 7 2017||Free||View in iTunes|
||CleanEpisode 6: Your Mind Inside Out||New York Psychoanalyst Dr Jane Goldberg and her 23-year-old daughter, Molly, who is training in the field, talk to Sonja Lewis about why open and honest communications is key to managing anxiety and depression. The pair point out that an emotional...||23 6 2017||Free||View in iTunes|
||CleanEpisode 5: Your Hair Inside Out||Sonja Lewis chats with London hair stylist Joy Miller about hair--the long and the short of it. Co-owner of the iconic Junior Green Hair and Beauty Salon, Joy gives her take on what hair has to do with both physical and mental well-being. What...||9 6 2017||Free||View in iTunes|
||CleanEpisode 4: Your Body Image Inside Out||A podcast for teenage girls||26 5 2017||Free||View in iTunes|
||CleanEpisode 3: Your Skin Inside Out||Sonja Lewis talks with skincare expert Jenny Hawkins about when a teenage girl should start skincare and how to go about it.||10 5 2017||Free||View in iTunes|
||CleanEpisode 2: Your Body Inside Out||Sonja Lewis and trainer and nutritionist Judit Ressinka make sense of the twin bugbears of a teenage girl's life--exercise and nutrition.||24 4 2017||Free||View in iTunes|
||CleanEpisode 1: Your Confidence Inside Out||Sonja Lewis chats with Cheryl Grace, one of Black Enterprise's 50 Most Powerful Business Women in 2017, on how to get self-confidence and how to use it to fuel self-esteem.||7 4 2017||Free||View in iTunes|
Fantastic podcast from the Rocking Ur Teens Girls
To capture a whole day event into a twenty minute podcast is no mean feat. I feel that I really get a flavour of the atmosphere, speakers, messages and the students. Amazing!