Simple as Fat. Freedom from Obesity and Type 2 Diabetes.
By Jon Gaunt
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Jon Gaunt's Simple as Fat Podcast is the story of a journey into Obesity, Type 2 Diabetes, the Food Industry and Big Pharma. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his diabetes and blood pressure medication. His aim now is full reversal and a total weight loss of 121 pounds and full reversal of Type 2. Can Jon do it? Can you follow him and have the same results? Subscribe to the series and find out. Plus; listen to Jon interview health and fitness experts who explain why Low Carb High Fat (LCHF) is the future for all morbidly obese people like Gaunty. Subscribe today and keep up to date with Jon's progress. Get motivated by Jon's famous no-nonsense straight talking. Through his work as an award winning broadcaster, many thousands of people already follow Jon for his unique way of getting to the heart of big issues in a way that others don't dare. Jon wants his weight loss and health discovery to help you to lose weight too, feel good, and take control of your health - and even reverse Type 2 Diabetes as he is doing.
||CleanCholesterol science is cobblers with Dr Zoe Harcombe.||If you like these podcasts please subscribe and please check out www.simpleasfat.com In this episode Jon Gaunt Meets Dr Zoë Harcombe PHD. Zoe is an independent author, researcher and speaker in the field of diet, health and nutrition. If...||1 12 2018||Free||View in iTunes|
||CleanGovernment profits from your obesity and Type 2 Diabetes.||Jon Gaunt has a special guest with him in this podcast, radio and TV presenter Liz Kershaw. Liz has just lost two stone on a Low Carb (LCHF) diet and she is not shy in coming forward with her view that Low Carb living makes you not only lose weight...||1 11 2018||Free||View in iTunes|
||CleanDon't drink fizzy drinks. They are linked to cancer. says Professor Robert Thomas.||"Do not drink sugary fizzy drinks. They are very harmful and the more you drink the more likely you are of getting cancer" "There is a clear correlation between the number of sugary fizzy drinks and cancer, particularly stomach cancer." These are the...||28 9 2018||Free||View in iTunes|
||CleanYou don't have to sweat to lose weight or cure Type 2 Diabetes.||In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to buy an expensive gym membership or dress in lycra and buy a bike to lose weight and reverse Type 2 diabetes. You can do it simply by gentle walking and...||23 9 2018||Free||View in iTunes|
||CleanYou can cure Type 2 Diabetes with real food NOT more pills.||The newspapers and MSM are full of a story that a new wonder drug has been developed that could cure obesity. Jon Gaunt is very cynical about this and asks the question do we really need a £220 pound a month drug to help us lose weight? Jon has lost...||27 8 2018||Free||View in iTunes|
||CleanTim Noakes says Big Food, Big Pharma and Wrong Dietary advice is killing us.||Jon Gaunt is gobsmacked and almost lost for words as he interviews the Godfather of the Low Carb High Fat (LCHF) movement, Professor Tim Noakes, about how he completely changed his diet and his life. Tim went from thinking that a high carbohydrate...||15 7 2018||Free||View in iTunes|
||CleanCan you watch England play in World Cup without beers and crisps?!||England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps! Learn how he did that in this funny free podcast. Jon has now been on his weight loss...||4 7 2018||Free||View in iTunes|
||CleanSugar is killing us. Tax it. Reverse Type 2 Diabetes with Dr Aseem Malhotra||Leading Cardiologist, Aseem Malhotra, tells Jon Gaunt that sugar is literally killing us. It is the enemy not good animal fats and he has an eight point plan on how to reverse type 2 Diabetes in 3 years. He not only wants a tax on sugar and on sugary...||12 5 2018||Free||View in iTunes|
||CleanLast night I had a Big Mac and fries! #LCHF #DIET #weight loss #reverse #diabetes||Jon Gaunt has a confession to make to his listeners. Last night he had a double cheeseburger and fries and to make it worse it was after midnight. Why did he do this after losing nearly five stone in several months and reversing his Type 2 Diabetes?...||7 5 2018||Free||View in iTunes|
||CleanI would be dead now if it wasn't for Simple as Fat.||Jon Gaunt reckons he would be dead now if he hadn't radically changed his diet and his activity levels. He was 56 and nearly 22 stone at the end of June 2017. He was a Type2 Diabetic who had given up checking his Blood Sugar levels. He had gout, blood..||27 4 2018||Free||View in iTunes|
||CleanEnjoy yourself it's not a diet its lifestyle change. LCHF Life||It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that www.Simpleasfat.com is not a diet it is a lifestyle change. He knows he will lose the weight again very quickly and he is not feeling...||25 4 2018||Free||View in iTunes|
||CleanEat Bacon and Eggs and lose weight and reverse Type 2 diabetes.||Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle. He also makes the point that we have been lied to about animal fats and declares that...||21 4 2018||Free||View in iTunes|
||CleanBeating obesity, depression, high Blood Pressure and Type 2 Diabetes with LCHF||Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood pressure through the roof. The only journey he was on at 56 was to an early grave! Then he discovered LCHF and changed his life. In just four months he lost over..||21 4 2018||Free||View in iTunes|
||CleanSimple as Fat - Episode One||Jon Gaunt Introduces the Simple as Fat Lifestyle||16 4 2018||Free||View in iTunes|
Fantastic pod, very informative and lots of practical advice, my story is very similar I’m hoping I can achieve the same results. Thanks Jon I wish you every success for the future.
If you are serious about finding the real answers about weight loss, curing diabetes, and, in the long term, preventing dementia and cancer, this is the podcast. I listen to 6 or 7 podcasts regularly, this is a must. Well done Jon.
By the way, I follow a LCHF diet.
Dr Mike Lewis
Forever overweight but changing my diet and heading for no diabetes and a slimmer life. Thanks to these podcasts!