Simple as Fat. Freedom from Obesity and Type 2 Diabetes.
By Jon Gaunt
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Jon Gaunt's Simple as Fat Podcast is the story of a journey into Obesity, Type 2 Diabetes, the Food Industry and Big Pharma. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his diabetes and blood pressure medication. His aim now is full reversal and a total weight loss of 121 pounds and full reversal of Type 2. Can Jon do it? Can you follow him and have the same results? Subscribe to the series and find out. Plus; listen to Jon interview health and fitness experts who explain why Low Carb High Fat (LCHF) is the future for all morbidly obese people like Gaunty. Subscribe today and keep up to date with Jon's progress. Get motivated by Jon's famous no-nonsense straight talking. Through his work as an award winning broadcaster, many thousands of people already follow Jon for his unique way of getting to the heart of big issues in a way that others don't dare. Jon wants his weight loss and health discovery to help you to lose weight too, feel good, and take control of your health - and even reverse Type 2 Diabetes as he is doing.
||CleanSugar is killing us. Tax it. Reverse Type 2 Diabetes with Dr Aseem Malhotra||Leading Cardiologist, Aseem Malhotra, tells Jon Gaunt that sugar is literally killing us. It is the enemy not good animal fats and he has an eight point plan on how to reverse type 2 Diabetes in 3 years. He not only wants a tax on sugar and on sugary...||12 5 2018||Free||View in iTunes|
||CleanLast night I had a Big Mac and fries! #LCHF #DIET #weight loss #reverse #diabetes||Jon Gaunt has a confession to make to his listeners. Last night he had a double cheeseburger and fries and to make it worse it was after midnight. Why did he do this after losing nearly five stone in several months and reversing his Type 2 Diabetes?...||7 5 2018||Free||View in iTunes|
||CleanI would be dead now if it wasn't for Simple as Fat.||Jon Gaunt reckons he would be dead now if he hadn't radically changed his diet and his activity levels. He was 56 and nearly 22 stone at the end of June 2017. He was a Type2 Diabetic who had given up checking his Blood Sugar levels. He had gout, blood..||27 4 2018||Free||View in iTunes|
||CleanEnjoy yourself it's not a diet its lifestyle change. LCHF Life||It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that www.Simpleasfat.com is not a diet it is a lifestyle change. He knows he will lose the weight again very quickly and he is not feeling...||25 4 2018||Free||View in iTunes|
||CleanEat Bacon and Eggs and lose weight and reverse Type 2 diabetes.||Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle. He also makes the point that we have been lied to about animal fats and declares that...||21 4 2018||Free||View in iTunes|
||CleanBeating obesity, depression, high Blood Pressure and Type 2 Diabetes with LCHF||Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood pressure through the roof. The only journey he was on at 56 was to an early grave! Then he discovered LCHF and changed his life. In just four months he lost over..||21 4 2018||Free||View in iTunes|
||CleanSimple as Fat - Episode One||Jon Gaunt Introduces the Simple as Fat Lifestyle||16 4 2018||Free||View in iTunes|
Great to hear this Jon! Congratulations in this new venture- a massively positive website/podcast! You are the living proof which no one can dispute! Great stuff!
You must be a idiot "Dangerous Stuff" with your 1 star rating and comment...its free so no money goes to Gaunty. Great podcast Jon...keep them coming
Great info about taking control of your health
Jon has done the research and can present the facts about food, exercise and health. If you have diabetes or any other metabolic illness, this will inform and support you in creating change. This way of living works as I’ve found out over the last two years and have lost weight and am healing from years of metabolic illnesses, have more energy than I’ve had in years and have got my memory, balance and optimism back. Go Jon.