7 episodes
Slow Speed Strength Training Stin
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- Health & Fitness
Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.
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Creation Station Guided Meditation #2
Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.
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Slow Speed Introduction
This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453
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Welcome to Fit DJ with Stin
Introduction to the revolutionary workout system.
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- video
Slow Speed Exercises in the Gym
Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for ALL strength trainers. Put it on your i-pod and have your trainer with you every moment.
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- video
HOW to do Slow Speed
This video will show you what to do, and what it looks like. Watch this before you hit the weights. Visually learn all about it.