Tap into your Power
By Claire P Hayes - EFT Tapping, EFT
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The Tap into your Power Podcast, hosted by Women of Power EFT Tapping practitioner and author Claire Hayes, features insight, discussion and tapping on the new paradigm of power – based on compassion, connection and clarity. Listen in, tap along and step into your power to do and be all you can be in the world.
||CleanEpisode 46: When you Want Clarity - How Tapping can Help your Discernment||Sometimes you feel conflicted. All those different voices in your head are jostling and it is hard to be clear. Tapping has an ability to help you focus. It brings to the surface that which needs to be surfaced then polishes the gold to a high...||19 2 2018||Free||View in iTunes|
||CleanEpisode 45: How to Centre for Instant Calm||This is a lovely exercise for any time, but particularly if you are feeling off centre. You know that feeling – you feel all over the place or scattered. You may be feeling many emotions or just a bit off. This exercise will centre you so you can...||12 2 2018||Free||View in iTunes|
||CleanEpisode 44: Riding the Waves of Change with EFT Tapping||Change is a constant but also, in global terms, seems to be getting quicker. Whether personal or social, we need to be able to ride the waves of change. This episode introduces how to use EFT Tapping to ride the waves of change, so you ride, not...||5 2 2018||Free||View in iTunes|
||CleanEpisode 43: New Beginnings - Tapping your Uniqueness||This episode demonstates a simple and joyful way to use tapping to notice, appreciate and amplify what is special about you. It is not about boosting a false sense of ego but rather a way of accessing and celebrating the positive about you. It can be...||28 1 2018||Free||View in iTunes|
||CleanEpisode 42: New Beginnings - Welcoming in the New||This episode is about how to use EFT Tapping to amplify the positive as you start a new project or create an intention. Including tapping for the "oh but's" or negatives, you learn how to use tapping to harness the power of the positive for your...||21 1 2018||Free||View in iTunes|
||CleanEpisode 41: New Beginnings Part 1 - Letting Go of the Old||This episode talks about and demonstrates how to use EFT Tapping as you enter a new phase of life or work. The basic premise of EFT is to clear the things that no longer serve you, whether habits of thought or emotion or deed. At New Year, it is...||17 1 2018||Free||View in iTunes|
||CleanEpisode 40: Tapping for Evaluation||Celebration, Challenges and Affirming the New||21 12 2017||Free||View in iTunes|
||CleanEpisode 39: Gathering Part 3 - Tapping for the Shadow||This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive...||5 12 2017||Free||View in iTunes|
||CleanEpisode 38: Gathering Part 2 - Getting to Know the Shadow||This episode talks about what to do before working directly with the Shadow - those parts of ourselves that get in the way of open heart and connected action. Sometimes the fear of opening up a Pandora's box of memories and fears is very real. There...||28 11 2017||Free||View in iTunes|
||CleanEpisode 37: Gathering Part 1 - Working with the Shadow||This episode talks about the concept and practise of Gathering - that is, being "in relationship to" as a Loving Witness rather than being inside the fog or overwhelm of our own internal lens. EFT Tapping allows us to be in relationship to the...||21 11 2017||Free||View in iTunes|
||CleanEpisode 36: Tapping for Transition||Tapping can really help at times of transition, whatever the transition is. This episode allows you to tune into your own transition and tap on that.||2 10 2017||Free||View in iTunes|
||CleanEpisode 35: Making Tapping a Habit||The best results from EFT Tapping happen when you actually tap! EFT has a reputation as a "miracle cure" and quick results from specific things can happen, but more often you need to tap over time. In fact, this is one of EFT Tapping's best...||20 9 2017||Free||View in iTunes|
||CleanEpisode 34: Tapping for Hope||Tapping for Hope is intended as a way of opening a chink of light when the world seems overwhelming or bleak. It does not replace regular tapping for the speicifics of the situation, but can help open the door to that tapping. It is also great at any...||15 9 2017||Free||View in iTunes|
||CleanEpisode 33: Tapping when you don't feel like it||Sometimes, you know something is "up" and it would be helpful to tap, but you stop yourself from tapping - this is the episode for you! Listen to find my answer when the inner rebel or inner victim is stopping you from helping yourself. To learn more...||5 9 2017||Free||View in iTunes|
||CleanEpisode 32: The Power of Curious||EFT Tapping is a very elegant modality and can be used for many issues in many ways. But at its heart is the "power of curious". By asking yourself simple questions, and by being open to the answers that come to you, you can find the precise words to...||29 8 2017||Free||View in iTunes|
||CleanEpisode 31: Tapping for Gratitude||Sometimes the best gift one can give oneself is to practise gratitude. Tapping at the same time is a fantastic way to boost the feel-good factor. Why not try tapping along with me? To learn more about EFT Tapping, go to http://clairephayes.com/about-eft||16 8 2017||Free||View in iTunes|
||CleanEpisode 30: Tapping for Doubt||Doubt can be debilitating. So much doubt is based on lack of trust or worry, doubts based on fear or not being "good enough". And it is these doubts that we can tap with EFT Tapping. Listening to your doubts and tapping on them. Recognizing the...||8 8 2017||Free||View in iTunes|
||CleanEpisode 29: The Gift of Tapping as a Spiritual Practice||EFT Tapping is an excellent modality for clearing trauma, loosening the binds of limiting language and thought forms, freeing emotions and setting you on the path to fulfilment. But it can be a spiritual practice too. By spiritual practice, I mean a...||1 8 2017||Free||View in iTunes|
||CleanEpisode 28: Don't Let Trauma Win - How to Begin to Break Free||Trauma doesn't have to be "big" to cause lasting repercussions. Sometimes it is repeated small things that shape our view of the world and colour how we live. This episode is not about medical trauma but trauma that lives in the mind. EFT Tapping is...||24 7 2017||Free||View in iTunes|
||CleanEpisode 27: Why Trauma Wants to Keep you Trapped (and what to do about it)||In this podcast I look at EFT Tapping in relation to pyschological trauma, not only "big" trauma but countless "small" traumas too. I explain why the results of trauma keep presenting themselves and how tapping can clear the effects of trauma...||17 7 2017||Free||View in iTunes|
||CleanEpisode 26: Tapping for Confidence||This episode will help you tap for confidence when you have a particular issue you are facing, for example wanting more confidence to do or say a particular thing. It does not pretend to deal with core issues to do with a lack of trust in life....||3 7 2017||Free||View in iTunes|
||CleanEpisode 25: Why Tap?||In this episode, I explore the advantages of doing EFT Tapping. I talk about its relationship to trauma, to memories, to how we shape our world. I give examples of how doing EFT Tapping has had a profoundly beneficial effect. I also highlight how...||26 6 2017||Free||View in iTunes|
||CleanEpisode 24: Tapping for Ease & Grace||Ease and grace - who doesn't want that? Or you may want to change my positive words for your own like "calm and joy". Whatever you choose, this podcast is about how to use EFT Tapping in a very simple way to increase the positive feelings in the here...||23 6 2017||Free||View in iTunes|
||CleanEpisode 23: Tapping for after a Terrorist Attack||This podcast deals with the initial emotions after a terrorist attack. It is intended for the general public, rather than for people who have been more directly involved. However, although I would always counsel 1 to 1 support for people...||25 5 2017||Free||View in iTunes|
||CleanEpisode 22: Tapping for Ruptures and Eruptions in an Unstable World||This episode is to support you when things are repeatedly shocking you whether in the political or personal realms. After anxiety and fear can come numbness. We use EFT Tapping to move through "it's all too much", gently face and dissolve fears and...||17 5 2017||Free||View in iTunes|
||CleanEpisode 21: Brexit: Tapping for Remainers||This podcast is aimed at those for whom Brexit is bad news. It aims to clear some of the pain and create space to stand in your power with clarity of mind, openness of heart and strength of aligned action. Since none of this is personal, if you voted...||29 3 2017||Free||View in iTunes|
||CleanEpisode 20: Spring Awakening - Tapping for a New Beginning||When you feel bogged down with a project or an issue, you need a new beginning. EFT Tapping enables you to clear what is in the way so new energy is released and you can move forward. It is like a spring clean to clear away winter's...||14 3 2017||Free||View in iTunes|
||CleanEpisode 19: Tapping for Resilience||Using EFT Tapping to strengthen your resilience. We all need resilience to keep going - not to "put up with" or "make do with", but to handle life's bumps and scratches with flexibility and hope. Resilience is about giving yourself the best...||24 2 2017||Free||View in iTunes|
||CleanEpisode 18: Tapping for your Inner Goddess||This podcast is about how to nurture and inspire your inner Goddess. We will use EFT Tapping with the feelings and thoughts that are evoked when thinking about a Goddess - both the "less than" beliefs and the admirable qualities. Disclaimer:...||14 2 2017||Free||View in iTunes|
||CleanEpisode 17: Tapping on Inauguration Day (and after)||EFT Tapping for clarity and courage as the world changes. To learn more about EFT Tapping, go to http://claiephayes.com/about-eft.||20 1 2017||Free||View in iTunes|
||CleanEpisode 16: Tapping for Shock||This is intended to help you begin to tap for shock. I tap with you through some of the common issues around shock - the lack of safety, fear, grief and anger. We also tap for beginning to build up your resilience and strength. ...||18 11 2016||Free||View in iTunes|
||CleanEpisode 15: Tapping for Protection||EFT Tapping to help you stand in your power when you are feeling bombarded by adversarial and emotional issues. This is to help you feel protected, but not hidden away from engagement. It is not intended in any way to provide an...||19 10 2016||Free||View in iTunes|
||CleanEpisode 14: From Scattered to Focussed||Three simple steps to get you from scattered to focussed, including using EFT Tapping.||11 10 2016||Free||View in iTunes|
||CleanEpisode 13:`Avoidance - and what to do about it||How to use EFT Tapping to get you out of avoidance. We look at how the container of the EFT Tapping Set Up Phrase gives you the safety for dealing with those things that you are avoiding. Most of us avoid tricky emotions because they are...||4 10 2016||Free||View in iTunes|
||CleanEpisode 12: Why "Yes" and "No" are Your Two Best Friends||Simply, the pain of not being clear with your “yes’s “ and “no’s” is immense. Not being clear about your “yes’s” and “no’s” means you might not be making the right choices for yourself, both in the everyday eg self...||14 9 2016||Free||View in iTunes|
||CleanEpisode 11: Tapping for Focus||There are times we are all scattered, unfocussed or sidetracked. This podcast teaches how to get back to focus and includes a "tapalong" for you to learn how to do it for yourself. If you are new to EFT Tapping, learn all about it at...||7 9 2016||Free||View in iTunes|
||CleanEpisode 10: Tapping for Inspiration||Using EFT Tapping for inspiration - to help you get a project finished (or started): to connect again to the energy which will see your idea or goal through.||20 8 2016||Free||View in iTunes|
||CleanEpisode 9: Becoming Centre||If there is any one thing to do to feel better and be the "best you" you can, it is to become centred. What does that mean? To be in your body not just your head; to understand how to move with an awareness of your physical centre; how to...||15 8 2016||Free||View in iTunes|
||CleanEpisode 8: Body Love||Body love not in a narcissistic way, but in a way that truly honours and respects. So much of our culture is anti -body and pro-image - let's use EFT Tapping to travel that journey to love and accept bodies - both ours and other people's.||8 8 2016||Free||View in iTunes|
||CleanEpisode 7: Tapping for Fear of the Future||A tapalong episode for fear of the future using EFT Tapping. If you want to check out EFT tapping and download the Tapping Points, go to http://clairephayes.com/about-eft.||5 8 2016||Free||View in iTunes|
||CleanEpisode 6: About Time||EFT Tapping for overwhelm and how to manage time. How to use tapping to be in right relationship to time. The connection between clock time and the natural rhythms. If you are new to EFT Tapping you can learn about it at...||1 8 2016||Free||View in iTunes|
||CleanEpisode 5: How to do EFT Tapping||A basic, practical intro to EFT Tapping, including how to find the tapping points, rhythm, intention, measuring and how to begin to know what words to use. This is only meant as a basic ABC, not in any way a complete introducation to this...||28 7 2016||Free||View in iTunes|
||CleanEpisode 4: Right Relationship||EFT Tapping for getting to know who we are and how we create our own reality. Understanding that we are in relationship, including to our thoughts and beliefs. How to witness, measure and track as we use EFT Tapping to dissolve that which...||25 7 2016||Free||View in iTunes|
||CleanEpisode 3: What to do when the Container Collapses||Welcome to the Tap into your Power Podcast, where we explore the new paradigm of power based on love, compassion and connection. I’m Claire of clairephayes.com and Women of Power and I invite you to listen it, tap along and step into your...||17 7 2016||Free||View in iTunes|
||CleanEpisode 2 : The Phrase That Will Set You Free||The Secrets of the EFT Tapping Set Up Phrase||13 7 2016||Free||View in iTunes|
||CleanEpisode 1: EFT and Power - the overview||An introduction to EFT Tapping and why it is so important in the new paradigm of power.||12 7 2016||Free||View in iTunes|
Tapping will shift your life for the better
Working with Claire has been transformational for me, to overcome limiting beliefs and have a tool that I can use myself to shift my emotions, and move from feeling stuck to taking action. So excited to listen to her podcast where she'll bring this tool and her wisdom to a wider audience!
Claire's podcasts are really, really good. She points out things that are obvious when you think about it, but are very far from obvious when you're right in the middle of a difficult challenge or feeling. You can feel her love and care in the tone of her voice, as well as the content itself. Highly recommended, especially when you need a quick turnaround.
I'm familiar with Claire and her work as an EFT practitioner and coach, and I'm thrilled to find she now has a podcast too, so I can access her work on my daily walks.
Claire is so much more than a coach - she's a powerful teacher, who works on the layers of life we don't usually see. The title of this podcast - tap into your power - is such a perfect explanation of how she helps you go deep, and find the resources that are underneath there, then bring them out into the world.
So happy to find this here!