The BOOT Camp
By Gareth Boot
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Having a Happy and Successful life is all about dealing with the tough stuff that comes up (CHALLENGES) and going towards the things we want (GOALS) This podcast hosted by Gareth Boot, authour of "Taking CARE of Yourself" and creator of The CARE System, will be talking about all areas of personal development and sharing details of the 4 things you need to be, do or have to have in life to overcome any challenge or achieve any goal. A practical no BS approach to self-improvement that will allow you to become the best version of yourself you can be.
||Clean#006 "Don't take massive action"||In this episode, I share my thoughts on setting achievable goals and actions and why I believe some of the advice about taking massive action and having huge goals is a bad strategy.||14 12 2018||Free||View in iTunes|
||Clean#005 "Don't feel ready to start? do it anyway!"||Do you ever put off starting something because it doesn't feel right ot you don't feel ready? In this episode of The BOOT Camp podcast, I talk about why we should do it anyway.||12 12 2018||Free||View in iTunes|
||Clean#004 "A chat about fitness and not going to the gym with SJC Yoga"||I want to keep Fridays podcast all about fitness, so on the first of my "Fitness Friday" podcast I interview Yoga and Fitness expert Susan Cowlishaw and we discuss some things around fitness and training.||30 11 2018||Free||View in iTunes|
||Clean#003 "Don't be afraid to smash it up"||Sometime when we are changing something we need to completely start from scratch, other times not so much. This episode talks about it.||29 11 2018||Free||View in iTunes|
||Clean#002 "Why complaining is a waste of time"||In this episode, I give you three reasons complaining is a waste of time and three other things you can do instead||27 11 2018||Free||View in iTunes|
||Clean#001 "Time for a change"||I have recently gone through some significant changes to my online presence including this podcast channel. On the 26/11/18 I removed all the other 50 episodes and are starting anew. This Episode talks about why.||27 11 2018||Free||View in iTunes|