The Empowered Body Podcast
By Adam Willis
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The Empowered Body Podcast is here to help provide you with the knowledge and understanding to take control of your Training, Nutrition, Health, Well-being and Mindset so that you feel enriched by those areas of your lives. The host, Adam Willis, brings in experts from the world of Fitness, Nutrition, Medicine, Psychology and a host of other areas to help enhance your understanding of how these areas could be effecting your life and how you can improve them. Keep up to date with all the latest Podcast news and Training content by following us on Instagram @_adamwillis.
||ExplicitChris Merritt - You're not a Unique Snowflake||This week I'm joined by U.S-based Strength Coach Chris Merritt. Chris is the Owner of Beyond Strength Performance and the Co-Founder of Strength Faction. We start the episode off by learning how Chris got to where he is today and why Subway caused C...||13 7 2018||Free||View in iTunes|
||ExplicitConsistency is the base upon which progress is built - Hump Day Q'n'A||Consistency is Key. Without it even the best program in the world is rendered useless. The question is how do we stay consistent to maximise progress? In this week's Q'n'A I discuss the best strategies you can utilise to set yourself up to be as con...||11 7 2018||Free||View in iTunes|
||ExplicitChris Knott - Female Training, Nutrition and Lifestyle considerations to Maximise Results||In this episode I'm joined by Chris Knott, a Manchester based Coach and Host of the Chris Knott Podcast, to discuss the considerations he makes when coaching Females to maximise their results. Chris explains the Biomechanics and stability issues dif...||6 7 2018||Free||View in iTunes|
||ExplicitDeload Week? Yes, No, Maybe So?||In this week's Q'n'A I answer the question "Do you need to Deload?". The deload week is something I see very few people take or utilise correctly as they fear a week of lower volume and intensity training will instantly see their results stop and th...||4 7 2018||Free||View in iTunes|
||ExplicitBen Coomber - Purpose, Passion & the future of the Fitness Industry||This week's guest is Ben Coomber, Nutritionist, Educator, Business Owner and host of Ben Coomber Radio the UK's Number 1 Fitness Podcast. Ben goes into great detail on the Business Issues that he had during 2017, the deep self-reflection he had to d...||29 6 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast Hump Day Q'n'A - Do you always need to have a specific Goal?||In this episode I answer the question "Do you always need to have a specific Goal?". I discuss: When to follow a specific goal and how to know if it's a goal that really means something to you and is worth pursuing. Whether a goal is specific or non-sp.||26 6 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast w/ Dan Reeve||In this episode I'm joined by Dan Reeve. Dan is a Coach based in Manchester who has an extensive and diverse competitive background in sports. In this episode Dan discusses why taking a long-term training approach is so important and what he focuses on.||23 6 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast Hump Day Q'n'A - How to maximise your Training when short on time||In this episode I discuss how to maximise your training when short on time and how being short on time doesn't mean your training sessions can only be a Circuit, HiiT or a Metcon. I break down how to get the greatest results for those who only have ...||20 6 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast w/ Eric Bach||This week I'm joined by U.S Coach Eric Bach of Bach Performance. Eric has an extensive professional career in the industry and has worked with everybody from Elite Professional Athletes's to those who just wish to look good naked. Eric starts the po...||16 6 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast Hump Day Q'n'A - The benefits of wanting to look good naked||In this episode I discuss my concern about people hiding their goal of wanting to look good naked or being convinced pursuit of an aesthetic based goal is harmful or shameful. There are so many potential benefits that are getting overlooked when peo...||13 6 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast w/ Carly Rowena||This episode I'm joined by Carly Rowena, Personal Trainer, Influencer and Winner of the Cosmopolitan Best Health & Wellbeing Influencer award. Carly starts the podcast off with a bang by talking about how she put herself through X-Factor type YouTub...||8 6 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast Hump Day Q'n'A - Cardio & Conditioning||This Week's Q'n'A is all about how to program your Cardio and Conditioning more effectively. I breakdown conditioning for Performance VS Aesthetics and what considerations need to be made for each. I tackle the age old debate of HiiT VS Cardio and how .||5 6 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast w/ Meghan Callaway||This Week's guest is Canadian Strength Coach, Writer, Athlete and author of 'The Ultimate Pull Up Program', Meghan Callaway. Meghan is a truly insightful Coach who shares her expertise though a Tonne of fantastic content on Instagram, Facebook and h...||2 6 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast Hump Day Q'n'A - 4 Reasons why your Training might not be progressing||In this Week's Q'n'A I breakdown the 4 Reasons why your Training might not be progressing and what you need to focus on to solve them. I discuss the importance of Programming and Data Tracking to avoid getting random results and not knowing what in you.||29 5 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast w/ Dr. Jacob Harden||Dr. Jacob Harden is a U.S-based Chiropractor who takes an Innovative approach to Prehab, Rehab and Injury Prevention and puts out a TONNE of amazing content on Social Media. In this episode Jacob discusses: Why Prehab is preparation for your Lif...||25 5 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast Hump Day Q'n'A - Stress Management, Auto-Regulation and our #unbalanced lives||In this episode I discuss why managing stress is key to our progress. Why the #unbalanced life is realistic and often necessary to achieve our goals. How Auto-Regulation methods when training are key to your lifting progress, consistency and sustainabi.||23 5 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast w/ Cody Boom Boom||In this episode I'm joined by Cody 'Boom Boom' McBroom a U.S-based Coach and host of the Boom Boom Performance Podcast. We discuss: Cody's Lifestyle Nutrition Coaching approach, why he believes it's the key to long term sustainability and success...||19 5 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast Hump Day Q'n'A - Getting your First Chin Up||In this episode I breakdown my exact process for taking clients from not being able to do a Chin Up to achieving that elusive first one. I discuss why I think you shouldn't use bands or assisted machines and why Eccentrics are superior to them attainin.||16 5 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast w/ Lucy Mountain||In this week's episode I'm joined by Lucy Mountain, aka, The Fashion Fitness Foodie. In the podcast Lucy and I discuss: Why she takes a No-B.S approach to Training and Nutrition advice. What the biggest Training and Nutrition mistakes were tha...||12 5 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast Hump Day Q'n'A - Core Training||The Hump Day Q'n'A is a new feature on The Empowered Body Podcast where I'll be covering a Weekly Question to help guide you through the world of Fitness and Training. This week I'm discussing Core Training. What people commonly do wrong, what you shou.||9 5 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast w/ Todd Bumgardner||Todd Bumgardner joins me for this episode to discuss why he started Strength Faction, his online Coaching Education Community, how it has evolved and what the past 2.5 years have taught him. Todd breaks down 2 key concepts to help your Personal and Pro.||5 5 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast w/ Lauren Tickner||In this episode Lauren Tickner discusses how to build your online Personal Brand, where to start and what you need to do to stand out. She breaks down how to find your niche and what to do once you've identified it. Lauren also provides information on .||28 4 2018||Free||View in iTunes|
||ExplicitThe Empowered Body Podcast w/ Gareth Riddy||This Episode I am joined by Gareth Riddy, Coach, AMN Practitioner, Neurology Geek and Author of 'How to undo the Sh!t the Modern World does to us'. Gareth discusses: What AMN is and how it can greatly impact people's lives. Why we decided to w...||21 4 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Ollie Frost||In this Episode I'm joined by Mobility and Movement Coach Ollie Frost. We discuss: Why Mobility, Movement and Gymnastics are key pillars for Ollie when it comes to training and health and why these principles are so important. Why Dr. Andreo S...||14 4 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Tally Rye||In the Episode we discuss: Tally's big focus to educate people and the Fitness Industry on a Healthier approach to Training and how some Trainers are using their clients for marketing purposes rather than training them to achieve their goals. Wha...||7 4 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Alex Ritson||In this Episode Performance Nutritionist Alex Ritson joins us. Alex and I discuss: What key factors he addresses when a Body Composition Client initially comes onboard and what habits he instills with them. The Pro's and Con's of Tracking VS I...||31 3 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Dr. Hazel Wallace||Dr. Hazel Wallace aka The Food Medic joins us to discuss what areas of health aren't being spoken about enough, what areas of health are being sacrificed in pursuit of the training goals and how she manages being a Doctor, Entrepreneur, Author, Speaker.||24 3 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Shona Vertue||Yogi, PT and Author Shona Vertue joins us on the Podcast this episode. We discuss her Vertue Method, how she bridges the gap between Yoga and Lifting, why it's important to have balance between the body and the mind and of course, as it's Shona, we had.||17 3 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Sam Pepys||Strength and Conditioning Coach Sam Pepys joins us for this episode. In the Podcast Sam discusses why mobility and movement is a key pillar in his training approach. How he creates buy-in with his clients when it comes to mobility work and what are the.||16 3 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Dr. Anita Mitra & Dr. Zoe Williams||Dr. Anita Mitra and Dr. Zoe Williams join the Podcast. We discuss what areas of health are not being spoken about enough. What areas of health are being sacrificed in the pursuit of Training Goals. How schools can do more to increase physical activity..||15 3 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Nicola Hobbs (Part Deux)||Nicola Hobbs joins us again on the Podcast. This episode we discuss the concepts from her new book 'Thrive through Yoga'. Nicola explains her T.H.R.I.V.E approach to overcoming anxiety and improve self-love and the importance of honest self-reflection.||15 3 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Alice Liveing||Alice Liveing joins us on this episode. Alice is a Coach, Women's Health Cover Model, Author and has her own clothing line at Primark. We discuss why she became a Coach, what her foundational training principles are, how she creates buy-in with her cli.||15 3 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Nicola Hobbs||In this episode Nicola and I discuss how she found Yoga and her Journey with it. How she overcame an eating disorder and why she became an author and what inspired each of her books.||15 3 2018||Free||View in iTunes|
||ExplicitThe Empow(Her) Podcast w/ Dr. Anita Mitra||This Episode I'm joined by Dr. Anita Mitra aka The Gynae Geek. We discuss why tracking your Menstrual cycle is important and how to do it. How and why stress impacts your cycle. What the phases are of your cycle and why there can be differences each mo.||15 3 2018||Free||View in iTunes|
Every woman needs to listen!!!
Brilliant guests and very stimulating topics of conversation that are not normally covered on other fitness or wellness podcasts and relevant to anyone, not just elite athletes and coaches. Well done Adam!
Loved every single podcast
I have been glued to these podcasts and have listened to all of them so far. Very informative, lots of useful and interesting information. Thank you, Adam.
Absolutely love the podcast, the content is so “to the point”, straightforward and extremely informative. Love the structures of the interviews, and all interviewees have so much amazing stuff to say and teach. Really like the length too, as it doesn’t feel rushed and feels like all topics are discussed enough. No stones left unturned - keep it up!
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