The Gut Loving Podcast: All about IBS and the low FODMAP diet
By Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: firstname.lastname@example.org, email@example.com Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee
||Clean#14 - The Rules of Reintroductions||In the final episode of this first season, we’re talking FODMAP reintroductions - what they are, why they’re important and how to get started if the idea of reintroducing sends you into a frazzle! Laura also shares her top tricks for getting clear r||1 12 2018||Free||View in iTunes|
||Clean#13 - 5 reasons the FODMAP diet isn’t working||The FODMAP diet can be fantastic for symptom relief - but what happens when it doesn't work?! In this episode, we look at some of the reasons the FODMAP diet might not be helping, and what to do next.||2 10 2018||Free||View in iTunes|
||Clean#12 - Survival of the elimination||In this episode, we look at some of the most common challenges faced during the elimination phase of the low FODMAP diet, and how you can survive them. There's a little bit of mindset action, plus some tips and tricks for cooking and eating out.||12 9 2018||Free||View in iTunes|
||CleanEliminate FODMAPs like a boss, version 2!||Find out how to reduce FODMAPs with confidence||12 7 2018||Free||View in iTunes|
||Clean#10 - Eliminate like a boss!||** NOTE: We’re only human and had a terrible oops moment with our recording quality! Please let us know if you like us to re-record this episode - but we hope it is still ok. Let us know! ** Learn how to ‘eliminate like a boss’ with tips and trick||17 6 2018||Free||View in iTunes|
||Clean#09 - The low FODMAP diet - AT LAST!||Yes finally, we get around to giving you the know-how behind the low FODMAP diet - who it's for and how it works.||21 4 2018||Free||View in iTunes|
||Clean#08 - The F Word||OOH CHEEKY! No need to cover your ears, we’re talking FIBRE and IBS||20 3 2018||Free||View in iTunes|
||Clean#07 - Diet & IBS: The Basics (aka caffeine, booze, fat and fibre!)||Diet & IBS, where to start?! Find out the most common dietary triggers and whether you might benefit from cutting them out.||22 11 2017||Free||View in iTunes|
||Clean#06 - Stress and the IBS-sensitive gut||Feeling frazzled? Stress is a normal part of modern life but it has a BIG effect on the way your gut functions!||16 11 2017||Free||View in iTunes|
||Clean#05 - I’ve got IBS, now what?!||Find out the best treatment options for managing IBS||10 11 2017||Free||View in iTunes|
||Clean#04 - Know your IBS subtype!||What are the IBS subtypes IBS-D, IBS-C and IBS-M?||16 10 2017||Free||View in iTunes|
||Clean#03 - Why is poo so taboo?||The ins and outs of IBS, including symptoms, diagnosis and possible causes.||2 10 2017||Free||View in iTunes|
||Clean#02 - What is IBS anyway?||The in's and outs of IBS, including symptoms, diagnosis and possible causes.||10 9 2017||Free||View in iTunes|
||Clean#01 - Introduction to The Gut Loving Podcast. All about IBS and the low FODMAP diet||What The Gut Loving Podcast is all about||2 9 2017||Free||View in iTunes|
Such helpful advice! Couldn’t have found a better podcast!!
Getting diagnosed with IBS has been a rollercoaster of emotions and struggling through the elimination phase, dealing with the ‘oh she’s a fussy eater’ looks when eating out, low mood, thinking I’m making it up, thoughts of giving up with the plan and more. This podcast has been like a support group and is massively helping me through. I’m so grateful for all the specialist healthcare individuals putting their efforts into helping with the management of IBS and increasing the awareness of it. Thank you.
Absolutely Essential Listening
After bouncing about amongst GPs and vague suggestions of avoiding bread, a friend of a friend recommended the low FODMAP diet. It took me over a year to take the plunge but listening to this podcast has made everything so much clearer and easier to understand. I'm now three days in and not hungry at all. I've even discovered I like porridge! Thank you so much ladies and I look forward to your next episode.
Hi how can I view the show notes?