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The Life Doctor Podcast

By Paul Sheppard

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Description

My mental fitness strategies are for anyone struggling with anxiety, stress, mental blocks, motivation, anger, low self esteem and confidence issues. As someone who struggled badly with anxiety I know how powerless and frustrating it can feel to have your life ruled by overwhelming thoughts and feelings. I desperately needed tools but no one seemed to know what to do and that set me off on a journey to find what I needed. Through the decades I have found some amazing tools, perspectives and strategies which as a Therapist and Life Coach I share with clients all around the globe. I am sharing them here with you as my passion in life is helping people change their minds so they can change their lives. I use a powerful mix of NLP, Self Hypnosis, Mindfulness, Psychology and many other strategies which you can explore so see what works for you. My clients asked for a podcast to go with their sessions so they could be reminded of what I teach and this is the result. I really hope you enjoy it.

Customer Reviews

Negative mood changer

The first couple of times I practised the negative mood changer podcast I couldn’t find a positive memory, I knew I had to have at least one but I just couldn’t think of any. I didn’t give up though, I kept at it and today found my powerful positive memory (yay). This is such a powerful podcast, my mood and the physical emotions I felt have completely changed. I like myself again haha. Thanks Paul!

Highly Recommend!

Great way to start the day, if your ever in the local area I’d highly recommend paying Paul a visit!

Great way to start the day

Listening to these podcasts everyday has helped to calm me & give me the confidence boost to take control of the stresses and strains of life, rather than let them control me. Highly recommended

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The Life Doctor Podcast
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  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings