The Life Doctor Podcast
By Paul Sheppard
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My mental fitness strategies are for anyone struggling with anxiety, stress, mental blocks, motivation, anger, low self esteem and confidence issues. As someone who struggled badly with anxiety I know how powerless and frustrating it can feel to have your life ruled by overwhelming thoughts and feelings. I desperately needed tools but no one seemed to know what to do and that set me off on a journey to find what I needed. Through the decades I have found some amazing tools, perspectives and strategies which as a Therapist and Life Coach I share with clients all around the globe. I am sharing them here with you as my passion in life is helping people change their minds so they can change their lives. I use a powerful mix of NLP, Self Hypnosis, Mindfulness, Psychology and many other strategies which you can explore so see what works for you. My clients asked for a podcast to go with their sessions so they could be reminded of what I teach and this is the result. I really hope you enjoy it.
||CleanBrain Booster||Natural Chemistry Change||15 3 2019||Free||View in iTunes|
||CleanTake Back Control||Mental Fitness Episode Eight||23 2 2019||Free||View in iTunes|
||CleanIntuition Tuning Part Two||Part 2 of how to tune into your emotions and feel…||25 1 2019||Free||View in iTunes|
||CleanIntuition Tuning Part One||Strengthen your Intuition through tuning into you…||14 1 2019||Free||View in iTunes|
||CleanStress & Anxiety Relief||Refresh and reset a busy mind with this gentle ce…||9 12 2018||Free||View in iTunes|
||CleanInstant Negative Mood Changer||Change negative thoughts and emotions with this s…||30 11 2018||Free||View in iTunes|
||CleanBeat Procrastination In 6 Minutes||Learn to beat procrastination in just 6 minutes w…||24 11 2018||Free||View in iTunes|
||Clean10 Minute Mental Fitness||A simple and effective strategy learning how to m…||8 11 2018||Free||View in iTunes|
||Clean5 Minute Mental Boost||A simple but very effective 5 minute centring exe…||26 10 2018||Free||View in iTunes|
||Clean5 Minute Guided Centering Exercise||Train your brain to relax, take control, focus an…||20 9 2018||Free||View in iTunes|
||CleanConfidence Boost Mental Fitness Podcast||Boost your confidence and start your day by kicks…||18 8 2018||Free||View in iTunes|
||CleanSelf Esteem Brain Training Podcast||Train your brain to boost your self esteem and co…||13 8 2018||Free||View in iTunes|
||CleanA Peaceful Mind Training Podcast||Having a peaceful mind to recharge and cope with …||2 8 2018||Free||View in iTunes|
||CleanPositive Brain Training Exercise Podcast||Train your brain for a stronger and more focused …||2 8 2018||Free||View in iTunes|
||Clean5,4,3,2,1 Mindfulness Mental Fitness Podcast||Exploring the 5,4,3,2,1, technique which is a sho…||15 7 2018||Free||View in iTunes|
||CleanFirst Session, Morning Exercise||This is for my clients to use in conjunction with…||18 6 2018||Free||View in iTunes|
Negative mood changer
The first couple of times I practised the negative mood changer podcast I couldn’t find a positive memory, I knew I had to have at least one but I just couldn’t think of any. I didn’t give up though, I kept at it and today found my powerful positive memory (yay). This is such a powerful podcast, my mood and the physical emotions I felt have completely changed. I like myself again haha. Thanks Paul!
Great way to start the day, if your ever in the local area I’d highly recommend paying Paul a visit!
Great way to start the day
Listening to these podcasts everyday has helped to calm me & give me the confidence boost to take control of the stresses and strains of life, rather than let them control me. Highly recommended