The Adelaide Podcast
By Adelaide Goodeve // Achieve Your Potential // The Adelaide Podcast
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The Adelaide Podcast is my award-winning seasonal show. It’s full of inspirational conversations and actionable ideas designed to help you become the best you can be and achieve your potential. It’s created and produced by me (Adelaide) and my incredible team (Rob and Matt). We’re really excited to have an audience of athletes and ambitious men and women of all ages, all over the world.
||CleanTWS S2 E17 SURPRISE! When I was a weekend warrior and living the Norwegian Philosophy: Friluftsliv||Are you a weekend warrior? I try to make the most of my weekends, whether it’s adventuring, training or recharging! I went to visit my best friend in Geneva a few weekends ago and swapped the UK’s snow for Geneva’s! I don’t know if you’ve...||23 5 2018||Free||View in iTunes|
||CleanTWS S2 E16 Megan Hine on how to influence your mind to thrive in today’s world||I geek out in today's episode about mindset with Megan Hine - one of my true heros and after this episode, I suspect one of yours! Meg splits her time between expedition leading and producing and running safety and survival consulting for major...||11 4 2018||Free||View in iTunes|
||CleanTWS S2 E15 Mark Kleanthos: Triathlon Coach's Advice on Nutrition and Hydration (Part 2)||Mark Kleanthos returns for a conversation surrounding the importance of hydration and sage nutrition advice. Tune in for advice that could transform your performance - in training and racing. And how do I know it will transform your performance?...||4 4 2018||Free||View in iTunes|
||CleanTWS S2 E14 Mark Kleanthos: An extraordinary 36 year journey in triathlon (Part 1)||Mark will blush at what I am about to say....but, in this episode we chat about his extraordinary 36 year career in triathlon and when I say extraordinary, I mean it. Mark competed in the UK's first ever triathlon in 1983 and has been hooked ever...||28 3 2018||Free||View in iTunes|
||CleanTWS S2 E13 6 Steps To Overcoming Fear with Adelaide Goodeve||In our world today, fear can crop up in unhelpful ways. It often prevents us from going after what we really want and living a life we love. So in certain circumstances, we need to learn how to overcome fear, use it to our advantage and not let...||21 3 2018||Free||View in iTunes|
||CleanTWS S2 E12 8 Ways to Develop a Positive Mindset with Kev Merrey||Many of us know what it’s like to feel stuck in our careers. We settle on a particular career path and one day we wake up and wonder why we’ve invested so much in something we don’t enjoy. The main reason why this happens is what’s going on insi||14 3 2018||Free||View in iTunes|
||CleanTWS S2 E11 The 3 Key Elements of the Adventure Mindset that Help You Overcome the Impossible||If you have a goal or dream that you think, or have been told, is impossible, then listen to this episode to shift your perception and to start taking action towards achieving your goal or dream. This episode has been inspired by my first...||7 3 2018||Free||View in iTunes|
||CleanTWS S2 E10 Sea-Cycling the Norwegian Coastline with Dave Cornthwaite||“When you’re forced to consider you’re not coming home…you realise what’s important.” Are you looking to live more adventurously or enhance your mental toughness? Then you’re going to love today’s episode with Record-breaking adventurer||28 2 2018||Free||View in iTunes|
||CleanTWS S2 E9 10 Mindset Tricks to Get You Out Of Your Funk with Margaret Schlachter||Spartan Race founder called today’s guest “The Amelia Earhart of Obstacle Course Racing”. Margaret Schlachter was the first professional female Obstacle Course Racer, achieving podium finishes and competing in the world’s gnarliest races, which||21 2 2018||Free||View in iTunes|
||CleanTWS S2 E8 Become Financially Fit with Shannon McLay||Money is on our mind when dreaming of adventure, a sports event or new lifestyle. With me today is Shannon McLay, one of the few female financial CEO’s and we aim to get you thinking differently about money. Shannon McLay founded the Financial...||14 2 2018||Free||View in iTunes|
||CleanTWS S2 E7 5 Ways to Overcoming Fear with Ian Finch||Brew a cup of tea and sit back, as you listen to one of my favourite storytellers tell us tales of adventure, the life of trees, his learnings from canoeing down the Yukon River and to how he overcome his fear of becoming an adventure photographer.||7 2 2018||Free||View in iTunes|
||CleanTWS S2 E6 How to Live Life to the Fullest with Sophie Radcliffe||Is this really it? Is this what I really want to do with my life? At some point, we’ll have all asked ourselves these questions. We’re likely feeling unhappy and unfilled and start thinking; What do I really want to do? Will I succeed or fail?...||31 1 2018||Free||View in iTunes|
||CleanTWS S2 E5 You Are What You Drink with Hugh Thomas||Want to find out how a rebellious entrepreneur thinks? Hugh Thomas and Joe Benn wanted to reveal the ugly truth behind soda brands’ messages and disrupt the industry, by creating an affordable, carbonated drink full of authenticity, rebelliousness...||7 12 2017||Free||View in iTunes|
||CleanTWS S2 E4 Dare to Achieve the Impossible with Professional Adventurer Squash Falconer||Have you ever thought to yourself ‘I can’t do that, that’s impossible?’ My guest today believes that this part of her brain was removed, as she’s achieved many daring dreams that others would never attempt. From holding the world record for t||29 11 2017||Free||View in iTunes|
||CleanTWS S2 E3 Phoebe Smith on How To Chase Your Dreams And Overcome Your Fears In Your Sleep||“You shouldn’t let anything stop you doing what you’re really passionate about and want to do” - Phoebe Smith Author, Extreme Sleeper and Editor of the Wanderlust Travel Magazine, Phoebe Smith chats to us about following your gut, chasing your..||21 11 2017||Free||View in iTunes|
||CleanTWS S2 E2 Being Relaxed Is Key: Triathlete and Coach Will Usher on Competing In His First Ironman||In September 2016 I met with Will Usher in a Costa Coffee next to Guildford’s train station. I had no idea what to expect, I just knew this was the man who would be able to help me fulfil a dream I’ve had for around 8 years: to become an Ironman....||9 11 2017||Free||View in iTunes|
||CleanTWS S2 E1 Jen Brown on How To Train and Adventure Courageously||Jen Brown, Running and Triathlon Coach, reformed Lawyer and owner of Sparta Chicks: global online community for brave female triathletes and trail runners who are committed to living their dreams. Jen and I have a fantastic conversation that delves...||31 10 2017||Free||View in iTunes|
||CleanTWS S2 E0 Adelaide Goodeve Introducing Season 2: How To Fear Less||Welcome to Season 2 of The Wild Show!!! It's been a rocky journey to get here over the last few weeks, as my laptop died and with renovating the house, I found my internet went down too! But here we are and a big thank you goes to Rob Lawrence!...||31 10 2017||Free||View in iTunes|
||CleanLWS S1E13 Adelaide Goodeve on Svalbard: An Icy Wilderness Adventure||Had you told me 4 years ago, I would be cross country skiing across Svalbard in a team, pulling a sled of around 30/35kg, wild camping, discovering polar bear tracks and ringed seals along the way, I wouldn’t have believed you. I came to be...||3 8 2017||Free||View in iTunes|
||CleanLWS S1E12 Season 1 Round Up with Adelaide Goodeve||In Season 1 I wanted to challenge the portrayal of adventure as purely an outdoor pursuit, a physical endurance challenge that takes you on a journey of self discovery, stretches your comfort zone, pushes your mind to the brink, and if we dip our toes..||13 7 2017||Free||View in iTunes|
||CleanLWS S1E11 Adventure and Fighting Fear with Tegan Phillips||This is last the interview episode for Season 1, but do not fear I have 2 more amazing episodes whizzing to you very soon! Why do negative thoughts float into our minds and sometimes stay on repeat? I’m not good enough. I don’t deserve this. I’m..||10 6 2017||Free||View in iTunes|
||CleanLWS S1E10 Finding Who You Are Through Creativity & Adventure with Natalia Komis||Are you like me and curious about how we can weave the adventure mindset into our everyday, how we can be more creative and free ourselves up to discover what’s important to us, the actions we need to take and the choices we need to make, to create a.||3 6 2017||Free||View in iTunes|
||CleanLWS S1E9 Angie Butler on The Quest for Frank Wild||Quests are amazing. Tenacious quests? Even better. But what happens when that quest to uncover the story of one of the Greatest Polar Explorers takes 7 years and requires all of your tenacity and determination? Angie Butler has been there. And...||29 5 2017||Free||View in iTunes|
||ExplicitLWS S1E8 Own Your Challenge With Kiko Matthews||Are If's and But's preventing you from taking that first step to acheiving that special challenge that's yearning inside of you to be completed? So many of us create excuses on why we shouldn't achieve our dreams, ambitions and goals. Instead we...||20 5 2017||Free||View in iTunes|
||CleanLWS S1E7 How To Love Your Difference With Sallee Poinsette-Nash||Why do so many of us go through life disliking the very thing that makes us special and unique? In this episode, I chat to 6’2 Londoner and entrepreneur Sallee Poinsette-Nash on the importance of learning to love your difference and how to become...||14 5 2017||Free||View in iTunes|
||CleanLWS S1E6 Fiona Quinn: Embracing You & Creating A Life You Want To Live||Why is it that we often compare ourselves to others and perceive their achievements and journey to be greater than ours? In this episode my guest talks about the importance of embracing you: thinking about how you want to work and live and then...||6 5 2017||Free||View in iTunes|
||ExplicitLWS S1E5 How To Live A Life You Love With Phil Parker||Why are so many of us passive to our emotions, thoughts and functioning of our body? I chat to my guest today about how we can claim back the power to influence our mind-body connection, by simply changing our thoughts and emotions and rewiring...||29 4 2017||Free||View in iTunes|
||CleanLWS S1E4 Laura Kennington on Being a Russian Celebrity & Developing A Tough Mindset||Not many can claim that they were mistaken as a British spy and became a Russian celebrity while kayaking down Russia’s longest river, but Laura can! Laura is relentlessly exploring the limits of her own body and mind, from running a marathon in...||22 4 2017||Free||View in iTunes|
||CleanLWS S1E3 The Secrets, Tactics and Strategies of a Creative Entrepreneur — Rob Lawrence||Do you want to feel zesty and discover handy actionable tips and tricks to turn your small or big ideas into something awesome? My guest today is a friend and important mentor, who is zealous about sounds and talented entrepreneur. In this...||15 4 2017||Free||View in iTunes|
||CleanLWS S1E2 Jo Pickard on Inner Voice, Intuition and Improvisation at the Olympics||For some of you, this may be the most important episode you'll listen to this year. Our guest today, Jo Pickard, is a bubbly TV Presenter and Audio Producer, who talks us through brilliant stories, humour, emotional pain and essential strategies to...||4 4 2017||Free||View in iTunes|
||CleanLWS S1E1 Sarah Williams on How To Take The First Step To Living Your Dreams||Do you have big dreams? An ambitious goal? Is fear, overwhelm or lack of motivation stopping you from turning them into reality? Or perhaps something else? So many of us have great dreams, ambitions, ideas, passions and personal goals. But why is...||31 3 2017||Free||View in iTunes|
||CleanLWS S1E0: Adelaide Goodeve - From Chronic Fatigue Syndrome to Starting Lilly Wild and Adventure||In this episode I take you through the highs and lows of creating a life I love. Between 18 and 21 I suffered with moderately severe Chronic Fatigue Syndrome and other chronic conditions, which left me in some embarrassing situations. I was told...||24 12 2016||Free||View in iTunes|
Great focus and inspiration
I love how the podcasts focus on the theme of how a person has achieved what they have achieved and the journey to get there. Extremely useful to have this insight rather than just the story of the achievements. By structuring the podcasts in this way it allows tips and tricks to be learnt and also for the listener to see what they could achieve and change. Looking forward to the next episodes!
Outstanding podcast in everyway
Thank you so much Adelaide for this podcast. I am so pleased I found it and am hungary to listen to every episode and gobble it up as it is opening my world. After listening to your first introductory show I could really relate to you and felt very connected. This show is a real showcase of good podcasting. Every element of what makes a good show is in it. I loved hearing about your polor expedition and the polar bear watch and enjoyed the Jo Pickard episode very much.
Informative and inspiring!
I like the way this podcast looks at how women adventurers achieve their goals from all sorts of angles - nutritional , psychological and practical. Lots of inspiring life-enhancing tips even for those of us who do not venture beyond their sun lounger on holiday. The interviews are in-depth but also fun. Looking forward to hearing more!
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