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The Motivational Dude Podcast

By Ross Anderson

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The Motivational Dude Podcast is for those who seek to create a happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep, meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.

Customer Reviews


I’ve already started implementing these tactics to great effect. Many thanks! Please keep the content flowing!

Love this podcast!

Love this podcast! Ross is wonderful to listen to, a fountain of knowledge yet really accessible tips and tricks to improve your everyday wellbeing. Subscribed!

The motivational dude

Great content - well researched and presented - motivational!

The Motivational Dude Podcast
View in iTunes
  • Free
  • Category: Health
  • Language: English

Customer Ratings