The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
||Clean510 - Can Fiber Cancel Out Calories?||Eating fiber after a heavy meal won't eliminate the calories, but fiber can help you lose weight. Here's how.||22 1 2019||Free||View in iTunes|
||Clean433 - 3 Myths (and 1 Truth) About Grain-Fed Beef||There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.||15 1 2019||Free||View in iTunes|
||Clean509 - Is Protein Combining Necessary After All?||Where should you get your protein? A protein researcher explains.||8 1 2019||Free||View in iTunes|
||Clean508 - Are Some Fruits More Fattening Than Others?||As they say, the dose makes the poison.||1 1 2019||Free||View in iTunes|
||Clean394 - How Much Fat Can You Lose?||The faster you are losing weight, the less fat you're likely to be losing.||25 12 2018||Free||View in iTunes|
||Clean507 - Bloating: The Causes and the Cures||We use the word bloating to describe a lot of different symptoms and sensations||18 12 2018||Free||View in iTunes|
||Clean506 - Does Eating Organic Reduce Cancer Risk?||Nutrition Diva shares insight on how eating organic affects your risk of getting cancer.||11 12 2018||Free||View in iTunes|
||Clean505 - Preventing E. coli Outbreaks Is Easier Than You Think||We have the technology to prevent future E. coli outbreaks - why aren't we using it?||4 12 2018||Free||View in iTunes|
||Clean504 - The Faces of Farming: Almonds||Meet Briah Wahlbrink, an almond grower in California||27 11 2018||Free||View in iTunes|
||Clean503 - The Faces of Farming: Strawberries||Meet Greg France, California strawberry grower.||20 11 2018||Free||View in iTunes|
||Clean(Bonus) Faces of Farming: Dairy||Meet fifth generation dairy farmer Tara Vander Dussen||16 11 2018||Free||View in iTunes|
||Clean502 - The Faces of Farming: Beef||Meet Dr. Tara Barnhardt, coordinator of animal health and welfare for Cattle Empire||13 11 2018||Free||View in iTunes|
||Clean501 - The Faces of Farming: Artichokes||Meet farmer Dale Huss, vegetable grower and VP of Artichoke Production||6 11 2018||Free||View in iTunes|
||Clean500 - Does Intermittent Fasting Work?||roponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad?||30 10 2018||Free||View in iTunes|
||Clean499 - Pesticides on Our Plates: Is Our Food Safe to Eat?||An interview with Dr. Carl Winter of UC Davis||23 10 2018||Free||View in iTunes|
||Clean498 - How to Lower PSA Levels Naturally||Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer||16 10 2018||Free||View in iTunes|
||Clean497 - Pros and Cons of the Ketogenic Diet||Do the pros of the ketogenic diet outweigh the cons?||9 10 2018||Free||View in iTunes|
||Clean496 - Can You Have Too Much 'Good' (HDL) Cholesterol?||A new study suggests that too much "good" cholesterol may be just as bad as too little.||2 10 2018||Free||View in iTunes|
||Clean495 - Do You Need a Digestive Enzyme Supplement?||Can digestive enzyme supplements really help you digest your food better?||25 9 2018||Free||View in iTunes|
||Clean494 - What Are the Benefits of Drinking Aloe Juice?||It's not a nutritional powerhouse, so what are the benefits?||18 9 2018||Free||View in iTunes|
||Clean493 - How Much Omega-6 Do You Need?||As little as 4-5 grams of linoleic acid is enough to prevent omega-6 deficiency.||11 9 2018||Free||View in iTunes|
||Clean492 - Mindful Eating: How We Get it Wrong||If you hate eating mindfully, you might be doing it wrong.||4 9 2018||Free||View in iTunes|
||Clean423 - 4 Tips for More Mindful Eating||These tricks can help reduce mindless overeating||28 8 2018||Free||View in iTunes|
||Clean491 - Is Drinking Milk Unnatural?||What does science have to say about the arguments against drinking milk?||21 8 2018||Free||View in iTunes|
||Clean490 - Is Butter a Healthy Fat?||Are the claims for the benefits of butter for real?||14 8 2018||Free||View in iTunes|
||Clean489 - How to Build a Better Salad in 6 Steps||Six steps that will help you build the perfect salad.||7 8 2018||Free||View in iTunes|
||Clean488 - Can a Low-Carb Diet Cure Reflux?||A low FODMAP diet helps with IBS, but can it help with heartburn?||31 7 2018||Free||View in iTunes|
||Clean487 - What Is the Cracker Test?||Can chewing saltine crackers reveal your carb tolerance?||24 7 2018||Free||View in iTunes|
||Clean486 - What Are Postbiotics?||This relatively new term could explain the source of probiotic benefits.||17 7 2018||Free||View in iTunes|
||Clean485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?||Gymnemic acid binds to your tongue in a way that makes sweet things taste a lot less sweet.||10 7 2018||Free||View in iTunes|
||Clean484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?||Let's be clear: We don’t need to drink alcohol to keep our hearts healthy.||3 7 2018||Free||View in iTunes|
||Clean483 - Protein Density: How To Get More Protein for Fewer Calories||You can work smarter, not harder, when it comes to protein intake.||26 6 2018||Free||View in iTunes|
||Clean482 - The Surprising Link Between Salt and Weight Gain||New research suggests the microbiome plays a role.||19 6 2018||Free||View in iTunes|
||Clean481 - The Candida Diet: Separating Fact from Fiction||Are we all suffering from candida?||12 6 2018||Free||View in iTunes|
||Clean480 - Can Xylitol Prevent Bone Loss?||Does xylitol play a role in osteoporosis prevention? Is this fact or fiction?||5 6 2018||Free||View in iTunes|
||Clean479 - How to Increase Fiber Without Overloading on Calories||What exactly is fiber density and how can you calculate it?||29 5 2018||Free||View in iTunes|
||Clean478 - 10 Nutrition Worries You Can Stop Stressing About||From getting not enough protein to getting TOO protein, there's always something to worry about.||23 5 2018||Free||View in iTunes|
||Clean432 - Myths about Sulfites and Wine||Let’s clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches.||15 5 2018||Free||View in iTunes|
||Clean477 - Mushroom Coffee: The Science Behind the Trend||Can this fungal brew make you smarter?||8 5 2018||Free||View in iTunes|
||Clean476 - Does Sugar Really Suppress the Immune Response?||Yes. And No. Also: We're not sure.||1 5 2018||Free||View in iTunes|
||Clean475 - Does Sparkling Water Make You Hungry?||Studies suggest carbonated water may increase ghrelin, a hunger hormone.||24 4 2018||Free||View in iTunes|
||Clean474 - How Fake Nutrition News Hurts Us All||Unfortunately, a lot of shared nutrition news is completely inaccurate.||17 4 2018||Free||View in iTunes|
||Clean473 - Is The Beyond Burger Healthy for You?||A new generation of plant-based products are taking veggie burgers to a whole new level.||10 4 2018||Free||View in iTunes|
||Clean472 - Are the Benefits of Fish Oil Overrated?||How firm is the evidence to support fish oil use?||3 4 2018||Free||View in iTunes|
||Clean471 - Lectins and the Plant Paradox||Could it be that the foods that we are constantly encouraged to eat more of, are actually making us sick?||27 3 2018||Free||View in iTunes|
I came across this podcast a couple of weeks ago and as a budding nutrionist I can honestly say I'm hooked! Each episode is interesting and thought provoking, and Monica is a joy to listen to.
Keep up the great work Nutrition Diva and eat something good for me!
Good podcast, but annoying ads
The info in these podcasts is really interesting and useful to know. However the sponsor ads are really irritating - they take up about a quarter of the show and are completley irrelevent to the content - bed manufacturers for example. If they were actually related to food/health/supplements in some way it would be much less annoying. Keep up the good work but please do something about those ads.
Simply the best!
Always reliable source of information.