154 episodes
The Recovery Warrior Shows Recovery Warriors
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- Health & Fitness
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4.5 • 63 Ratings
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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.
Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.
With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.
It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.
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[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
What's wrong with being confident?
Imagine the cascading effects of waking up with more confidence over weeks, months, years
You would likely....
Have more opportunities because you would ask for what you want.Experience better treatment because you would ask for what you need.Care less about the opinions and judgments of others.Trust you can navigate your way through the highs and lows in life.Confidence is a birthright of all of ours.
Yet, so many of us hold a distorted view of expressing and embodying it.
Jessica & Andrea return to Fear Less to break down the difference between confidence and arrogance, and how knowing the difference can help you more forward in a more impactful recovery.
BOUNDARIES BOOTCAMP
Get your FREE virtual ticket
Join the waitlist at jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS
Check out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
Dial down your deepest eating disorder challenges using THIS technique.
Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club.
Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fear guides us through the transformative world of exposure therapy for eating disorder recovery. Discover how to face your fears around food, body image, weight, emotions, social situations, and more.
This episode is a true treasure trove of insights on this proven scientific method.
If you want full access to the entire session and the opportunity to directly ask questions and engage with our experts, visit jointhecourageclub.com to get on the Courage Club waitlist. Inside the CC, you can explore our life changing vault of recovery wisdom - PLUS receive active daily support to overcome food and body struggles.
While you wait, you get access to exclusive content for our waitlisters to prepare you for our next evidence based body image program. Go to jointhecourageclub.com to snag your extra perks and join the Courage Club when we open doors again.
Now lets dive into this segment with Dr. Carolyn Becker.
CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR
Dr. Carolyn Becker at Trinity UniversityDr. Carolyn Becker on TwitterEat Without Fear at AmazonEat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape
Never underestimate the power of sharing ED stories. In today's conversation with Dr. Chuks, MD, we delve into the heart of eating disorder recovery, and explore ways to overcome common recovery roadblocks on both an individual and cultural scale.
Plus, Dr. Chuks shares details on his powerful new book, 'Eating Disorders Don't Discriminate,' which unfolds the diverse faces of these afflictions and strips away stereotypes. He challenges us to open up conversations, embrace cultural dynamics, and push for proactive care.
This episode is a call to action—to educate, to celebrate our diverse stories, and to transform recovery into resilience.
CONNECT WITH DR. CHUKS
Dr. Chuks on InstagramDr. Chuks on TikTokBook: Eating Disorders Don't Discriminate
CONNECT WITH RECOVERY WARRIORS 🖤
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[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte
Ever feel like you had a "bad" day if you don't exercise? This one's for you.
Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have unconditional permission to rest".
Take a listen as Sam once again joins host Andrea Wells to dive deep into joyful movement, and peel back the secrets on how to go from using exercise as a punishment or transaction, to moving for joy in a way that truly enhances your life and wellbeing.
_____________________________________More about Sam:
Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle.
With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.
Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.
CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM
Sam on InstagramSam on TikTokFind Food Freedom's Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery
To give into cravings, or to resist them - what's the best strategy?
Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about extreme hunger and cravings that can come up in the recovery process.
Take a listen and hear just what it is you can do when you feel like you want to eat all the chocolate, sugar, and carbs and worry you may never stop! The answer may surprise you.
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CONNECT WITH CARA LISETTE
Cara on InstagramCara on TwitterCara's Blog Cara's CornerCara's Book The Eating Disorder Recovery Journal
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast -
[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD
Guilt after eating is diet culture's shadow.
Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club.
In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.
Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.
CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH
Alex on InstagramCourage to Nourish Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
Check out articles on Website Follow on InstagramLike us on FacebookLearn more about the Podcast
Customer Reviews
Deeply moving and inspiring
This podcast grounds me, inspires me and moves me to tears. Listening to Jessica‘s in-depth knowledge and guidance I feel I‘m moving closer towards myself and my purpose. It‘s a truly wholesome experience of reconnection. I’m so grateful! Thank you Jessica ♥️
Too difficult to use
There are too many different shows all under the same show.
Having the show title in square brackets at the front of each episode means you can’t see the actual title! Because of the way it displays on a phone.
So you can’t see what the episode is without going right into it, which is a lot of clicks and feels annoying.
Plus, Apple Podcasts doesn’t let you make a separate playlist for the ones you want without manually removing all the new ones I don’t want that keep getting added.
And even if I could make a playlist I can’t read the titles as it only displays the overall show in the square brackets.
Please separate the different shows into their own shows, this format is annoying and too difficult to use.
A great tool for recovery
I’ve been struggling with disordered eating for years and have been through various forms of mental health treatment with the NHS. I’ve found the Fear Less podcast series from Follow Your Bliss to be an invaluable tool to use alongside my other treatment. Jessica sums up the main points succinctly and breaks big things into easy to digest episodes. Her positivity and encouraging nature is contagious. Thank you Jessica.
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