The Rugby Muscle Podcast
By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Rugby Muscle Coaches TJ and Alex talk us through all things strength and conditioning, whether training on the field or lifting in the gym, this podcast is here to help rugby players get the best out of their performance!
||#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide||Hello. This week’s Rugby Muscle Podcast is all about how to get the best from yourself. If you only have 14 minutes in a game of 7s you need to make sure you are completely prepared to smash it. That’s why TJ and Alex go over how you should prepare||22 5 2017||Free||View in iTunes|
||#79 – 7s Season! – How To Get Fit and Fast To Play The Game||Hey there bud. This episode is all about fitness and speed. Specifically, indeed we're talking about the game of rugby 7s, we discuss some misconceptions and then the best way that you can train to be a beast. As always check out rugby-muscle.||17 5 2017||Free||View in iTunes|
||#78 – Goal Setting – 6 Common Mistakes and How To NOT Make Them||Hey there. OK, so this was a video that I made in January. You’ll hear that I do a giveaway in it. It’s not fair to leave you guys out right?!? We’ll do it with you Podcasters too! All you need to do is post your goal on my Accountability Instagr||16 5 2017||Free||View in iTunes|
||#77 – Rehab From Injury to Rugby – The ACL Injury||Whaaatsaaap. The boys are back again in quick succession to bring you another IN DEPTH Podcast. This time TJ and Alex talk knee rehab and prehab. Something that is easy to overlook but SO INFLUENTIAL on your long term playing career.||11 5 2017||Free||View in iTunes|
||#76 – Alcohol and Rugby – Will Booze Make You Fat, Slow and Weak?||heyheyhey. Today’s Rugby Muscle Podcast goes in depth about a crucial part of rugby – Drinking. TJ and Alex talk about how Alcohol can affect the body, common misconceptions and offer a bunch of ideas that can really help you out as a rugby player||10 5 2017||Free||View in iTunes|
||#75 – Muscle Gaining For Rugby – Why? and How?||Hola. In today’s episode (that is late by a day) TJ and Alex talk about making gainz. That is hypertrophy, that is adding muscle mass to the body. We went from point to point rather quickly with some of them being half-points and others being counter-||4 5 2017||Free||View in iTunes|
||#74 – Fat Loss Tips for Rugby Players and Anyone Finally Wanting Results||Well…. that was kinda odd! Today’s Rugby Muscle Podcast features only TJ discussing his top fat loss tips. We know the obvious – we need to burn more than we eat, we need protein, we need carbs, we need some fat. But why do so many people fail?||1 5 2017||Free||View in iTunes|
||#73 – 7 Suggestions For An Awesome Off Season||Hi There. So, off season is here and that means some time away from having 15 blokes trying to hit you as hard as they can for 80 minutes every week. Awesome. Today’s Rugby Muscle Podcast is somewhat off the cuff and has TJ and Alex make a bunch of su||26 4 2017||Free||View in iTunes|
||#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A||Bonjour. Today’s Rugby Muscle Podcast features TJ and Alex being joined once again by our boy Speedy! The boys end up doing a bit of the old “inside the actor’s studio”-type deal where seemingly simple questions have us going quite deep.||24 4 2017||Free||View in iTunes|
||#71 Lions, Dedication, Crossfit, Getting Strong and More with High Performance Coach Khrys Speed||Hey bud. Today on the Rugby Muscle Podcast we are joined by High Performance Coach Khrys Speed. It’s difficult to put a title/theme to this Podcast because it certainly goes everywhere. After a brief chat about the Lions,||19 4 2017||Free||View in iTunes|
||#70 – 4 Huge Strength and Conditioning Mistakes||oh hey. Today’s Rugby Muscle Podcast has TJ and Alex discussing big mistakes that all players and gym goers are known to make. It’s easy to commit these mistakes if you take all the info from a generic fitness standpoint,||17 4 2017||Free||View in iTunes|
||#69 – We Were Wrong?! Thing We’ve Changed Our Mind On||Yo! So today’s Podcast started out as Alex looking to discuss more off-season recommendations. His intention was to then get into a discussion about how we’ve changed our mind since we made these recommendations last year.||12 4 2017||Free||View in iTunes|
||#68 – Tools To BOOST Your Training. What Pieces Of Kit Do You Need?||Whats up? In today’s Podcast, we discuss what tools you can use to get even more out of your regular gym experience. Are all of these necessary? Maybe not. Could they all have their place? You Bet! Below is a list of the tools we discussed,||11 4 2017||Free||View in iTunes|
||#67 – More Of Your Training and Diet Questions Answered!||Oh hey. Today's Podcast has the TJ and Alex answer a bunch of questions sent in by listeners. In typical Rugby Muscle Podcast fashion we give some in-depth answers that you may not WANT to hear, but what you NEED to allow you to make the best progress .||6 4 2017||Free||View in iTunes|
||#66 – A Chat With Munster Academy Player Fitzy||Hey bud. Today’s episode is a little different. Yes, it’s still full of expert advice but not just from us. We’re joined by young athlete Daragh who’s been making outstanding progress as an athlete to secure a spot in the Munster Academy.||3 4 2017||Free||View in iTunes|
||#65 – Popular Dieting Strategies – Why They Work & Will They Work For You?||Yep, we’re back. Today’s podcast has TJ and Alex discussing popular diets including: Vegan / Vegetarian Paleo Intermittent Fasting No Carbs After 5pm Bro Eating Every 2 Hours IIFYM You know this Podcast by now,||29 3 2017||Free||View in iTunes|
||#64 – Keto / Low-Carb Dieting For Rugby Explained. Why It works, And Why It Doesn’t||Why hello there. Thank you for joining us on this fine day for another fine Rugby Muscle Podcast. Today the boys planned on discussing a bunch of different diets and how they can or cannot work for rugby… but low-carb and keto myths had to be destroye||27 3 2017||Free||View in iTunes|
||#63 – The NEGATIVE of “Hustle”. Auto-Regulation and Force Plates||Hi everybody!! Today’s episode of the Rugby Muscle Podcast has us joined again by Sam Portland, who has come to rain knowledge and wisdom down on you boys, so I hope you have your umbrellas! We speak about a work/life balance,||23 3 2017||Free||View in iTunes|
||#62 – Speed Discussion and Coaching Life w/ Sam Portland||What’s up you nuttaz?! The boys are back in town with another Pod to water that little seed in your brain that wants to become a beast. Today, we have another special guest. Sam Portland, Strength and Conditioning Coach at Ealing Trailfinders RFC.||20 3 2017||Free||View in iTunes|
||#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2)||In This Episode we go straight into it. Part 2 of our complete guide to Progressive Overload. It really is NOT an exaggeration to say that this is the most important factor in your training, so make sure you listen.||16 3 2017||Free||View in iTunes|
Entertaining and full of great information and tips!
Worth a listen
Lads keep em coming. I'm S&C SME for the rugby team I play for. I advertise the pod cast to my team as the majority of the tips I teach are echoed.
Great podcast! Good info and fun to listen to